{"id":8050,"date":"2026-08-01T19:47:55","date_gmt":"2026-08-01T17:47:55","guid":{"rendered":"https:\/\/katarek.pl\/?p=8050"},"modified":"2026-08-02T18:49:19","modified_gmt":"2026-08-02T16:49:19","slug":"nieodkladalnosc-dziecka-5-najczestszych-powodow-i-co-mozesz-z-tym-zrobic-bez-poczucia-winy","status":"publish","type":"post","link":"https:\/\/katarek.pl\/nieodkladalnosc-dziecka-5-najczestszych-powodow-i-co-mozesz-z-tym-zrobic-bez-poczucia-winy\/","title":{"rendered":"Nieodk\u0142adalno\u015b\u0107 dziecka: 5 najcz\u0119stszych powod\u00f3w i co mo\u017cesz z tym zrobi\u0107 bez poczucia winy?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli Twoje dziecko zasypia wy\u0142\u0105cznie na r\u0119kach, budzi si\u0119 chwil\u0119 po od\u0142o\u017ceniu do \u0142\u00f3\u017ceczka albo protestuje, gdy wychodzisz z pokoju, nie jeste\u015b w tej sytuacji sama ani sam. Wielu rodzic\u00f3w przechodzi przez podobny etap, kt\u00f3remu cz\u0119sto towarzysz\u0105 zm\u0119czenie, frustracja i poczucie winy \u2014 jakby blisko\u015b\u0107, kt\u00f3rej potrzebuje dziecko, by\u0142a skutkiem jakiego\u015b b\u0142\u0119du wychowawczego.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Szczeg\u00f3lnie mamy mog\u0105 spotka\u0107 si\u0119 z potocznym okre\u015bleniem \u201emamoza\u201d. Najcz\u0119\u015bciej okre\u015blenie to opisuje okres, w kt\u00f3rym dziecko wyj\u0105tkowo intensywnie potrzebuje obecno\u015bci mamy, dotyku i poczucia bezpiecze\u0144stwa. Jednym z przejaw\u00f3w tej potrzeby mo\u017ce by\u0107 tak zwana nieodk\u0142adalno\u015b\u0107, czyli silny protest dziecka przy pr\u00f3bie od\u0142o\u017cenia go z r\u0105k.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce nieodk\u0142adalno\u015b\u0107 rzadko wynika z problemu z Twoim dzieckiem,&nbsp;z\u0142ego post\u0119powania przez rodzic\u00f3w. Najcz\u0119\u015bciej stoi za ni\u0105 po\u0142\u0105czenie kilku naturalnych czynnik\u00f3w: wci\u0105\u017c trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego, potrzeba blisko\u015bci, temperament dziecka oraz zm\u0119czenie i dodatkowe napi\u0119cie ca\u0142ej rodziny. W poni\u017cszym artykule poka\u017cemy problem z dw\u00f3ch perspektyw &#8211; og\u00f3lnej wiedzy oraz do\u015bwiadczenia rodzica &#8211; Emilii mamy 2 c\u00f3rek w wieku 1,5 i 3,5 roku.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Emilia<\/strong>: W moim macierzy\u0144stwie widz\u0119, jak bardzo dzieci reaguj\u0105 na nasz\u0105 obecno\u015b\u0107, g\u0142os, oddech i napi\u0119cie w ciele. U mnie stres zwi\u0105zany z pocz\u0105tkiem laktacji, po\u0142ogiem i odnalezieniem si\u0119 w nowej roli wyra\u017anie odbija\u0142 si\u0119 na funkcjonowaniu c\u00f3reczki. Im bardziej ja by\u0142am spi\u0119ta, tym trudniej by\u0142o jej si\u0119 wyciszy\u0107.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ma\u0142e dzieci nie rodz\u0105 si\u0119 z umiej\u0119tno\u015bci\u0105 samodzielnego uspokajania. W pierwszych miesi\u0105cach \u017cycia ich rytm snu dopiero si\u0119 kszta\u0142tuje, a nocne pobudki s\u0105 czym\u015b normalnym.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">R\u00f3\u017cnic\u0119 mi\u0119dzy dniem i noc\u0105 ma\u0142e dzieci zaczynaj\u0105 wyra\u017aniej rozpoznawa\u0107 dopiero oko\u0142o trzeciego miesi\u0105ca \u017cycia, a u wielu dzieci trwa to zdecydowanie d\u0142u\u017cej. Dlatego dziecko, kt\u00f3re uspokaja si\u0119 tylko na r\u0119kach, nie manipuluje rodzicem. Po prostu korzysta z najskuteczniejszego regulatora emocji, jakiego ma, czyli blisko\u015bci rodzica.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Emilia<\/strong>: Czasem si\u0119 s\u0142yszy o dzieciach, kt\u00f3re przesypiaj\u0105 ca\u0142e noce od urodzenia. &nbsp;Natomiast u mnie nie by\u0142o tak \u0142atwo. Przy pierwszej c\u00f3rce, zgodnie z zaleceniem po\u0142o\u017cnej, wybudza\u0142am j\u0105 co 3 godziny na karmienie, mimo \u017ce urodzi\u0142a si\u0119 terminowo i dosta\u0142a 10\/10 punkt\u00f3w w skali Apgar. Przy drugiej c\u00f3rce podesz\u0142am do tego spokojniej i dopiero po czasie m\u0105\u017c przypomnia\u0142 mi, \u017ce nie trzyma\u0142y\u015bmy si\u0119 ju\u017c tak sztywno tego schematu.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1d155a\">\n<li class=\" eplus-wrapper\"><strong>Obni\u017c oczekiwania wobec ma\u0142ego dziecka i samej siebie.<\/strong> <strong>Emilia<\/strong>: w tym trudniejszym okresie warto odpu\u015bci\u0107 perfekcyjny porz\u0105dek, zam\u00f3wi\u0107 gotowy obiad albo, je\u015bli to mo\u017cliwe, skorzysta\u0107 z cateringu. Czasem najwi\u0119kszym wsparciem jest zdj\u0119cie z siebie presji, \u017ce wszystko w domu musi dzia\u0142a\u0107 jak wcze\u015bniej. <\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7d1f69\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-10f3c4\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-163c35\">\n<li class=\" eplus-wrapper\"><strong>Wprowadzaj sta\u0142e elementy dnia i wieczoru.<\/strong> <strong>Emilia<\/strong>: przy pierwszej c\u00f3rce nie umia\u0142am wypracowa\u0107 rutyny dnia. Drzemki czasem wychodzi\u0142y, a czasem nie. Przy drugiej c\u00f3rce rytm dnia z\u0142apa\u0142y\u015bmy du\u017co szybciej i trzymamy si\u0119 go do dzi\u015b.<\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a177f6\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-707fe8\">\n<li class=\" eplus-wrapper\"><strong>Dbaj o odpowiedni\u0105 ilo\u015b\u0107 snu maluszka i niezbyt d\u0142ugie okna aktywno\u015bci.<\/strong> <strong>Emilia<\/strong>: u nas przeci\u0105ganie okien aktywno\u015bci zwykle ko\u0144czy\u0142o si\u0119 przem\u0119czeniem, trudno\u015bci\u0105 z za\u015bni\u0119ciem albo dezorganizacj\u0105 dnia kolejnego, bo pojawia\u0142a si\u0119 dodatkowa drzemka i przesuwa\u0142a por\u0119 snu nocnego.<\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a40e4d\">\n<li class=\" eplus-wrapper\"><strong>Stopniowo pr\u00f3buj odk\u0142ada\u0107 dziecko do \u0142\u00f3\u017ceczka, gdy jest ju\u017c senne, ale jeszcze nie \u015bpi. Wa\u017cne, aby mia\u0142o \u015bwiadomo\u015b\u0107, \u017ce zasypia we w\u0142asnym \u0142\u00f3\u017ceczku, jednocze\u015bnie b\u0119d\u0105c na tyle zm\u0119czonym, by nie mia\u0142o ju\u017c si\u0142y \u201eprotestowa\u0107\u201d.<\/strong><br><strong>Emilia<\/strong>: Zawsze si\u0119 obawia\u0142am, \u017ce dziecko mo\u017ce si\u0119 przestraszy\u0107, je\u015bli za\u015bnie w bezpiecznych ramionach rodzica, a obudzi si\u0119 nagle w zupe\u0142nie innym miejscu.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj: celem nie jest nauczenie niemowl\u0119cia \u201espania jak doros\u0142y\u201d, lecz wspieranie jego rozwoju.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>2. Potrzeba blisko\u015bci i bezpiecze\u0144stwa<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dla ma\u0142ych dzieci rodzic to nie tylko opiekun, ale tak\u017ce \u017ar\u00f3d\u0142o poczucia bezpiecze\u0144stwa. Znany g\u0142os, zapach i dotyk pomagaj\u0105 mu si\u0119 wyciszy\u0107. Dlatego wiele dzieci zasypia przy karmieniu, noszeniu czy ko\u0142ysaniu, a po od\u0142o\u017ceniu budzi si\u0119 niemal natychmiast. Nie dlatego, \u017ce si\u0119 \u201eprzyzwyczai\u0142y\u201d, lecz dlatego, \u017ce przy rodzicu czuj\u0105 si\u0119 najspokojniej.