{"id":7493,"date":"2026-07-23T16:25:58","date_gmt":"2026-07-23T14:25:58","guid":{"rendered":"https:\/\/katarek.pl\/?p=7493"},"modified":"2026-07-23T17:44:24","modified_gmt":"2026-07-23T15:44:24","slug":"nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac","status":"publish","type":"post","link":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/","title":{"rendered":"Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?"},"content":{"rendered":"\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n  <li><strong>Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka<\/strong>, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n  <li><strong>Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne<\/strong>, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n  <li><strong>Brak nawil\u017cenia po odci\u0105ganiu mo\u017ce nasila\u0107 produkcj\u0119 wydzieliny obronnej<\/strong> \u2013 podra\u017cniony i suchy nos zaczyna wytwarza\u0107 jej jeszcze wi\u0119cej.<\/li>\n  <li><strong>Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, warto stosowa\u0107 Metod\u0119 3 Krok\u00f3w<\/strong>, zako\u0144czon\u0105 dok\u0142adnym nawil\u017ceniem nosa.<\/li>\n<\/ul>\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4; \/* by\u0142o 1.8 *\/\n}\n\n.faq-clue li{\n  margin-bottom:4px; \/* by\u0142o 10px *\/\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Uda\u0142o Ci si\u0119 ju\u017c odci\u0105gn\u0105\u0107 wydzielin\u0119 z nosa dziecka, a maluch dalej marudzi i nie mo\u017ce zasn\u0105\u0107? Najcz\u0119stszym b\u0142\u0119dem w takiej sytuacji jest pomini\u0119cie nawil\u017cenia. Bez niego \u015bluz\u00f3wka jest sucha, piecze i staje si\u0119 idealnym \u015brodowiskiem do rozwoju kolejnych wirus\u00f3w.&nbsp;<strong>Przekonaj si\u0119, dlaczego wa\u017cne jest nawil\u017canie \u015bluz\u00f3wki po odci\u0105gni\u0119ciu kataru u dziecka i jakie produkty b\u0119d\u0105 na tym etapie niezb\u0119dne.<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Skutki przesuszenia \u015bluz\u00f3wki \u2013 najwa\u017cniejsze informacje<\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ac1a7d\">\n<li class=\" eplus-wrapper\">Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Brak nawil\u017cenia po odci\u0105ganiu nakr\u0119ca spiral\u0119 choroby: podra\u017cniony i suchy nos zaczyna produkowa\u0107 jeszcze wi\u0119cej wydzieliny obronnej.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, specjali\u015bci zalecaj\u0105 stosowanie Metody 3 Krok\u00f3w.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Co dzieje si\u0119 ze \u015bluz\u00f3wk\u0105 nosa podczas infekcji?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Katar infekcyjny to walka organizmu z wirusami lub bakteriami. W trakcie infekcji b\u0142ona \u015bluzowa staje si\u0119 silnie przekrwiona, obrz\u0119kni\u0119ta i bardzo wra\u017cliwa. Kiedy za pomoc\u0105 aspiratora usuwamy z noska zalegaj\u0105cy g\u0119sty \u015bluz, skutecznie udra\u017cniamy drogi oddechowe, ale jednocze\u015bnie ods\u0142aniamy zmieniony zapalnie nab\u0142onek.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli pozostawimy nosek w takim stanie, bez na\u0142o\u017cenia \u201eopatrunku\u201d w postaci nawil\u017cenia, \u015bluz\u00f3wka momentalnie staje si\u0119 sucha i nieprzyjemnie napi\u0119ta.&nbsp;<strong>Pami\u0119taj, \u017ce przesuszona \u015bluz\u00f3wka to wi\u0119ksza podatno\u015b\u0107 na infekcje i b\u00f3l.&nbsp;<\/strong>Odpowiednie nawil\u017cenie pomaga utrzyma\u0107 prawid\u0142owe warunki do funkcjonowania b\u0142ony \u015bluzowej, wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego oraz u\u0142atwia usuwanie drobnoustroj\u00f3w. Przesuszona \u015bluz\u00f3wka jest bardziej podatna na podra\u017cnienia i mikrouszkodzenia, przez co mo\u017ce gorzej pe\u0142ni\u0107 swoj\u0105 funkcj\u0119 ochronn\u0105.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Czym nawil\u017ca\u0107 nos niemowlaka po odci\u0105ganiu?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W naszej ofercie znajdziesz 3 bezpieczne rozwi\u0105zania.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-bfb603\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00f3l fizjologiczna<\/a><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zastosowanie zaledwie kilku kropli soli fizjologicznej na zako\u0144czenie zabiegu szybko przywraca naturalne \u015brodowisko w jamie nosowej i pozwala pozby\u0107 si\u0119 ewentualnych resztek drobnoustroj\u00f3w.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6a7890\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-nawilzajaca-masc-do-nosa-z-prebiotykiem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ma\u015b\u0107 nawil\u017caj\u0105ca z prebiotykiem<\/a><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Warto zaaplikowa\u0107 j\u0105 w okolicach i u samego wej\u015bcia do noska. Przynosi ulg\u0119, \u0142agodzi \u015bwi\u0105d i zapobiega przesuszeniu \u015bluz\u00f3wki. Mo\u017cesz te\u017c nawil\u017cy\u0107 b\u0142on\u0119 \u015bluzow\u0105 wewn\u0105trz noska, a zawarty w ma\u015bci prebiotyk przyspieszy jej regeneracj\u0119.&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1d2e1b\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Woda morska izotoniczna<\/a><\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Izotoniczny roztw\u00f3r w sprayu to delikatny spos\u00f3b na przywr\u00f3cenie niezb\u0119dnej wilgoci w g\u00f3rnych drogach oddechowych bez fizycznego podra\u017cniania wn\u0119trza nosa.