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-432934\">\n<li class=\" eplus-wrapper\"><strong>Nie traktuj potrzeby blisko\u015bci jako problemu.<\/strong> <strong>Emilia<\/strong>: to tylko etap, cho\u0107 czasem w g\u0142owie rodzica trwa jak wieczno\u015b\u0107, szczeg\u00f3lnie kiedy trudno o spokojne skorzystanie np. z toalety.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u00a0<strong>Wprowadzaj przewidywalne rytua\u0142y przed snem.<\/strong> <strong>Emilia<\/strong>: nie by\u0142am mistrzyni\u0105 rytua\u0142\u00f3w, chyba \u017ce liczy\u0107 szale\u0144stwo na poduchy z mam\u0105? Do oko\u0142o 10. miesi\u0105ca usypia\u0142am m\u0142odsz\u0105 c\u00f3rk\u0119, a p\u00f3\u017aniej przej\u0105\u0142 to tata, bo przy mamie robi\u0142o si\u0119 zbyt zabawnie i c\u00f3rka zamiast zasypia\u0107, potrafi\u0142a rozkr\u0119ci\u0107 si\u0119 jeszcze bardziej.<\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-76df45\">\n<li class=\" eplus-wrapper\"><strong>Staraj si\u0119 uspokaja\u0107 dziecko zawsze w podobny spos\u00f3b.<\/strong> <strong>Emilia<\/strong>: nie zawsze si\u0119 udaje, ale gdy dziecko rozpozna jeden schemat, zwykle jest \u0142atwiej. Moja m\u0142odsza c\u00f3rka podczas trudniejszych emocji czasem nie chce przytulenia. Stoj\u0119 wtedy obok z otwartymi ramionami i czekam. Albo przybiega, albo chowa si\u0119 na chwil\u0119, np. pod sto\u0142em, \u017ceby wyp\u0142aka\u0107 si\u0119 i oswoi\u0107 z sytuacj\u0105 po swojemu.<\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-69aa9d\">\n<li class=\" eplus-wrapper\"><strong>Dbaj o zasady bezpiecznego snu: dziecko powinno spa\u0107 na plecach lub na boczku, na twardym materacu i bez poduszki lub na bardzo p\u0142askiej, bez lu\u017anych przedmiot\u00f3w w \u0142\u00f3\u017ceczku. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 rozwi\u0105zania, kt\u00f3re dawa\u0142y dziecku poczucie otulenia, np. dobrze dobrany \u015bpiworek lub otulacz stosowany zgodnie z zaleceniami producenta i zasadami bezpiecznego snu.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie musisz wybiera\u0107 mi\u0119dzy blisko\u015bci\u0105, a samodzielno\u015bci\u0105. U ma\u0142ych dzieci jedno cz\u0119sto prowadzi do drugiego.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Emilia<\/strong>: Przy starszej c\u00f3rce zasypianie d\u0142ugo by\u0142o moim codziennym \u201etreningiem\u201d. Na pocz\u0105tku wystarcza\u0142o, \u017ce le\u017ca\u0142a na \u015brodku \u0142\u00f3\u017cka, a ja obok niej, \u017ceby czu\u0142a m\u00f3j zapach i blisko\u015b\u0107. P\u00f3\u017aniej przysz\u0142y miesi\u0105ce bujania na skraju \u0142\u00f3\u017cka, a czasem wr\u0119cz rytmicznego podskakiwania na materacu. Gdyby wtedy kto\u015b szuka\u0142 testerki ma\u015bci przeciwb\u00f3lowych na plecy, by\u0142abym idealn\u0105 kandydatk\u0105 \ud83d\ude0a.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><br><strong>3. L\u0119k separacyjny (6\u201336 miesi\u0119cy)<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Mi\u0119dzy oko\u0142o 6. miesi\u0105cem, a 3. rokiem \u017cycia wiele dzieci przechodzi etap nasilonego l\u0119ku separacyjnego. Zaczynaj\u0105 rozumie\u0107, \u017ce rodzic mo\u017ce znikn\u0105\u0107, ale jeszcze nie potrafi\u0105 spokojnie sobie z tym poradzi\u0107. W efekcie mog\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6a92f2\">\n<li class=\" eplus-wrapper\">p\u0142aka\u0107 przy rozstaniach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">domaga\u0107 si\u0119 ci\u0105g\u0142ej obecno\u015bci rodzica,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">gorzej zasypia\u0107,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cz\u0119\u015bciej budzi\u0107 si\u0119 w nocy.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To naturalny etap rozwoju, a nie sygna\u0142, \u017ce zrobili\u015bcie krok wstecz.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a5b9e4\">\n<li class=\" eplus-wrapper\"><strong>\u0106wicz kr\u00f3tkie rozstania \u017cegnaj si\u0119 spokojnie i kr\u00f3tko.<\/strong> <strong>Emilia<\/strong>: przy pierwszej c\u00f3rce nie potrafi\u0142am si\u0119 z ni\u0105 rozstawa\u0107. Przy drugiej poczu\u0142am, \u017ce mama te\u017c musi czasem wyj\u015b\u0107 sama, z\u0142apa\u0107 oddech i zrobi\u0107 miejsce na w\u0142asne my\u015bli. Przy absorbuj\u0105cej dwulatce i noworodku nie by\u0142o to \u0142atwe, ale moj\u0105 przestrzeni\u0105 sta\u0142a si\u0119 si\u0142ownia.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>M\u00f3w dziecku, \u017ce wr\u00f3cisz i kiedy wr\u00f3cisz. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 konkretne komunikaty, np. \u201eMama wychodzi po\u0107wiczy\u0107, wr\u00f3c\u0119, gdy b\u0119dziesz ju\u017c le\u017ce\u0107 w \u0142\u00f3\u017ceczku. Pog\u0142aszcz\u0119 Ci\u0119 po pleckach albo przeczytam ksi\u0105\u017ceczk\u0119, kt\u00f3r\u0105 wybierzesz\u201d. Czasem dzia\u0142a\u0142o, a czasem po\u017cegnania i tak by\u0142y trudne.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>W trudniejszych okresach (choroba, z\u0105bkowanie, zm\u0119czenie) obni\u017c wymagania.<\/strong> <strong>Emilia<\/strong>: po nieprzespanej nocy nieraz nie mia\u0142am serca ani energii wychodzi\u0107 z domu. Zdarza\u0142o si\u0119, \u017ce informowa\u0142am m\u0119\u017ca, \u017ce zostaj\u0119 ale \u201ezaszywam si\u0119 w swojej jaskini\u201d i zostawa\u0142am obok: zak\u0142ada\u0142am s\u0142uchawki i le\u017ca\u0142am w drugim pokoju \u201ejak k\u0142oda\u201d albo my\u0142am \u0142azienk\u0119, bo czasem to dawa\u0142o mi wi\u0119ksze poczucie ulgi ni\u017c wyj\u015bcie na zakupy.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj, \u017ce l\u0119k separacyjny zwykle pojawia si\u0119 falami. To normalne, \u017ce jednego dnia jest \u0142atwiej, a kolejnego trudniej.<br><br><strong>Emilia<\/strong>: Z czasem nawet dzieci, kt\u00f3re bardzo potrzebuj\u0105 mamy, potrafi\u0105 z rado\u015bci\u0105 zosta\u0107 u dziadk\u00f3w, kt\u00f3rzy si\u0119 bawi\u0105 i nie ma tysi\u0105ca obowi\u0105zk\u00f3w. Najwa\u017cniejsze kto jest opiekunem, czy dobrze si\u0119 bawi czy mi\u0142o mu up\u0142ywa przy nim czas?&nbsp; Jednego dnia jest \u0142atwo, a kolejnego trudniej. U nas 3,5-latka potrafi i\u015b\u0107 na \u201enocowank\u0119\u201d i wcale nie chce szybko wraca\u0107, zw\u0142aszcza gdy rano w progu pojawia si\u0119 mama \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Temperament dziecka<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie wszystkie dzieci reaguj\u0105 tak samo. Jedne szybko si\u0119 wyciszaj\u0105, inne silniej prze\u017cywaj\u0105 zmiany, \u0142atwiej si\u0119 przebod\u017acowuj\u0105 i potrzebuj\u0105 wi\u0119cej wsparcia przy zasypianiu. Dlatego por\u00f3wnywanie dziecka do rodze\u0144stwa czy dzieci znajomych cz\u0119sto prowadzi do niepotrzebnej frustracji.