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n<section class=\"product-tabs alignfull section-mb-xxs \">\n\t<div class=\"container container--mobile-overflow\">\n\t\t\t\t\t\n\n\t<h2 class=\"  text-center  \">\n\n\t\tProdukty do nawil\u017cania \u015bluz\u00f3wki nosa\n\n\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<nav class=\"py-spacer-32 w-full border-b-1 border-primary-300 overflow-x-auto\">\n\t\t\t\t<ul class=\"flex items-center md:justify-center gap-spacer-32 flex-nowrap\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button class=\"product-tabs__tab link-underline title-sm !text-primary-700 font-bold active\" data-target=\"category-21\">\n\t\t\t\t\t\t\t\tSole\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"product-tabs\">\n\t\t\t\t\t\t\t\t\t<div data-content=\"category-21\" class=\"product-tabs__content active\">\n\t\t\t\t\t\t<div class=\"overflow-x-auto flex flex-nowrap gap-32 py-spacer-48 mb-32 lg:mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t        \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                    \t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tag yellow\">Nowo\u015b\u0107<\/span>\n\t\t\t\n        <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">\n          <span class=\"sr-only\">Katarek WODA MORSKA izotoniczna 30 ml<\/span>\n        <\/a>\n        <div class=\"transition-opacity \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek Woda Morska Izotoniczna 0,9 %, spray do nosa\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5.png 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"4143\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">\n        Katarek WODA MORSKA izotoniczna 30 ml\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>naturalna ulga dla nosa. Bez konserwant\u00f3w, bez kompromis\u00f3w<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-primary-600\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>15,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=4143\" data-product_id=\"4143\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                              \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                      \t\t\n\t\t\t\t\t\t\t\t<span class=\"tag pink\">Promocja<\/span>\n\t\t\t\n                            <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">\n          <span class=\"sr-only\">Katarek s\u00f3l fizjologiczna 0,9%<\/span>\n        <\/a>\n        <div class=\"transition-opacity   group-hover:opacity-0 \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek roztw\u00f3r fizjologiczny soli 0,9%\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n                  <div class=\"absolute inset-0 opacity-0 transition-opacity group-hover:opacity-100\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek roztw\u00f3r fizjologiczny soli 0,9%\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-300x300.png 300w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-150x150.png 150w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-450x450.png 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\n          <\/div>\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"3148\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">\n        Katarek s\u00f3l fizjologiczna 0,9%\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>do nebulizacji i piel\u0119gnacji noska, oka, ucha, przemywania ran\u00a0<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-pink-800\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>10,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=3148\" data-product_id=\"3148\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                              \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                      \t\t\n\t\t\t\t\t\t\t\t<span class=\"tag pink\">Promocja<\/span>\n\t\t\t\n                            <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/sol-hipertoniczna\/\">\n          <span class=\"sr-only\">Katarek s\u00f3l hipertoniczna 3%<\/span>\n        <\/a>\n        <div class=\"transition-opacity \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek s\u00f3l hipertoniczna 3% do nebulizacji dla dzieci - roztw\u00f3r w ampu\u0142kach\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"3044\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/sol-hipertoniczna\/\">\n        Katarek s\u00f3l hipertoniczna 3%\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>naturalna pomoc w oczyszczaniu dr\u00f3g oddechowych. Idealna do nebulizacji \u2013 zar\u00f3wno dla dzieci i doros\u0142ych &#8211; najlepiej po konsultacji z lekarzem<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-pink-800\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=3044\" data-product_id=\"3044\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"flex place-content-center\">\n\t\t\t\t\t\t\t\t\n\t\n\t\n\t\t\n\t\t\t<a href=\"https:\/\/katarek.pl\/kategoria-produktu\/sole\/\" target=\"_self\"  class=\"button outlined   \">\n\t\t\t\t<span>\n\t\t\t\t\tZobacz wi\u0119cej\n\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t\n\t\t\t<\/a>\n\n\t\t\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<\/section>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 skutki braku nawil\u017cania?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Podra\u017cnienia, krwawienia i produkcja jeszcze wi\u0119kszej ilo\u015bci kataru (reakcja obronna).<\/strong>&nbsp;Pomini\u0119cie nawil\u017cania to najcz\u0119stszy b\u0142\u0105d piel\u0119gnacyjny podczas przezi\u0119bienia, a skutki bezpo\u015brednio przed\u0142u\u017caj\u0105 czas trwania choroby.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zobacz, z jakimi dolegliwo\u015bciami najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 przesuszona \u015bluz\u00f3wka.&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-0597d7\">\n<li class=\" eplus-wrapper\">\u015aluz\u00f3wka piecze i sw\u0119dzi, przez co dziecko staje si\u0119 rozdra\u017cnione, marudne i cz\u0119sto pociera nosek, co mo\u017ce dodatkowo nasila\u0107 podra\u017cnienie.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przesuszona b\u0142ona \u015bluzowa jest bardziej podatna na mikrouszkodzenia, dlatego mog\u0105 pojawia\u0107 si\u0119 niewielkie krwawienia z nosa.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Odpowiednie nawil\u017cenie wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego, kt\u00f3re pomagaj\u0105 usuwa\u0107 wydzielin\u0119 i drobnoustroje. Gdy \u015bluz\u00f3wka jest przesuszona, mechanizm ten dzia\u0142a mniej efektywnie, co mo\u017ce utrudnia\u0107 naturalne oczyszczanie nosa.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Tabela: produkty nawil\u017caj\u0105ce oraz ich zastosowanie<\/h2>\n\n\n\n<div class=\"katarek-table\">\n<table>\n<thead>\n<tr>\n<th>Produkt<\/th>\n<th>Kiedy stosowa\u0107?<\/th>\n<th>Korzy\u015bci<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td><strong>S\u00f3l fizjologiczna<\/strong><\/td>\n<td>Bezpo\u015brednio po odci\u0105gni\u0119ciu wydzieliny.