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-767f28\">\n<li class=\" eplus-wrapper\"><strong>Por\u00f3wnuj dziecko tylko do niego samego. Emilia<\/strong>: czasem dziecko sprzed kilku tygodni to zupe\u0142nie inne dziecko. Rodzice widz\u0105 rozw\u00f3j i progres i z dum\u0105 patrz\u0105 w ty\u0142 i ogromn\u0105 nadziej\u0105, \u017ce teraz to ju\u017c b\u0119dzie tylko lepiej.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Wprowadzaj zmiany stopniowo.<\/strong> <strong>Emilia<\/strong>: po pierwszych urodzinach c\u00f3rki chcieli\u015bmy odzyska\u0107 ju\u017c \u015brodkow\u0105 cz\u0119\u015b\u0107 \u0142\u00f3\u017cka i nie spa\u0107 na skraju \ud83d\ude0a Dosun\u0119li\u015bmy wi\u0119c jej \u0142\u00f3\u017ceczko do naszego, z otwartym bokiem, \u017ceby mog\u0142a w nocy swobodnie przej\u015b\u0107 do nas, gdy tylko tego potrzebowa\u0142a.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Dbaj o spokojne i przewidywalne wieczory. Emilia<\/strong>: u nas bardzo pomaga\u0142o \u201ebadanie gruntu\u201d: czy dziecko lubi masa\u017c pleck\u00f3w, masa\u017c st\u00f3pek, ksi\u0105\u017ceczk\u0119 czytan\u0105 cichym g\u0142osem, ko\u0142ysank\u0119 albo ulubion\u0105 maskotk\u0119 z melodyjk\u0105. Przy starszej c\u00f3rce \u015bwietnie sprawdza\u0142a si\u0119 \u201eSzymon wyderka\u201d z muzyczk\u0105, a przy drugiej c\u00f3rce najlepiej dzia\u0142a\u0142a tylko CISZA \ud83d\ude0a<\/li>\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-843260\">\n<li class=\" eplus-wrapper\"><strong>Daj sobie wi\u0119cej czasu na efekty.<\/strong> <strong>Emilia<\/strong>: nie zawsze co\u015b \u201ekliknie\u201d od razu. Jednego dnia zadzia\u0142a, drugiego nie. Pr\u00f3by i cierpliwo\u015b\u0107 s\u0105 tu naprawd\u0119 wa\u017cniejsze ni\u017c szukanie jednej idealnej metody.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Niekt\u00f3re dzieci potrzebuj\u0105 po prostu wi\u0119cej wsparcia. Nie oznacza to, \u017ce robisz co\u015b \u017ale.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>5. Zm\u0119czenie rodziny<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy wszyscy s\u0105 niewyspani, nawet ma\u0142e trudno\u015bci zaczynaj\u0105 wydawa\u0107 si\u0119 ogromne. Rodzice cz\u0119sto pr\u00f3buj\u0105 wtedy wielu r\u00f3\u017cnych metod naraz, licz\u0105c na szybki efekt. To zrozumia\u0142e, ale zwykle prowadzi do jeszcze wi\u0119kszego chaosu i frustracji.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Emilia<\/strong>: Czasem pomaga nie kolejna metoda, ale wyj\u015bcie z domu i zostawienie chaosu za drzwiami. Spacer, kawa po drodze albo wizyta w ulubionej piekarni potrafi\u0105 zrobi\u0107 wi\u0119cej dla g\u0142owy rodzica ni\u017c kolejna pr\u00f3ba \u201enaprawienia\u201d dnia.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-70a0f9\">\n<li class=\" eplus-wrapper\"><strong>Wybierzcie jedn\u0105 strategi\u0119 i daj jej kilka dni.<\/strong> <strong>Emilia<\/strong>: niekt\u00f3re sposoby dzia\u0142aj\u0105 u mamy, inne u taty. Warto obserwowa\u0107, co na to dziecko, zamiast z g\u00f3ry zak\u0142ada\u0107, \u017ce jedna metoda sprawdzi si\u0119 tak samo u wszystkich.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Nie b\u00f3j si\u0119 prosi\u0107 o pomoc. Podziel si\u0119 z drugim opiekunem\/blisk\u0105 osob\u0105 obowi\u0105zkami z dzieckiem, aby odpocz\u0105\u0107 i zdystansowa\u0107 si\u0119. Emilia<\/strong>: przy kolkach c\u00f3rki chodzili\u015bmy z ni\u0105 po domu nawet przez kilka godzin i \u201enabijali\u015bmy\u201d kroki, trzymaj\u0105c j\u0105 w pozycji \u201ena leniwca\u201d, kt\u00f3ra akurat u nas pomaga\u0142a. Jedno z nas odpoczywa\u0142o, drugie nosi\u0142o. Czuli\u015bmy, \u017ce jeste\u015bmy w tym razem, i tak funkcjonowali\u015bmy przez kilka tygodni, zanim uk\u0142ad pokarmowy zacz\u0105\u0142 si\u0119 regulowa\u0107.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\">\u00a0<strong>Skup si\u0119 na rozwi\u0105zaniach, kt\u00f3re jeste\u015bcie w stanie stosowa\u0107 regularnie.<\/strong> <strong>Emilia<\/strong>: przy m\u0142odszej c\u00f3rce mamy prosty patent: je\u015bli nie mo\u017ce zasn\u0105\u0107 z jednym rodzicem, wymieniamy si\u0119. Jedno ogarnia w tym czasie obowi\u0105zki, drugie pr\u00f3buje usypiania. Je\u015bli nie dzia\u0142a, robimy kolejn\u0105 rund\u0119 \ud83d\ude0a<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Czasem najwi\u0119ksz\u0105 zmian\u0105 nie jest nowa metoda usypiania, ale odpocz\u0119ty rodzic.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Co warto zapami\u0119ta\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli dziecko \u201enie daje si\u0119 od\u0142o\u017cy\u0107\u201d, najcz\u0119\u015bciej nie jest to efekt b\u0142\u0119d\u00f3w wychowawczych. Zwykle wynika z po\u0142\u0105czenia:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-cd0aff\">\n<li class=\" eplus-wrapper\">Trwaj\u0105cego etapu rozwoju uk\u0142adu nerwowego,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">potrzeby blisko\u015bci,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">l\u0119ku separacyjnego,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">indywidualnego temperamentu,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zm\u0119czenia rodziny.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zamiast szuka\u0107 idealnej metody, warto skupi\u0107 si\u0119 na ma\u0142ych, realistycznych krokach i wi\u0119kszym zrozumieniu potrzeb dziecka.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy skonsultowa\u0107 si\u0119 ze specjalist\u0105?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zawsze warto porozmawia\u0107 z pediatr\u0105 lub psychologiem dzieci\u0119cym, je\u015bli:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e5e31b\">\n<li class=\" eplus-wrapper\">reakcje dziecka s\u0105 wyj\u0105tkowo nasilone,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">trudno\u015bci utrzymuj\u0105 si\u0119 d\u0142ugo i nie s\u0142abn\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">sen jest bardzo niespokojny, a dziecko sprawia wra\u017cenie, jakby odczuwa\u0142o dyskomfort lub b\u00f3l (np. cz\u0119sto budzi si\u0119 z p\u0142aczem, wygina si\u0119, ma trudno\u015bci z oddychaniem lub karmieniem),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dziecko chrapie albo ma problemy z oddychaniem podczas snu,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zm\u0119czenie zaczyna bardzo powa\u017cnie wp\u0142ywa\u0107 na funkcjonowanie ca\u0142ej rodziny.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pami\u0119taj r\u00f3wnie\u017c o sobie. Je\u015bli jeste\u015b na granicy wytrzyma\u0142o\u015bci, szukanie wsparcia nie jest oznak\u0105 s\u0142abo\u015bci. To cz\u0119sto najlepsza rzecz, jak\u0105 mo\u017cesz zrobi\u0107 zar\u00f3wno dla siebie, jak i dla swojego dziecka, kt\u00f3re wszystko wyczuwa.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wpis wsp\u00f3\u0142tworzony przez Emili\u0119 mam\u0119 2 c\u00f3rek &#8211;  1,5 i 3,5 roku.