<\/td>\n<td>Nawil\u017ca \u015bluz\u00f3wk\u0119, wspiera regeneracj\u0119 i pomaga przywr\u00f3ci\u0107 naturalne \u015brodowisko nosa.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Ma\u015b\u0107 nawil\u017caj\u0105ca<\/strong><\/td>\n<td>Po oczyszczeniu nosa oraz przed snem.<\/td>\n<td>Chroni przed przesuszeniem, koi podra\u017cnienia i wspiera odbudow\u0119 \u015bluz\u00f3wki.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Woda morska izotoniczna<\/strong><\/td>\n<td>Mi\u0119dzy oczyszczaniem nosa, w ci\u0105gu dnia.<\/td>\n<td>Delikatnie nawil\u017ca b\u0142on\u0119 \u015bluzow\u0105 i zwi\u0119ksza komfort oddychania.<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru \u2013 najcz\u0119\u015bciej zadawane pytania (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Czy odci\u0105ganie kataru aspiratorem nie uszkodzi przesuszonego nosa?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Proces ten jest bezpieczny, je\u015bli przebiega zgodnie z medycznymi zaleceniami. Ochron\u0119 stanowi stosowanie pe\u0142nej Metody 3 Krok\u00f3w, zako\u0144czone dok\u0142adnym nawil\u017caniem, kt\u00f3re gwarantuje regeneracj\u0119 tkanek. Co wi\u0119cej, aspirator podci\u015bnieniowy zapewnia ssanie jednostajne, eliminuj\u0105c ryzyko szarpni\u0119\u0107 i p\u0119kania naczynek.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Dlaczego zakroplenie soli fizjologicznej przed odci\u0105ganiem to za ma\u0142o?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      S\u00f3l zaaplikowana w pierwszym kroku zostaje w ca\u0142o\u015bci usuni\u0119ta przez aspirator razem z rozrzedzonym katarem. Ponowne nawil\u017cenie noska na samym ko\u0144cu zabiegu jest konieczne, aby stworzy\u0107 warstw\u0119 ochronn\u0105 \u015bluz\u00f3wki.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Jak cz\u0119sto powtarza\u0107 krok nawil\u017cania?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Trzeci krok wykonuj za ka\u017cdym razem bezpo\u015brednio po odci\u0105gni\u0119ciu kataru. Mo\u017cesz r\u00f3wnie\u017c aplikowa\u0107 ma\u015b\u0107 lub mgie\u0142k\u0119 zapobiegawczo mi\u0119dzy zabiegami (np. przed spacerem czy snem), aby nie dopu\u015bci\u0107 do bolesnego przesuszenia nosa w trakcie infekcji.\n    <\/p>\n  <\/div>\n<\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px; \/* 40px \u00d7 75% *\/\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:18px 28px; \/* by\u0142o 22px 28px *\/\n  font-size:16.5px; \/* 22px \u00d7 75% *\/\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n  line-height:1.4;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:10px 28px 18px; \/* poprawiony odst\u0119p od ramki *\/\n  color:#404040;\n  font-size:12.75px; \/* 17px \u00d7 75% *\/\n  line-height:1.6;\n}\n\n.answer p{\n  margin:0;\n}\n<\/style>\n\n\n\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjnyo-informacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n\n\n\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n <ol>\n  <li>\n    Eccles R.\n    <em>Understanding the symptoms of the common cold and influenza.<\/em>\n    <strong>Lancet Infectious Diseases.<\/strong>\n  <\/li>\n\n  <li>\n    HealthyChildren.org (American Academy of Pediatrics).\n    <em>Treating the Common Cold in Children.<\/em>\n    <strong>American Academy of Pediatrics.<\/strong>\n  <\/li>\n<\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej nebulizacji u dzieci i doros\u0142ych, zasad doboru maseczki oraz ustnika do wieku pacjenta, technik podawania lek\u00f3w drog\u0105 wziewn\u0105, higieny akcesori\u00f3w inhalacyjnych oraz znaczenia prawid\u0142owego u\u017cytkowania nebulizator\u00f3w dla skuteczno\u015bci terapii dr\u00f3g oddechowych.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","protected":false},"excerpt":"Po odci\u0105gni\u0119ciu kataru nos dziecka nadal mo\u017ce by\u0107 podra\u017cniony i przesuszony. To w\u0142a\u015bnie dlatego tak wa\u017cnym etapem piel\u0119gnacji jest odpowiednie nawil\u017cenie \u015bluz\u00f3wki. Dowiedz si\u0119, dlaczego nie warto pomija\u0107 tego kroku, jakie mog\u0105 by\u0107 skutki przesuszenia oraz czym bezpiecznie nawil\u017ca\u0107 nos niemowl\u0119cia i starszego dziecka podczas infekcji.","author":9,"featured_media":7498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[36,28,30],"tags":[],"class_list":["post-7493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artykuly","category-dziecko","category-pielegnacja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl\" \/>\n<meta property=\"og:description\" content=\"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/\" \/>\n<meta property=\"og:site_name\" content=\"katarek.pl\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-23T14:25:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T15:44:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/\"},\"author\":{\"name\":\"Katarek\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/#\\\/schema\\\/person\\\/221b283ff04cb47298d8ae0b2cc64485\"},\"headline\":\"Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?\",\"datePublished\":\"2026-07-23T14:25:58+00:00\",\"dateModified\":\"2026-07-23T15:44:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/\"},\"wordCount\":1038,\"image\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katarek.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\",\"articleSection\":[\"Artyku\u0142y\",\"Dziecko\",\"Piel\u0119gnacja\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/\",\"url\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/\",\"name\":\"Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katarek.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\",\"datePublished\":\"2026-07-23T14:25:58+00:00\",\"dateModified\":\"2026-07-23T15:44:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/#\\\/schema\\\/person\\\/221b283ff04cb47298d8ae0b2cc64485\"},\"description\":\"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/katarek.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\",\"contentUrl\":\"https:\\\/\\\/katarek.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Mama nawil\u017caj\u0105ca nos dziecka po odci\u0105gni\u0119ciu kataru z u\u017cyciem soli fizjologicznej.