<\/p>\n\n\n\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjnyo-informacyjny i&nbsp;nie&nbsp;zast\u0119puje indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n\n\n\n\t<section class=\"latest-post alignfull overflow-hidden section-mb-xxs \">\n\t\t<div class=\"container flex flex-col gap-24 lg:gap-32\">\n\t\t\t\n\n\n\t\t\t<div class=\"flex overflow-y-auto lg:grid md:grid-cols-2 lg:grid-cols-3 gap-32 pb-24 lg:pb-0\">\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/mama-w-domu-co-robi-podzial-obowiazkow\/\">\n\t\t\t\t<span class=\"sr-only\">Mama w domu. Pami\u0119taj, \u017ce nie jeste\u015b ze wszystkim sama!<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem.jpg 2356w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-600x400.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-300x200.jpg 300w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-1024x683.jpg 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-1536x1024.jpg 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-2048x1366.jpg 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-500x333.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/12\/rodzina-razem-450x300.jpg 450w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Podzia\u0142 obowi\u0105zk\u00f3w w domu mi\u0119dzy mam\u0105 i tat\u0105\" class=\"h-full w-full object-cover\" width=\"2356\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Mama<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2024-12-29\">29 grudnia 2024<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/mama-w-domu-co-robi-podzial-obowiazkow\/\">\n\t\t\t\t\t<span class=\"\">Mama w domu. Pami\u0119taj, \u017ce nie jeste\u015b ze wszystkim sama!<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/o-zaletach-i-wadach-co-sleepingu-czyli-spac-czy-nie-spac-z-dzieckiem\/\">\n\t\t\t\t<span class=\"sr-only\">O zaletach i wadach co-sleepingu. Spa\u0107 czy nie spa\u0107 z dzieckiem?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1.jpg 2356w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-600x400.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-450x300.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-1024x683.jpg 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-1536x1024.jpg 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-2048x1366.jpg 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-500x333.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/spanie-z-dzieckiem1-300x200.jpg 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"spanie z dzieckiem\" class=\"h-full w-full object-cover\" width=\"2356\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Mama<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2022-11-03\">3 listopada 2022<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/o-zaletach-i-wadach-co-sleepingu-czyli-spac-czy-nie-spac-z-dzieckiem\/\">\n\t\t\t\t\t<span class=\"\">O zaletach i wadach co-sleepingu. Spa\u0107 czy nie spa\u0107 z dzieckiem?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/urlop-ojcowski-tacierzynski-ktory-wybrac\/\">\n\t\t\t\t<span class=\"sr-only\">Urlop ojcowski czy tacierzy\u0144ski &#8211; kt\u00f3ry wybra\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski.webp 2356w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-600x400.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-450x300.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-768x512.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-1024x683.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-1536x1024.webp 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-2048x1366.webp 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-500x333.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/08\/urlop_ojcowski-a-tacierzynski-300x200.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Jak obliczy\u0107 urlop tacierzy\u0144ski?\" class=\"h-full w-full object-cover\" width=\"2356\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Mama<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2023-09-09\">9 wrze\u015bnia 2023<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/urlop-ojcowski-tacierzynski-ktory-wybrac\/\">\n\t\t\t\t\t<span class=\"\">Urlop ojcowski czy tacierzy\u0144ski &#8211; kt\u00f3ry wybra\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n","protected":false},"excerpt":"Nieodk\u0142adalno\u015b\u0107 dziecka potrafi wyczerpa\u0107 nawet najbardziej cierpliwych rodzic\u00f3w. Sk\u0105d si\u0119 bierze i czy oznacza b\u0142\u0105d wychowawczy? Poznaj 5 najcz\u0119stszych przyczyn, praktyczne wskaz\u00f3wki oraz do\u015bwiadczenia mamy dw\u00f3ch c\u00f3rek, kt\u00f3re pomog\u0105 Ci spojrze\u0107 na ten etap z wi\u0119kszym spokojem i bez poczucia winy.","author":9,"featured_media":8051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[28,31,40],"tags":[56],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dziecko","category-mama","category-rozwoj-i-wychowanie","tag-dziecko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieodk\u0142adalno\u015b\u0107 dziecka: 5 najcz\u0119stszych powod\u00f3w i co mo\u017cesz z tym zrobi\u0107 bez poczucia winy? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Nieodk\u0142adalno\u015b\u0107 dziecka to cz\u0119sty etap rozwoju. 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protestuje, gdy wychodzisz z pokoju, nie jeste\u015b w tej sytuacji sama ani sam. Wielu rodzic\u00f3w przechodzi przez podobny etap, kt\u00f3remu cz\u0119sto towarzysz\u0105 zm\u0119czenie, frustracja i poczucie winy \u2014 jakby blisko\u015b\u0107, kt\u00f3rej potrzebuje dziecko, by\u0142a skutkiem jakiego\u015b b\u0142\u0119du wychowawczego.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli Twoje dziecko zasypia wy\u0142\u0105cznie na r\u0119kach, budzi si\u0119 chwil\u0119 po od\u0142o\u017ceniu do \u0142\u00f3\u017ceczka albo protestuje, gdy wychodzisz z pokoju, nie jeste\u015b w tej sytuacji sama ani sam. Wielu rodzic\u00f3w przechodzi przez podobny etap, kt\u00f3remu cz\u0119sto towarzysz\u0105 zm\u0119czenie, frustracja i poczucie winy \u2014 jakby blisko\u015b\u0107, kt\u00f3rej potrzebuje dziecko, by\u0142a skutkiem jakiego\u015b b\u0142\u0119du wychowawczego.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GD2FX1","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Szczeg\u00f3lnie mamy mog\u0105 spotka\u0107 si\u0119 z potocznym okre\u015bleniem \u201emamoza\u201d. Najcz\u0119\u015bciej okre\u015blenie to opisuje okres, w kt\u00f3rym dziecko wyj\u0105tkowo intensywnie potrzebuje obecno\u015bci mamy, dotyku i poczucia bezpiecze\u0144stwa. Jednym z przejaw\u00f3w tej potrzeby mo\u017ce by\u0107 tak zwana nieodk\u0142adalno\u015b\u0107, czyli silny protest dziecka przy pr\u00f3bie od\u0142o\u017cenia go z r\u0105k.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Szczeg\u00f3lnie mamy mog\u0105 spotka\u0107 si\u0119 z potocznym okre\u015bleniem \u201emamoza\u201d. Najcz\u0119\u015bciej okre\u015blenie to opisuje okres, w kt\u00f3rym dziecko wyj\u0105tkowo intensywnie potrzebuje obecno\u015bci mamy, dotyku i poczucia bezpiecze\u0144stwa. Jednym z przejaw\u00f3w tej potrzeby mo\u017ce by\u0107 tak zwana nieodk\u0142adalno\u015b\u0107, czyli silny protest dziecka przy pr\u00f3bie od\u0142o\u017cenia go z r\u0105k.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LeK8hQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce nieodk\u0142adalno\u015b\u0107 rzadko wynika z problemu z Twoim dzieckiem,&nbsp;z\u0142ego post\u0119powania przez rodzic\u00f3w. Najcz\u0119\u015bciej stoi za ni\u0105 po\u0142\u0105czenie kilku naturalnych czynnik\u00f3w: wci\u0105\u017c trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego, potrzeba blisko\u015bci, temperament dziecka oraz zm\u0119czenie i dodatkowe napi\u0119cie ca\u0142ej rodziny. W poni\u017cszym artykule poka\u017cemy problem z dw\u00f3ch perspektyw - og\u00f3lnej wiedzy oraz do\u015bwiadczenia rodzica - Emilii mamy 2 c\u00f3rek w wieku 1,5 i 3,5 roku.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce nieodk\u0142adalno\u015b\u0107 rzadko wynika z problemu z Twoim dzieckiem,&nbsp;z\u0142ego post\u0119powania przez rodzic\u00f3w. Najcz\u0119\u015bciej stoi za ni\u0105 po\u0142\u0105czenie kilku naturalnych czynnik\u00f3w: wci\u0105\u017c trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego, potrzeba blisko\u015bci, temperament dziecka oraz zm\u0119czenie i dodatkowe napi\u0119cie ca\u0142ej rodziny. W poni\u017cszym artykule poka\u017cemy problem z dw\u00f3ch perspektyw - og\u00f3lnej wiedzy oraz do\u015bwiadczenia rodzica - Emilii mamy 2 c\u00f3rek w wieku 1,5 i 3,5 roku.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-EEdw3R","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: W moim macierzy\u0144stwie widz\u0119, jak bardzo dzieci reaguj\u0105 na nasz\u0105 obecno\u015b\u0107, g\u0142os, oddech i napi\u0119cie w ciele. U mnie stres zwi\u0105zany z pocz\u0105tkiem laktacji, po\u0142ogiem i odnalezieniem si\u0119 w nowej roli wyra\u017anie odbija\u0142 si\u0119 na funkcjonowaniu c\u00f3reczki. Im bardziej ja by\u0142am spi\u0119ta, tym trudniej by\u0142o jej si\u0119 wyciszy\u0107.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: W moim macierzy\u0144stwie widz\u0119, jak bardzo dzieci reaguj\u0105 na nasz\u0105 obecno\u015b\u0107, g\u0142os, oddech i napi\u0119cie w ciele. U mnie stres zwi\u0105zany z pocz\u0105tkiem laktacji, po\u0142ogiem i odnalezieniem si\u0119 w nowej roli wyra\u017anie odbija\u0142 si\u0119 na funkcjonowaniu c\u00f3reczki. Im bardziej ja by\u0142am spi\u0119ta, tym trudniej by\u0142o jej si\u0119 wyciszy\u0107.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VcXqzy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Trwaj\u0105cy etap rozwoju uk\u0142adu nerwowego<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BS0YHu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ma\u0142e dzieci nie rodz\u0105 si\u0119 z umiej\u0119tno\u015bci\u0105 samodzielnego uspokajania. W pierwszych miesi\u0105cach \u017cycia ich rytm snu dopiero si\u0119 kszta\u0142tuje, a nocne pobudki s\u0105 czym\u015b normalnym.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ma\u0142e dzieci nie rodz\u0105 si\u0119 z umiej\u0119tno\u015bci\u0105 samodzielnego uspokajania. W pierwszych miesi\u0105cach \u017cycia ich rytm snu dopiero si\u0119 kszta\u0142tuje, a nocne pobudki s\u0105 czym\u015b normalnym.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ljss6D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">R\u00f3\u017cnic\u0119 mi\u0119dzy dniem i noc\u0105 ma\u0142e dzieci zaczynaj\u0105 wyra\u017aniej rozpoznawa\u0107 dopiero oko\u0142o trzeciego miesi\u0105ca \u017cycia, a u wielu dzieci trwa to zdecydowanie d\u0142u\u017cej. Dlatego dziecko, kt\u00f3re uspokaja si\u0119 tylko na r\u0119kach, nie manipuluje rodzicem. Po prostu korzysta z najskuteczniejszego regulatora emocji, jakiego ma, czyli blisko\u015bci rodzica.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">R\u00f3\u017cnic\u0119 mi\u0119dzy dniem i noc\u0105 ma\u0142e dzieci zaczynaj\u0105 wyra\u017aniej rozpoznawa\u0107 dopiero oko\u0142o trzeciego miesi\u0105ca \u017cycia, a u wielu dzieci trwa to zdecydowanie d\u0142u\u017cej. Dlatego dziecko, kt\u00f3re uspokaja si\u0119 tylko na r\u0119kach, nie manipuluje rodzicem. Po prostu korzysta z najskuteczniejszego regulatora emocji, jakiego ma, czyli blisko\u015bci rodzica.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6bEhPO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Czasem si\u0119 s\u0142yszy o dzieciach, kt\u00f3re przesypiaj\u0105 ca\u0142e noce od urodzenia. &nbsp;Natomiast u mnie nie by\u0142o tak \u0142atwo. Przy pierwszej c\u00f3rce, zgodnie z zaleceniem po\u0142o\u017cnej, wybudza\u0142am j\u0105 co 3 godziny na karmienie, mimo \u017ce urodzi\u0142a si\u0119 terminowo i dosta\u0142a 10\/10 punkt\u00f3w w skali Apgar. Przy drugiej c\u00f3rce podesz\u0142am do tego spokojniej i dopiero po czasie m\u0105\u017c przypomnia\u0142 mi, \u017ce nie trzyma\u0142y\u015bmy si\u0119 ju\u017c tak sztywno tego schematu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Czasem si\u0119 s\u0142yszy o dzieciach, kt\u00f3re przesypiaj\u0105 ca\u0142e noce od urodzenia. &nbsp;Natomiast u mnie nie by\u0142o tak \u0142atwo. Przy pierwszej c\u00f3rce, zgodnie z zaleceniem po\u0142o\u017cnej, wybudza\u0142am j\u0105 co 3 godziny na karmienie, mimo \u017ce urodzi\u0142a si\u0119 terminowo i dosta\u0142a 10\/10 punkt\u00f3w w skali Apgar. Przy drugiej c\u00f3rce podesz\u0142am do tego spokojniej i dopiero po czasie m\u0105\u017c przypomnia\u0142 mi, \u017ce nie trzyma\u0142y\u015bmy si\u0119 ju\u017c tak sztywno tego schematu.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UoJioq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz 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Czasem najwi\u0119kszym wsparciem jest zdj\u0119cie z siebie presji, \u017ce wszystko w domu musi dzia\u0142a\u0107 jak wcze\u015bniej. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Obni\u017c oczekiwania wobec ma\u0142ego dziecka i samej siebie.<\/strong> <strong>Emilia<\/strong>: w tym trudniejszym okresie warto odpu\u015bci\u0107 perfekcyjny porz\u0105dek, zam\u00f3wi\u0107 gotowy obiad albo, je\u015bli to mo\u017cliwe, skorzysta\u0107 z cateringu. Czasem najwi\u0119kszym wsparciem jest zdj\u0119cie z siebie presji, \u017ce wszystko w domu musi dzia\u0142a\u0107 jak wcze\u015bniej. <\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1d155a\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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class=\" eplus-wrapper\"><strong>Stopniowo pr\u00f3buj odk\u0142ada\u0107 dziecko do \u0142\u00f3\u017ceczka, gdy jest ju\u017c senne, ale jeszcze nie \u015bpi. 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Wa\u017cne, aby mia\u0142o \u015bwiadomo\u015b\u0107, \u017ce zasypia we w\u0142asnym \u0142\u00f3\u017ceczku, jednocze\u015bnie b\u0119d\u0105c na tyle zm\u0119czonym, by nie mia\u0142o ju\u017c si\u0142y \u201eprotestowa\u0107\u201d.