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/katarek.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/katarek.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/#website\",\"url\":\"https:\\\/\\\/katarek.pl\\\/\",\"name\":\"katarek.pl\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/katarek.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/katarek.pl\\\/#\\\/schema\\\/person\\\/221b283ff04cb47298d8ae0b2cc64485\",\"name\":\"Katarek\",\"url\":\"https:\\\/\\\/katarek.pl\\\/author\\\/sklepduna-biz-pl\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl","description":"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/","og_locale":"pl_PL","og_type":"article","og_title":"Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl","og_description":"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.","og_url":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/","og_site_name":"katarek.pl","article_published_time":"2026-07-23T14:25:58+00:00","article_modified_time":"2026-07-23T15:44:24+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg","type":"image\/jpeg"}],"author":"Katarek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarek","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#article","isPartOf":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/"},"author":{"name":"Katarek","@id":"https:\/\/katarek.pl\/#\/schema\/person\/221b283ff04cb47298d8ae0b2cc64485"},"headline":"Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?","datePublished":"2026-07-23T14:25:58+00:00","dateModified":"2026-07-23T15:44:24+00:00","mainEntityOfPage":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/"},"wordCount":1038,"image":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#primaryimage"},"thumbnailUrl":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg","articleSection":["Artyku\u0142y","Dziecko","Piel\u0119gnacja"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/","url":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/","name":"Nawil\u017canie \u015bluz\u00f3wki nosa u dziecka \u2013 dlaczego jest tak wa\u017cne? - katarek.pl","isPartOf":{"@id":"https:\/\/katarek.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#primaryimage"},"image":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#primaryimage"},"thumbnailUrl":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg","datePublished":"2026-07-23T14:25:58+00:00","dateModified":"2026-07-23T15:44:24+00:00","author":{"@id":"https:\/\/katarek.pl\/#\/schema\/person\/221b283ff04cb47298d8ae0b2cc64485"},"description":"Dowiedz si\u0119, dlaczego nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru jest tak wa\u017cne. Poznaj skutki przesuszenia i sprawdzone sposoby na regeneracj\u0119 nosa dziecka.","breadcrumb":{"@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#primaryimage","url":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg","contentUrl":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg","width":1000,"height":667,"caption":"Mama nawil\u017caj\u0105ca nos dziecka po odci\u0105gni\u0119ciu kataru z u\u017cyciem soli fizjologicznej."},{"@type":"BreadcrumbList","@id":"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/katarek.pl\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/katarek.pl\/blog\/"},{"@type":"ListItem","position":3,"name":"Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/katarek.pl\/#website","url":"https:\/\/katarek.pl\/","name":"katarek.pl","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/katarek.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/katarek.pl\/#\/schema\/person\/221b283ff04cb47298d8ae0b2cc64485","name":"Katarek","url":"https:\/\/katarek.pl\/author\/sklepduna-biz-pl\/"}]}},"acf":[],"gutenberg_blocks":[{"blockName":"custom-styles","attrs":{"styles":".eplus-styles-uid-ac1a7d{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-ac1a7d{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-ac1a7d{list-style-type:}}.eplus-styles-uid-ac1a7d:hover{list-style-type:}.eplus-styles-uid-bfb603{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-bfb603{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-bfb603{list-style-type:}}.eplus-styles-uid-bfb603:hover{list-style-type:}.eplus-styles-uid-6a7890{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-6a7890{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-6a7890{list-style-type:}}.eplus-styles-uid-6a7890:hover{list-style-type:}.eplus-styles-uid-1d2e1b{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-1d2e1b{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-1d2e1b{list-style-type:}}.eplus-styles-uid-1d2e1b:hover{list-style-type:}.eplus-styles-uid-0597d7{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-0597d7{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-0597d7{list-style-type:}}.eplus-styles-uid-0597d7:hover{list-style-type:}"}},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-JGxqqB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n  <li><strong>Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka<\/strong>, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n  <li><strong>Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne<\/strong>, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n  <li><strong>Brak nawil\u017cenia po odci\u0105ganiu mo\u017ce nasila\u0107 produkcj\u0119 wydzieliny obronnej<\/strong> \u2013 podra\u017cniony i suchy nos zaczyna wytwarza\u0107 jej jeszcze wi\u0119cej.<\/li>\n  <li><strong>Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, warto stosowa\u0107 Metod\u0119 3 Krok\u00f3w<\/strong>, zako\u0144czon\u0105 dok\u0142adnym nawil\u017ceniem nosa.<\/li>\n<\/ul>\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4; \/* by\u0142o 1.8 *\/\n}\n\n.faq-clue li{\n  margin-bottom:4px; \/* by\u0142o 10px *\/\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n","innerContent":["\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n  <li><strong>Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka<\/strong>, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n  <li><strong>Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne<\/strong>, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n  <li><strong>Brak nawil\u017cenia po odci\u0105ganiu mo\u017ce nasila\u0107 produkcj\u0119 wydzieliny obronnej<\/strong> \u2013 podra\u017cniony i suchy nos zaczyna wytwarza\u0107 jej jeszcze wi\u0119cej.