<\/strong><br><strong>Emilia<\/strong>: Zawsze si\u0119 obawia\u0142am, \u017ce dziecko mo\u017ce si\u0119 przestraszy\u0107, je\u015bli za\u015bnie w bezpiecznych ramionach rodzica, a obudzi si\u0119 nagle w zupe\u0142nie innym miejscu.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a40e4d\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-euw3TB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119taj: celem nie jest nauczenie niemowl\u0119cia \u201espania jak doros\u0142y\u201d, lecz wspieranie jego rozwoju.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119taj: celem nie jest nauczenie niemowl\u0119cia \u201espania jak doros\u0142y\u201d, lecz wspieranie jego rozwoju.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-AHHsEi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>2. 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Nie dlatego, \u017ce si\u0119 \u201eprzyzwyczai\u0142y\u201d, lecz dlatego, \u017ce przy rodzicu czuj\u0105 si\u0119 najspokojniej.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dla ma\u0142ych dzieci rodzic to nie tylko opiekun, ale tak\u017ce \u017ar\u00f3d\u0142o poczucia bezpiecze\u0144stwa. Znany g\u0142os, zapach i dotyk pomagaj\u0105 mu si\u0119 wyciszy\u0107. Dlatego wiele dzieci zasypia przy karmieniu, noszeniu czy ko\u0142ysaniu, a po od\u0142o\u017ceniu budzi si\u0119 niemal natychmiast. Nie dlatego, \u017ce si\u0119 \u201eprzyzwyczai\u0142y\u201d, lecz dlatego, \u017ce przy rodzicu czuj\u0105 si\u0119 najspokojniej.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-fgQfZo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz 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class=\" eplus-wrapper\"><strong>Dbaj o zasady bezpiecznego snu: dziecko powinno spa\u0107 na plecach lub na boczku, na twardym materacu i bez poduszki lub na bardzo p\u0142askiej, bez lu\u017anych przedmiot\u00f3w w \u0142\u00f3\u017ceczku. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 rozwi\u0105zania, kt\u00f3re dawa\u0142y dziecku poczucie otulenia, np. dobrze dobrany \u015bpiworek lub otulacz stosowany zgodnie z zaleceniami producenta i zasadami bezpiecznego snu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Dbaj o zasady bezpiecznego snu: dziecko powinno spa\u0107 na plecach lub na boczku, na twardym materacu i bez poduszki lub na bardzo p\u0142askiej, bez lu\u017anych przedmiot\u00f3w w \u0142\u00f3\u017ceczku. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 rozwi\u0105zania, kt\u00f3re dawa\u0142y dziecku poczucie otulenia, np. dobrze dobrany \u015bpiworek lub otulacz stosowany zgodnie z zaleceniami producenta i zasadami bezpiecznego snu.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-69aa9d\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nBoMIl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie musisz wybiera\u0107 mi\u0119dzy blisko\u015bci\u0105, a samodzielno\u015bci\u0105. U ma\u0142ych dzieci jedno cz\u0119sto prowadzi do drugiego.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie musisz wybiera\u0107 mi\u0119dzy blisko\u015bci\u0105, a samodzielno\u015bci\u0105. U ma\u0142ych dzieci jedno cz\u0119sto prowadzi do drugiego.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-zbBbrE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Przy starszej c\u00f3rce zasypianie d\u0142ugo by\u0142o moim codziennym \u201etreningiem\u201d. Na pocz\u0105tku wystarcza\u0142o, \u017ce le\u017ca\u0142a na \u015brodku \u0142\u00f3\u017cka, a ja obok niej, \u017ceby czu\u0142a m\u00f3j zapach i blisko\u015b\u0107. P\u00f3\u017aniej przysz\u0142y miesi\u0105ce bujania na skraju \u0142\u00f3\u017cka, a czasem wr\u0119cz rytmicznego podskakiwania na materacu. Gdyby wtedy kto\u015b szuka\u0142 testerki ma\u015bci przeciwb\u00f3lowych na plecy, by\u0142abym idealn\u0105 kandydatk\u0105 \ud83d\ude0a.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Przy starszej c\u00f3rce zasypianie d\u0142ugo by\u0142o moim codziennym \u201etreningiem\u201d. Na pocz\u0105tku wystarcza\u0142o, \u017ce le\u017ca\u0142a na \u015brodku \u0142\u00f3\u017cka, a ja obok niej, \u017ceby czu\u0142a m\u00f3j zapach i blisko\u015b\u0107. P\u00f3\u017aniej przysz\u0142y miesi\u0105ce bujania na skraju \u0142\u00f3\u017cka, a czasem wr\u0119cz rytmicznego podskakiwania na materacu. Gdyby wtedy kto\u015b szuka\u0142 testerki ma\u015bci przeciwb\u00f3lowych na plecy, by\u0142abym idealn\u0105 kandydatk\u0105 \ud83d\ude0a.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Voqr0O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><br><strong>3. L\u0119k separacyjny (6\u201336 miesi\u0119cy)<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><br><strong>3. L\u0119k separacyjny (6\u201336 miesi\u0119cy)<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MWdT3g","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Mi\u0119dzy oko\u0142o 6. miesi\u0105cem, a 3. rokiem \u017cycia wiele dzieci przechodzi etap nasilonego l\u0119ku separacyjnego. Zaczynaj\u0105 rozumie\u0107, \u017ce rodzic mo\u017ce znikn\u0105\u0107, ale jeszcze nie potrafi\u0105 spokojnie sobie z tym poradzi\u0107. W efekcie mog\u0105:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Mi\u0119dzy oko\u0142o 6. miesi\u0105cem, a 3. rokiem \u017cycia wiele dzieci przechodzi etap nasilonego l\u0119ku separacyjnego. Zaczynaj\u0105 rozumie\u0107, \u017ce rodzic mo\u017ce znikn\u0105\u0107, ale jeszcze nie potrafi\u0105 spokojnie sobie z tym poradzi\u0107. 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class=\" eplus-wrapper\"><strong>\u0106wicz kr\u00f3tkie rozstania \u017cegnaj si\u0119 spokojnie i kr\u00f3tko.<\/strong> <strong>Emilia<\/strong>: przy pierwszej c\u00f3rce nie potrafi\u0142am si\u0119 z ni\u0105 rozstawa\u0107. Przy drugiej poczu\u0142am, \u017ce mama te\u017c musi czasem wyj\u015b\u0107 sama, z\u0142apa\u0107 oddech i zrobi\u0107 miejsce na w\u0142asne my\u015bli. Przy absorbuj\u0105cej dwulatce i noworodku nie by\u0142o to \u0142atwe, ale moj\u0105 przestrzeni\u0105 sta\u0142a si\u0119 si\u0142ownia.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>\u0106wicz kr\u00f3tkie rozstania \u017cegnaj si\u0119 spokojnie i kr\u00f3tko.<\/strong> <strong>Emilia<\/strong>: przy pierwszej c\u00f3rce nie potrafi\u0142am si\u0119 z ni\u0105 rozstawa\u0107. Przy drugiej poczu\u0142am, \u017ce mama te\u017c musi czasem wyj\u015b\u0107 sama, z\u0142apa\u0107 oddech i zrobi\u0107 miejsce na w\u0142asne my\u015bli. Przy absorbuj\u0105cej dwulatce i noworodku nie by\u0142o to \u0142atwe, ale moj\u0105 przestrzeni\u0105 sta\u0142a si\u0119 si\u0142ownia.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9mOLCB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>M\u00f3w dziecku, \u017ce wr\u00f3cisz i kiedy wr\u00f3cisz. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 konkretne komunikaty, np. \u201eMama wychodzi po\u0107wiczy\u0107, wr\u00f3c\u0119, gdy b\u0119dziesz ju\u017c le\u017ce\u0107 w \u0142\u00f3\u017ceczku. Pog\u0142aszcz\u0119 Ci\u0119 po pleckach albo przeczytam ksi\u0105\u017ceczk\u0119, kt\u00f3r\u0105 wybierzesz\u201d. Czasem dzia\u0142a\u0142o, a czasem po\u017cegnania i tak by\u0142y trudne.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>M\u00f3w dziecku, \u017ce wr\u00f3cisz i kiedy wr\u00f3cisz. Emilia<\/strong>: u nas sprawdza\u0142y si\u0119 konkretne komunikaty, np. \u201eMama wychodzi po\u0107wiczy\u0107, wr\u00f3c\u0119, gdy b\u0119dziesz ju\u017c le\u017ce\u0107 w \u0142\u00f3\u017ceczku. Pog\u0142aszcz\u0119 Ci\u0119 po pleckach albo przeczytam ksi\u0105\u017ceczk\u0119, kt\u00f3r\u0105 wybierzesz\u201d. Czasem dzia\u0142a\u0142o, a czasem po\u017cegnania i tak by\u0142y trudne.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XKX7I0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>W trudniejszych okresach (choroba, z\u0105bkowanie, zm\u0119czenie) obni\u017c wymagania.<\/strong> <strong>Emilia<\/strong>: po nieprzespanej nocy nieraz nie mia\u0142am serca ani energii wychodzi\u0107 z domu. Zdarza\u0142o si\u0119, \u017ce informowa\u0142am m\u0119\u017ca, \u017ce zostaj\u0119 ale \u201ezaszywam si\u0119 w swojej jaskini\u201d i zostawa\u0142am obok: zak\u0142ada\u0142am s\u0142uchawki i le\u017ca\u0142am w drugim pokoju \u201ejak k\u0142oda\u201d albo my\u0142am \u0142azienk\u0119, bo czasem to dawa\u0142o mi wi\u0119ksze poczucie ulgi ni\u017c wyj\u015bcie na zakupy.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>W trudniejszych okresach (choroba, z\u0105bkowanie, zm\u0119czenie) obni\u017c wymagania.<\/strong> <strong>Emilia<\/strong>: po nieprzespanej nocy nieraz nie mia\u0142am serca ani energii wychodzi\u0107 z domu. Zdarza\u0142o si\u0119, \u017ce informowa\u0142am m\u0119\u017ca, \u017ce zostaj\u0119 ale \u201ezaszywam si\u0119 w swojej jaskini\u201d i zostawa\u0142am obok: zak\u0142ada\u0142am s\u0142uchawki i le\u017ca\u0142am w drugim pokoju \u201ejak k\u0142oda\u201d albo my\u0142am \u0142azienk\u0119, bo czasem to dawa\u0142o mi wi\u0119ksze poczucie ulgi ni\u017c wyj\u015bcie na zakupy.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a5b9e4\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MWExhD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pami\u0119taj, \u017ce l\u0119k separacyjny zwykle pojawia si\u0119 falami. To normalne, \u017ce jednego dnia jest \u0142atwiej, a kolejnego trudniej.<br><br><strong>Emilia<\/strong>: Z czasem nawet dzieci, kt\u00f3re bardzo potrzebuj\u0105 mamy, potrafi\u0105 z rado\u015bci\u0105 zosta\u0107 u dziadk\u00f3w, kt\u00f3rzy si\u0119 bawi\u0105 i nie ma tysi\u0105ca obowi\u0105zk\u00f3w. Najwa\u017cniejsze kto jest opiekunem, czy dobrze si\u0119 bawi czy mi\u0142o mu up\u0142ywa przy nim czas?&nbsp; Jednego dnia jest \u0142atwo, a kolejnego trudniej. U nas 3,5-latka potrafi i\u015b\u0107 na \u201enocowank\u0119\u201d i wcale nie chce szybko wraca\u0107, zw\u0142aszcza gdy rano w progu pojawia si\u0119 mama \ud83d\ude0a<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pami\u0119taj, \u017ce l\u0119k separacyjny zwykle pojawia si\u0119 falami. To normalne, \u017ce jednego dnia jest \u0142atwiej, a kolejnego trudniej.<br><br><strong>Emilia<\/strong>: Z czasem nawet dzieci, kt\u00f3re bardzo potrzebuj\u0105 mamy, potrafi\u0105 z rado\u015bci\u0105 zosta\u0107 u dziadk\u00f3w, kt\u00f3rzy si\u0119 bawi\u0105 i nie ma tysi\u0105ca obowi\u0105zk\u00f3w. Najwa\u017cniejsze kto jest opiekunem, czy dobrze si\u0119 bawi czy mi\u0142o mu up\u0142ywa przy nim czas?&nbsp; Jednego dnia jest \u0142atwo, a kolejnego trudniej. U nas 3,5-latka potrafi i\u015b\u0107 na \u201enocowank\u0119\u201d i wcale nie chce szybko wraca\u0107, zw\u0142aszcza gdy rano w progu pojawia si\u0119 mama \ud83d\ude0a<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RCDWZg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Temperament dziecka<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Temperament dziecka<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gxw8F6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie wszystkie dzieci reaguj\u0105 tak samo. Jedne szybko si\u0119 wyciszaj\u0105, inne silniej prze\u017cywaj\u0105 zmiany, \u0142atwiej si\u0119 przebod\u017acowuj\u0105 i potrzebuj\u0105 wi\u0119cej wsparcia przy zasypianiu. Dlatego por\u00f3wnywanie dziecka do rodze\u0144stwa czy dzieci znajomych cz\u0119sto prowadzi do niepotrzebnej frustracji.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie wszystkie dzieci reaguj\u0105 tak samo. Jedne szybko si\u0119 wyciszaj\u0105, inne silniej prze\u017cywaj\u0105 zmiany, \u0142atwiej si\u0119 przebod\u017acowuj\u0105 i potrzebuj\u0105 wi\u0119cej wsparcia przy zasypianiu. Dlatego por\u00f3wnywanie dziecka do rodze\u0144stwa czy dzieci znajomych cz\u0119sto prowadzi do niepotrzebnej frustracji.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-bwXPH2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Co mo\u017cesz zrobi\u0107?<\/strong><\/h3>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>Por\u00f3wnuj dziecko tylko do niego samego. Emilia<\/strong>: czasem dziecko sprzed kilku tygodni to zupe\u0142nie inne dziecko. Rodzice widz\u0105 rozw\u00f3j i progres i z dum\u0105 patrz\u0105 w ty\u0142 i ogromn\u0105 nadziej\u0105, \u017ce teraz to ju\u017c b\u0119dzie tylko lepiej.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Por\u00f3wnuj dziecko tylko do niego samego. Emilia<\/strong>: czasem dziecko sprzed kilku tygodni to zupe\u0142nie inne dziecko. Rodzice widz\u0105 rozw\u00f3j i progres i z dum\u0105 patrz\u0105 w ty\u0142 i ogromn\u0105 nadziej\u0105, \u017ce teraz to ju\u017c b\u0119dzie tylko lepiej.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-xpwPBv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Wprowadzaj zmiany stopniowo.<\/strong> <strong>Emilia<\/strong>: po pierwszych urodzinach c\u00f3rki chcieli\u015bmy odzyska\u0107 ju\u017c \u015brodkow\u0105 cz\u0119\u015b\u0107 \u0142\u00f3\u017cka i nie spa\u0107 na skraju \ud83d\ude0a Dosun\u0119li\u015bmy wi\u0119c jej \u0142\u00f3\u017ceczko do naszego, z otwartym bokiem, \u017ceby mog\u0142a w nocy swobodnie przej\u015b\u0107 do nas, gdy tylko tego potrzebowa\u0142a.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wprowadzaj zmiany stopniowo.<\/strong> <strong>Emilia<\/strong>: po pierwszych urodzinach c\u00f3rki chcieli\u015bmy odzyska\u0107 ju\u017c \u015brodkow\u0105 cz\u0119\u015b\u0107 \u0142\u00f3\u017cka i nie spa\u0107 na skraju \ud83d\ude0a Dosun\u0119li\u015bmy wi\u0119c jej \u0142\u00f3\u017ceczko do naszego, z otwartym bokiem, \u017ceby mog\u0142a w nocy swobodnie przej\u015b\u0107 do nas, gdy tylko tego potrzebowa\u0142a.