<\/li>\n  <li><strong>Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, warto stosowa\u0107 Metod\u0119 3 Krok\u00f3w<\/strong>, zako\u0144czon\u0105 dok\u0142adnym nawil\u017ceniem nosa.<\/li>\n<\/ul>\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4; \/* by\u0142o 1.8 *\/\n}\n\n.faq-clue li{\n  margin-bottom:4px; \/* by\u0142o 10px *\/\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-l1ETST","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Uda\u0142o Ci si\u0119 ju\u017c odci\u0105gn\u0105\u0107 wydzielin\u0119 z nosa dziecka, a maluch dalej marudzi i nie mo\u017ce zasn\u0105\u0107? Najcz\u0119stszym b\u0142\u0119dem w takiej sytuacji jest pomini\u0119cie nawil\u017cenia. Bez niego \u015bluz\u00f3wka jest sucha, piecze i staje si\u0119 idealnym \u015brodowiskiem do rozwoju kolejnych wirus\u00f3w.&nbsp;<strong>Przekonaj si\u0119, dlaczego wa\u017cne jest nawil\u017canie \u015bluz\u00f3wki po odci\u0105gni\u0119ciu kataru u dziecka i jakie produkty b\u0119d\u0105 na tym etapie niezb\u0119dne.<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Uda\u0142o Ci si\u0119 ju\u017c odci\u0105gn\u0105\u0107 wydzielin\u0119 z nosa dziecka, a maluch dalej marudzi i nie mo\u017ce zasn\u0105\u0107? Najcz\u0119stszym b\u0142\u0119dem w takiej sytuacji jest pomini\u0119cie nawil\u017cenia. Bez niego \u015bluz\u00f3wka jest sucha, piecze i staje si\u0119 idealnym \u015brodowiskiem do rozwoju kolejnych wirus\u00f3w.&nbsp;<strong>Przekonaj si\u0119, dlaczego wa\u017cne jest nawil\u017canie \u015bluz\u00f3wki po odci\u0105gni\u0119ciu kataru u dziecka i jakie produkty b\u0119d\u0105 na tym etapie niezb\u0119dne.<\/strong><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Jxcvm5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Skutki przesuszenia \u015bluz\u00f3wki \u2013 najwa\u017cniejsze informacje<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Skutki przesuszenia \u015bluz\u00f3wki \u2013 najwa\u017cniejsze informacje<\/h2>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"1cb300f6-abff-4a51-b3f8-fa005fda210b"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-EN2f2e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-flN3DI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Odci\u0105ganie kataru to podstawa walki z ka\u017cd\u0105 infekcj\u0105 oddechow\u0105 u dziecka, jednak zabieg ten pozostawia \u015bluz\u00f3wk\u0119 ca\u0142kowicie ods\u0142oni\u0119t\u0105.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0ZywOY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przesuszona \u015bluz\u00f3wka traci swoje w\u0142a\u015bciwo\u015bci ochronne, czego konsekwencj\u0105 jest znacznie wi\u0119ksza podatno\u015b\u0107 na wnikanie nowych patogen\u00f3w oraz odczuwalny b\u00f3l.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rEcEwB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Brak nawil\u017cenia po odci\u0105ganiu nakr\u0119ca spiral\u0119 choroby: podra\u017cniony i suchy nos zaczyna produkowa\u0107 jeszcze wi\u0119cej wydzieliny obronnej.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Brak nawil\u017cenia po odci\u0105ganiu nakr\u0119ca spiral\u0119 choroby: podra\u017cniony i suchy nos zaczyna produkowa\u0107 jeszcze wi\u0119cej wydzieliny obronnej.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-gCqKMv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, specjali\u015bci zalecaj\u0105 stosowanie Metody 3 Krok\u00f3w.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Aby chroni\u0107 delikatn\u0105 \u015bluz\u00f3wk\u0119 podczas infekcji, specjali\u015bci zalecaj\u0105 stosowanie Metody 3 Krok\u00f3w.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ac1a7d\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-VIYmVg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Co dzieje si\u0119 ze \u015bluz\u00f3wk\u0105 nosa podczas infekcji?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Co dzieje si\u0119 ze \u015bluz\u00f3wk\u0105 nosa podczas infekcji?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-b3XPcf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Katar infekcyjny to walka organizmu z wirusami lub bakteriami. W trakcie infekcji b\u0142ona \u015bluzowa staje si\u0119 silnie przekrwiona, obrz\u0119kni\u0119ta i bardzo wra\u017cliwa. Kiedy za pomoc\u0105 aspiratora usuwamy z noska zalegaj\u0105cy g\u0119sty \u015bluz, skutecznie udra\u017cniamy drogi oddechowe, ale jednocze\u015bnie ods\u0142aniamy zmieniony zapalnie nab\u0142onek.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Katar infekcyjny to walka organizmu z wirusami lub bakteriami. W trakcie infekcji b\u0142ona \u015bluzowa staje si\u0119 silnie przekrwiona, obrz\u0119kni\u0119ta i bardzo wra\u017cliwa. Kiedy za pomoc\u0105 aspiratora usuwamy z noska zalegaj\u0105cy g\u0119sty \u015bluz, skutecznie udra\u017cniamy drogi oddechowe, ale jednocze\u015bnie ods\u0142aniamy zmieniony zapalnie nab\u0142onek.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ZfkLs3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u015bli pozostawimy nosek w takim stanie, bez na\u0142o\u017cenia \u201eopatrunku\u201d w postaci nawil\u017cenia, \u015bluz\u00f3wka momentalnie staje si\u0119 sucha i nieprzyjemnie napi\u0119ta.&nbsp;<strong>Pami\u0119taj, \u017ce przesuszona \u015bluz\u00f3wka to wi\u0119ksza podatno\u015b\u0107 na infekcje i b\u00f3l.&nbsp;<\/strong>Odpowiednie nawil\u017cenie pomaga utrzyma\u0107 prawid\u0142owe warunki do funkcjonowania b\u0142ony \u015bluzowej, wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego oraz u\u0142atwia usuwanie drobnoustroj\u00f3w. Przesuszona \u015bluz\u00f3wka jest bardziej podatna na podra\u017cnienia i mikrouszkodzenia, przez co mo\u017ce gorzej pe\u0142ni\u0107 swoj\u0105 funkcj\u0119 ochronn\u0105.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u015bli pozostawimy nosek w takim stanie, bez na\u0142o\u017cenia \u201eopatrunku\u201d w postaci nawil\u017cenia, \u015bluz\u00f3wka momentalnie staje si\u0119 sucha i nieprzyjemnie napi\u0119ta.&nbsp;<strong>Pami\u0119taj, \u017ce przesuszona \u015bluz\u00f3wka to wi\u0119ksza podatno\u015b\u0107 na infekcje i b\u00f3l.