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-GyReiG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Dbaj o spokojne i przewidywalne wieczory. Emilia<\/strong>: u nas bardzo pomaga\u0142o \u201ebadanie gruntu\u201d: czy dziecko lubi masa\u017c pleck\u00f3w, masa\u017c st\u00f3pek, ksi\u0105\u017ceczk\u0119 czytan\u0105 cichym g\u0142osem, ko\u0142ysank\u0119 albo ulubion\u0105 maskotk\u0119 z melodyjk\u0105. Przy starszej c\u00f3rce \u015bwietnie sprawdza\u0142a si\u0119 \u201eSzymon wyderka\u201d z muzyczk\u0105, a przy drugiej c\u00f3rce najlepiej dzia\u0142a\u0142a tylko CISZA \ud83d\ude0a<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Dbaj o spokojne i przewidywalne wieczory. Emilia<\/strong>: u nas bardzo pomaga\u0142o \u201ebadanie gruntu\u201d: czy dziecko lubi masa\u017c pleck\u00f3w, masa\u017c st\u00f3pek, ksi\u0105\u017ceczk\u0119 czytan\u0105 cichym g\u0142osem, ko\u0142ysank\u0119 albo ulubion\u0105 maskotk\u0119 z melodyjk\u0105. Przy starszej c\u00f3rce \u015bwietnie sprawdza\u0142a si\u0119 \u201eSzymon wyderka\u201d z muzyczk\u0105, a przy drugiej c\u00f3rce najlepiej dzia\u0142a\u0142a tylko CISZA \ud83d\ude0a<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-767f28\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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Jednego dnia zadzia\u0142a, drugiego nie. Pr\u00f3by i cierpliwo\u015b\u0107 s\u0105 tu naprawd\u0119 wa\u017cniejsze ni\u017c szukanie jednej idealnej metody.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Daj sobie wi\u0119cej czasu na efekty.<\/strong> <strong>Emilia<\/strong>: nie zawsze co\u015b \u201ekliknie\u201d od razu. Jednego dnia zadzia\u0142a, drugiego nie. Pr\u00f3by i cierpliwo\u015b\u0107 s\u0105 tu naprawd\u0119 wa\u017cniejsze ni\u017c szukanie jednej idealnej metody.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-843260\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZOYVV6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Niekt\u00f3re dzieci potrzebuj\u0105 po prostu wi\u0119cej wsparcia. Nie oznacza to, \u017ce robisz co\u015b \u017ale.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Niekt\u00f3re dzieci potrzebuj\u0105 po prostu wi\u0119cej wsparcia. Nie oznacza to, \u017ce robisz co\u015b \u017ale.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Sn6jEk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>5. Zm\u0119czenie rodziny<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>5. Zm\u0119czenie rodziny<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3nBsyq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Gdy wszyscy s\u0105 niewyspani, nawet ma\u0142e trudno\u015bci zaczynaj\u0105 wydawa\u0107 si\u0119 ogromne. Rodzice cz\u0119sto pr\u00f3buj\u0105 wtedy wielu r\u00f3\u017cnych metod naraz, licz\u0105c na szybki efekt. To zrozumia\u0142e, ale zwykle prowadzi do jeszcze wi\u0119kszego chaosu i frustracji.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Gdy wszyscy s\u0105 niewyspani, nawet ma\u0142e trudno\u015bci zaczynaj\u0105 wydawa\u0107 si\u0119 ogromne. Rodzice cz\u0119sto pr\u00f3buj\u0105 wtedy wielu r\u00f3\u017cnych metod naraz, licz\u0105c na szybki efekt. To zrozumia\u0142e, ale zwykle prowadzi do jeszcze wi\u0119kszego chaosu i frustracji.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3nBsyq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Czasem pomaga nie kolejna metoda, ale wyj\u015bcie z domu i zostawienie chaosu za drzwiami. Spacer, kawa po drodze albo wizyta w ulubionej piekarni potrafi\u0105 zrobi\u0107 wi\u0119cej dla g\u0142owy rodzica ni\u017c kolejna pr\u00f3ba \u201enaprawienia\u201d dnia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Emilia<\/strong>: Czasem pomaga nie kolejna metoda, ale wyj\u015bcie z domu i zostawienie chaosu za drzwiami. 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Warto obserwowa\u0107, co na to dziecko, zamiast z g\u00f3ry zak\u0142ada\u0107, \u017ce jedna metoda sprawdzi si\u0119 tak samo u wszystkich.<br><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Wybierzcie jedn\u0105 strategi\u0119 i daj jej kilka dni.<\/strong> <strong>Emilia<\/strong>: niekt\u00f3re sposoby dzia\u0142aj\u0105 u mamy, inne u taty. Warto obserwowa\u0107, co na to dziecko, zamiast z g\u00f3ry zak\u0142ada\u0107, \u017ce jedna metoda sprawdzi si\u0119 tak samo u wszystkich.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-D9W8VZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Nie b\u00f3j si\u0119 prosi\u0107 o pomoc. Podziel si\u0119 z drugim opiekunem\/blisk\u0105 osob\u0105 obowi\u0105zkami z dzieckiem, aby odpocz\u0105\u0107 i zdystansowa\u0107 si\u0119. 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Czuli\u015bmy, \u017ce jeste\u015bmy w tym razem, i tak funkcjonowali\u015bmy przez kilka tygodni, zanim uk\u0142ad pokarmowy zacz\u0105\u0142 si\u0119 regulowa\u0107.<br><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QyXfp3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">&nbsp;<strong>Skup si\u0119 na rozwi\u0105zaniach, kt\u00f3re jeste\u015bcie w stanie stosowa\u0107 regularnie.<\/strong> <strong>Emilia<\/strong>: przy m\u0142odszej c\u00f3rce mamy prosty patent: je\u015bli nie mo\u017ce zasn\u0105\u0107 z jednym rodzicem, wymieniamy si\u0119. Jedno ogarnia w tym czasie obowi\u0105zki, drugie pr\u00f3buje usypiania. Je\u015bli nie dzia\u0142a, robimy kolejn\u0105 rund\u0119 \ud83d\ude0a<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">&nbsp;<strong>Skup si\u0119 na rozwi\u0105zaniach, kt\u00f3re jeste\u015bcie w stanie stosowa\u0107 regularnie.<\/strong> <strong>Emilia<\/strong>: przy m\u0142odszej c\u00f3rce mamy prosty patent: je\u015bli nie mo\u017ce zasn\u0105\u0107 z jednym rodzicem, wymieniamy si\u0119. Jedno ogarnia w tym czasie obowi\u0105zki, drugie pr\u00f3buje usypiania. Je\u015bli nie dzia\u0142a, robimy kolejn\u0105 rund\u0119 \ud83d\ude0a<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-70a0f9\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NYUgGY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Czasem najwi\u0119ksz\u0105 zmian\u0105 nie jest nowa metoda usypiania, ale odpocz\u0119ty rodzic.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Czasem najwi\u0119ksz\u0105 zmian\u0105 nie jest nowa metoda usypiania, ale odpocz\u0119ty rodzic.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-BVqdeD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Co warto zapami\u0119ta\u0107?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Co warto zapami\u0119ta\u0107?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sgpzuk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli dziecko \u201enie daje si\u0119 od\u0142o\u017cy\u0107\u201d, najcz\u0119\u015bciej nie jest to efekt b\u0142\u0119d\u00f3w wychowawczych. 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class=\" eplus-wrapper\">Trwaj\u0105cego etapu rozwoju uk\u0142adu nerwowego,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Trwaj\u0105cego etapu rozwoju uk\u0142adu nerwowego,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Gu1Xrd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">potrzeby blisko\u015bci,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">potrzeby blisko\u015bci,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lqDwB4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">l\u0119ku separacyjnego,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">l\u0119ku 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