&nbsp;<\/strong>Odpowiednie nawil\u017cenie pomaga utrzyma\u0107 prawid\u0142owe warunki do funkcjonowania b\u0142ony \u015bluzowej, wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego oraz u\u0142atwia usuwanie drobnoustroj\u00f3w. Przesuszona \u015bluz\u00f3wka jest bardziej podatna na podra\u017cnienia i mikrouszkodzenia, przez co mo\u017ce gorzej pe\u0142ni\u0107 swoj\u0105 funkcj\u0119 ochronn\u0105.&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oKfxhh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Czym nawil\u017ca\u0107 nos niemowlaka po odci\u0105ganiu?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Czym nawil\u017ca\u0107 nos niemowlaka po odci\u0105ganiu?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-vjLoML","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W naszej ofercie znajdziesz 3 bezpieczne rozwi\u0105zania.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W naszej ofercie znajdziesz 3 bezpieczne rozwi\u0105zania.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"5ef1ab7a-422d-4062-8da1-5a4a9a058f64"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-PD2bnF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NWgLAY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00f3l fizjologiczna<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00f3l fizjologiczna<\/a><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-bfb603\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3PzIJM","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zastosowanie zaledwie kilku kropli soli fizjologicznej na zako\u0144czenie zabiegu szybko przywraca naturalne \u015brodowisko w jamie nosowej i pozwala pozby\u0107 si\u0119 ewentualnych resztek drobnoustroj\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zastosowanie zaledwie kilku kropli soli fizjologicznej na zako\u0144czenie zabiegu szybko przywraca naturalne \u015brodowisko w jamie nosowej i pozwala pozby\u0107 si\u0119 ewentualnych resztek drobnoustroj\u00f3w.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"f0c227a4-7116-4ac4-a040-d2eb81cdfe07"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-Fy78SI","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0f5YqE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-nawilzajaca-masc-do-nosa-z-prebiotykiem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ma\u015b\u0107 nawil\u017caj\u0105ca z prebiotykiem<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-nawilzajaca-masc-do-nosa-z-prebiotykiem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ma\u015b\u0107 nawil\u017caj\u0105ca z prebiotykiem<\/a><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6a7890\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ND1IIV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Warto zaaplikowa\u0107 j\u0105 w okolicach i u samego wej\u015bcia do noska. Przynosi ulg\u0119, \u0142agodzi \u015bwi\u0105d i zapobiega przesuszeniu \u015bluz\u00f3wki. Mo\u017cesz te\u017c nawil\u017cy\u0107 b\u0142on\u0119 \u015bluzow\u0105 wewn\u0105trz noska, a zawarty w ma\u015bci prebiotyk przyspieszy jej regeneracj\u0119.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Warto zaaplikowa\u0107 j\u0105 w okolicach i u samego wej\u015bcia do noska. Przynosi ulg\u0119, \u0142agodzi \u015bwi\u0105d i zapobiega przesuszeniu \u015bluz\u00f3wki. Mo\u017cesz te\u017c nawil\u017cy\u0107 b\u0142on\u0119 \u015bluzow\u0105 wewn\u0105trz noska, a zawarty w ma\u015bci prebiotyk przyspieszy jej regeneracj\u0119.&nbsp;<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"dc713c7b-550d-4af2-9740-f46edba47838"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-7B9xUo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9YRs0V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Woda morska izotoniczna<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Woda morska izotoniczna<\/a><\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1d2e1b\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-oCc87V","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Izotoniczny roztw\u00f3r w sprayu to delikatny spos\u00f3b na przywr\u00f3cenie niezb\u0119dnej wilgoci w g\u00f3rnych drogach oddechowych bez fizycznego podra\u017cniania wn\u0119trza nosa.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Izotoniczny roztw\u00f3r w sprayu to delikatny spos\u00f3b na przywr\u00f3cenie niezb\u0119dnej wilgoci w g\u00f3rnych drogach oddechowych bez fizycznego podra\u017cniania wn\u0119trza nosa.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3qf038","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"acf\/productlistswithnavigation","attrs":{"name":"acf\/productlistswithnavigation","data":{"title_heading_label":"","_title_heading_label":"field_680f5de7d3992","title_heading_text":"Produkty do nawil\u017cania \u015bluz\u00f3wki nosa","_title_heading_text":"field_638627ccced84","title_heading_level":"h2","_title_heading_level":"field_638627e7ced85","title_heading_variant":"default","_title_heading_variant":"field_63862847ced86","title_extra_classes":"","_title_extra_classes":"field_638628eeced88","title":"","_title":"field_67f635c24ab4f","type_section":"manual","_type_section":"field_67f6367c80390","relationship":["21"],"_relationship":"field_67f636438038f"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-3qf038","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-raxpyB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 skutki braku nawil\u017cania?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jakie s\u0105 skutki braku nawil\u017cania?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qTz7iO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Podra\u017cnienia, krwawienia i produkcja jeszcze wi\u0119kszej ilo\u015bci kataru (reakcja obronna).<\/strong>&nbsp;Pomini\u0119cie nawil\u017cania to najcz\u0119stszy b\u0142\u0105d piel\u0119gnacyjny podczas przezi\u0119bienia, a skutki bezpo\u015brednio przed\u0142u\u017caj\u0105 czas trwania choroby.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Podra\u017cnienia, krwawienia i produkcja jeszcze wi\u0119kszej ilo\u015bci kataru (reakcja obronna).<\/strong>&nbsp;Pomini\u0119cie nawil\u017cania to najcz\u0119stszy b\u0142\u0105d piel\u0119gnacyjny podczas przezi\u0119bienia, a skutki bezpo\u015brednio przed\u0142u\u017caj\u0105 czas trwania choroby.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-ghqZGO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zobacz, z jakimi dolegliwo\u015bciami najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 przesuszona \u015bluz\u00f3wka.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zobacz, z jakimi dolegliwo\u015bciami najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 przesuszona \u015bluz\u00f3wka.&nbsp;<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"fc9c2862-8622-47a2-b502-c127931f3a86"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-m9qrxp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Z7yCyB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">\u015aluz\u00f3wka piecze i sw\u0119dzi, przez co dziecko staje si\u0119 rozdra\u017cnione, marudne i cz\u0119sto pociera nosek, co mo\u017ce dodatkowo nasila\u0107 podra\u017cnienie.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">\u015aluz\u00f3wka piecze i sw\u0119dzi, przez co dziecko staje si\u0119 rozdra\u017cnione, marudne i cz\u0119sto pociera nosek, co mo\u017ce dodatkowo nasila\u0107 podra\u017cnienie.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Bt7tm0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przesuszona b\u0142ona \u015bluzowa jest bardziej podatna na mikrouszkodzenia, dlatego mog\u0105 pojawia\u0107 si\u0119 niewielkie krwawienia z nosa.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przesuszona b\u0142ona \u015bluzowa jest bardziej podatna na mikrouszkodzenia, dlatego mog\u0105 pojawia\u0107 si\u0119 niewielkie krwawienia z nosa.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DexCrA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Odpowiednie nawil\u017cenie wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego, kt\u00f3re pomagaj\u0105 usuwa\u0107 wydzielin\u0119 i drobnoustroje. Gdy \u015bluz\u00f3wka jest przesuszona, mechanizm ten dzia\u0142a mniej efektywnie, co mo\u017ce utrudnia\u0107 naturalne oczyszczanie nosa.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Odpowiednie nawil\u017cenie wspiera prac\u0119 rz\u0119sek nab\u0142onka oddechowego, kt\u00f3re pomagaj\u0105 usuwa\u0107 wydzielin\u0119 i drobnoustroje. Gdy \u015bluz\u00f3wka jest przesuszona, mechanizm ten dzia\u0142a mniej efektywnie, co mo\u017ce utrudnia\u0107 naturalne oczyszczanie nosa.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-0597d7\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WoVGk2","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Tabela: produkty nawil\u017caj\u0105ce oraz ich zastosowanie<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Tabela: produkty nawil\u017caj\u0105ce oraz ich zastosowanie<\/h2>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-mtaLkB","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<div class=\"katarek-table\">\n<table>\n<thead>\n<tr>\n<th>Produkt<\/th>\n<th>Kiedy stosowa\u0107?<\/th>\n<th>Korzy\u015bci<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td><strong>S\u00f3l fizjologiczna<\/strong><\/td>\n<td>Bezpo\u015brednio po odci\u0105gni\u0119ciu wydzieliny.<\/td>\n<td>Nawil\u017ca \u015bluz\u00f3wk\u0119, wspiera regeneracj\u0119 i pomaga przywr\u00f3ci\u0107 naturalne \u015brodowisko nosa.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Ma\u015b\u0107 nawil\u017caj\u0105ca<\/strong><\/td>\n<td>Po oczyszczeniu nosa oraz przed snem.<\/td>\n<td>Chroni przed przesuszeniem, koi podra\u017cnienia i wspiera odbudow\u0119 \u015bluz\u00f3wki.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Woda morska izotoniczna<\/strong><\/td>\n<td>Mi\u0119dzy oczyszczaniem nosa, w ci\u0105gu dnia.<\/td>\n<td>Delikatnie nawil\u017ca b\u0142on\u0119 \u015bluzow\u0105 i zwi\u0119ksza komfort oddychania.<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n","innerContent":["\n<div class=\"katarek-table\">\n<table>\n<thead>\n<tr>\n<th>Produkt<\/th>\n<th>Kiedy stosowa\u0107?<\/th>\n<th>Korzy\u015bci<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td><strong>S\u00f3l fizjologiczna<\/strong><\/td>\n<td>Bezpo\u015brednio po odci\u0105gni\u0119ciu wydzieliny.<\/td>\n<td>Nawil\u017ca \u015bluz\u00f3wk\u0119, wspiera regeneracj\u0119 i pomaga przywr\u00f3ci\u0107 naturalne \u015brodowisko nosa.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Ma\u015b\u0107 nawil\u017caj\u0105ca<\/strong><\/td>\n<td>Po oczyszczeniu nosa oraz przed snem.<\/td>\n<td>Chroni przed przesuszeniem, koi podra\u017cnienia i wspiera odbudow\u0119 \u015bluz\u00f3wki.<\/td>\n<\/tr>\n\n<tr>\n<td><strong>Woda morska izotoniczna<\/strong><\/td>\n<td>Mi\u0119dzy oczyszczaniem nosa, w ci\u0105gu dnia.<\/td>\n<td>Delikatnie nawil\u017ca b\u0142on\u0119 \u015bluzow\u0105 i zwi\u0119ksza komfort oddychania.<\/td>\n<\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-2r5aEu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru \u2013 najcz\u0119\u015bciej zadawane pytania (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Czy odci\u0105ganie kataru aspiratorem nie uszkodzi przesuszonego nosa?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Proces ten jest bezpieczny, je\u015bli przebiega zgodnie z medycznymi zaleceniami. Ochron\u0119 stanowi stosowanie pe\u0142nej Metody 3 Krok\u00f3w, zako\u0144czone dok\u0142adnym nawil\u017caniem, kt\u00f3re gwarantuje regeneracj\u0119 tkanek. Co wi\u0119cej, aspirator podci\u015bnieniowy zapewnia ssanie jednostajne, eliminuj\u0105c ryzyko szarpni\u0119\u0107 i p\u0119kania naczynek.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Dlaczego zakroplenie soli fizjologicznej przed odci\u0105ganiem to za ma\u0142o?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      S\u00f3l zaaplikowana w pierwszym kroku zostaje w ca\u0142o\u015bci usuni\u0119ta przez aspirator razem z rozrzedzonym katarem. Ponowne nawil\u017cenie noska na samym ko\u0144cu zabiegu jest konieczne, aby stworzy\u0107 warstw\u0119 ochronn\u0105 \u015bluz\u00f3wki.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Jak cz\u0119sto powtarza\u0107 krok nawil\u017cania?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Trzeci krok wykonuj za ka\u017cdym razem bezpo\u015brednio po odci\u0105gni\u0119ciu kataru. Mo\u017cesz r\u00f3wnie\u017c aplikowa\u0107 ma\u015b\u0107 lub mgie\u0142k\u0119 zapobiegawczo mi\u0119dzy zabiegami (np. przed spacerem czy snem), aby nie dopu\u015bci\u0107 do bolesnego przesuszenia nosa w trakcie infekcji.\n    <\/p>\n  <\/div>\n<\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px; \/* 40px \u00d7 75% *\/\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:18px 28px; \/* by\u0142o 22px 28px *\/\n  font-size:16.5px; \/* 22px \u00d7 75% *\/\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n  line-height:1.4;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:10px 28px 18px; \/* poprawiony odst\u0119p od ramki *\/\n  color:#404040;\n  font-size:12.75px; \/* 17px \u00d7 75% *\/\n  line-height:1.6;\n}\n\n.answer p{\n  margin:0;\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Nawil\u017canie \u015bluz\u00f3wki nosa po odci\u0105ganiu kataru \u2013 najcz\u0119\u015bciej zadawane pytania (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Czy odci\u0105ganie kataru aspiratorem nie uszkodzi przesuszonego nosa?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Proces ten jest bezpieczny, je\u015bli przebiega zgodnie z medycznymi zaleceniami. Ochron\u0119 stanowi stosowanie pe\u0142nej Metody 3 Krok\u00f3w, zako\u0144czone dok\u0142adnym nawil\u017caniem, kt\u00f3re gwarantuje regeneracj\u0119 tkanek. Co wi\u0119cej, aspirator podci\u015bnieniowy zapewnia ssanie jednostajne, eliminuj\u0105c ryzyko szarpni\u0119\u0107 i p\u0119kania naczynek.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Dlaczego zakroplenie soli fizjologicznej przed odci\u0105ganiem to za ma\u0142o?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      S\u00f3l zaaplikowana w pierwszym kroku zostaje w ca\u0142o\u015bci usuni\u0119ta przez aspirator razem z rozrzedzonym katarem. Ponowne nawil\u017cenie noska na samym ko\u0144cu zabiegu jest konieczne, aby stworzy\u0107 warstw\u0119 ochronn\u0105 \u015bluz\u00f3wki.\n    <\/p>\n  <\/div>\n<\/details>\n\n<details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n  <summary itemprop=\"name\">\n    <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n    Jak cz\u0119sto powtarza\u0107 krok nawil\u017cania?\n  <\/summary>\n  <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    <p itemprop=\"text\">\n      Trzeci krok wykonuj za ka\u017cdym razem bezpo\u015brednio po odci\u0105gni\u0119ciu kataru. Mo\u017cesz r\u00f3wnie\u017c aplikowa\u0107 ma\u015b\u0107 lub mgie\u0142k\u0119 zapobiegawczo mi\u0119dzy zabiegami (np. przed spacerem czy snem), aby nie dopu\u015bci\u0107 do bolesnego przesuszenia nosa w trakcie infekcji.\n    <\/p>\n  <\/div>\n<\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px; \/* 40px \u00d7 75% *\/\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:18px 28px; \/* by\u0142o 22px 28px *\/\n  font-size:16.5px; \/* 22px \u00d7 75% *\/\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n  line-height:1.4;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:10px 28px 18px; \/* poprawiony odst\u0119p od ramki *\/\n  color:#404040;\n  font-size:12.75px; \/* 17px \u00d7 75% *\/\n  line-height:1.6;\n}\n\n.answer p{\n  margin:0;\n}\n<\/style>\n"]},{"blockName":"core\/heading","attrs":{"level":6,"className":"","epAnimationGeneratedClass":"edplus_anim-z8newr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjnyo-informacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n","innerContent":["\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjnyo-informacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-1eyfXU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n <ol>\n  <li>\n    Eccles R.\n    <em>Understanding the symptoms of the common cold and influenza.<\/em>\n    <strong>Lancet Infectious Diseases.<\/strong>\n  <\/li>\n\n  <li>\n    HealthyChildren.org (American Academy of Pediatrics).\n    <em>Treating the Common Cold in Children.<\/em>\n    <strong>American Academy of Pediatrics.<\/strong>\n  <\/li>\n<\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej nebulizacji u dzieci i doros\u0142ych, zasad doboru maseczki oraz ustnika do wieku pacjenta, technik podawania lek\u00f3w drog\u0105 wziewn\u0105, higieny akcesori\u00f3w inhalacyjnych oraz znaczenia prawid\u0142owego u\u017cytkowania nebulizator\u00f3w dla skuteczno\u015bci terapii dr\u00f3g oddechowych.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","innerContent":["\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n <ol>\n  <li>\n    Eccles R.\n    <em>Understanding the symptoms of the common cold and influenza.<\/em>\n    <strong>Lancet Infectious Diseases.<\/strong>\n  <\/li>\n\n  <li>\n    HealthyChildren.org (American Academy of Pediatrics).\n    <em>Treating the Common Cold in Children.<\/em>\n    <strong>American Academy of Pediatrics.<\/strong>\n  <\/li>\n<\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej nebulizacji u dzieci i doros\u0142ych, zasad doboru maseczki oraz ustnika do wieku pacjenta, technik podawania lek\u00f3w drog\u0105 wziewn\u0105, higieny akcesori\u00f3w inhalacyjnych oraz znaczenia prawid\u0142owego u\u017cytkowania nebulizator\u00f3w dla skuteczno\u015bci terapii dr\u00f3g oddechowych.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg"},"main_category":{"name":"Artyku\u0142y"},"prev_page":{"slug":"wyprawka-do-szpitala-co-spakowac-aby-spokojnie-przygotowac-sie-do-porodu"},"next_page":{"slug":"strupki-i-kozy-w-nosie-niemowlat-i-dzieci-skad-sie-biora-i-jak-bezpiecznie-sobie-z-nimi-radzic"},"_links":{"self":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/7493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/comments?post=7493"}],"version-history":[{"count":3,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/7493\/revisions"}],"predecessor-version":[{"id":7522,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/7493\/revisions\/7522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media\/7498"}],"wp:attachment":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media?parent=7493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/categories?post=7493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/tags?post=7493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}