{"id":6949,"date":"2026-07-06T11:56:23","date_gmt":"2026-07-06T09:56:23","guid":{"rendered":"https:\/\/katarek.pl\/?p=6949"},"modified":"2026-07-24T20:44:22","modified_gmt":"2026-07-24T18:44:22","slug":"strupki-i-kozy-w-nosie-niemowlat-i-dzieci-skad-sie-biora-i-jak-bezpiecznie-sobie-z-nimi-radzic","status":"publish","type":"post","link":"https:\/\/katarek.pl\/strupki-i-kozy-w-nosie-niemowlat-i-dzieci-skad-sie-biora-i-jak-bezpiecznie-sobie-z-nimi-radzic\/","title":{"rendered":"Strupki i \u201ekozy\u201d w nosie niemowl\u0105t i dzieci \u2013 sk\u0105d si\u0119 bior\u0105 i jak bezpiecznie sobie z nimi radzi\u0107?"},"content":{"rendered":"\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n    <li><strong>\u201eKozy\u201d i strupki w nosie dziecka s\u0105 najcz\u0119\u015bciej naturalnym efektem wysychania wydzieliny nosowej<\/strong>, jednak mog\u0105 powodowa\u0107 dyskomfort, utrudnia\u0107 oddychanie, karmienie oraz spokojny sen \u2013 szczeg\u00f3lnie u niemowl\u0105t.<\/li>\n\n    <li><strong>Najcz\u0119stsze przyczyny powstawania strupk\u00f3w to suche powietrze, infekcje, alergie oraz niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki nosa u najm\u0142odszych dzieci<\/strong>. Problem nasila si\u0119 tak\u017ce podczas przebywania w ogrzewanych lub klimatyzowanych pomieszczeniach.<\/li>\n\n    <li><strong>Bezpieczne usuwanie \u201ekoz\u201d opiera si\u0119 na zasadzie: najpierw nawil\u017c, potem oczy\u015b\u0107<\/strong>. Najskuteczniejsza jest Metoda 3 Krok\u00f3w: nawil\u017cenie \u015bluz\u00f3wki, usuni\u0119cie rozmi\u0119kczonej wydzieliny oraz ponowne nawil\u017cenie nosa.<\/li>\n\n    <li><strong>Nie nale\u017cy wyrywa\u0107 strupk\u00f3w na si\u0142\u0119 ani u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie<\/strong>, poniewa\u017c mo\u017ce to prowadzi\u0107 do podra\u017cnie\u0144, mikrouraz\u00f3w i krwawie\u0144 \u015bluz\u00f3wki.<\/li>\n\n    <li><strong>Konsultacja z lekarzem jest konieczna, je\u015bli pojawiaj\u0105 si\u0119 trudno\u015bci z oddychaniem, gor\u0105czka, cz\u0119ste krwawienia, ropna wydzielina lub jednostronne zatkanie nosa<\/strong>, poniewa\u017c mog\u0105 to by\u0107 objawy infekcji lub innych problem\u00f3w wymagaj\u0105cych diagnostyki.<\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4;\n}\n\n.faq-clue li{\n  margin-bottom:5px;\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n\n\n\n<style>\n.katarek-article{\n    --h2-size:36px;\n}\n\n.katarek-article h2{\n    font-size:var(--h2-size) !important;\n}\n\n.katarek-article h3{\n    font-size:calc(var(--h2-size) * 0.75) !important;\n    line-height:1.3 !important;\n}\n<\/style>\n\n<div class=\"katarek-article\">\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ka\u017cdy rodzic wcze\u015bniej czy p\u00f3\u017aniej zauwa\u017cy w nosku swojego dziecka zaschni\u0119t\u0105 wydzielin\u0119, potocznie nazywan\u0105 \u201ekozami\u201d. Czasami s\u0105 to niewielkie, mi\u0119kkie grudki \u015bluzu, innym razem twarde strupki utrudniaj\u0105ce oddychanie. Cho\u0107 zwykle nie stanowi\u0105 powodu do niepokoju, mog\u0105 by\u0107 \u017ar\u00f3d\u0142em du\u017cego dyskomfortu \u2013 szczeg\u00f3lnie u niemowl\u0105t, kt\u00f3re przez pierwsze miesi\u0105ce \u017cycia oddychaj\u0105 g\u0142\u00f3wnie przez nos.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Maluch z zatkanym noskiem mo\u017ce gorzej spa\u0107, cz\u0119\u015bciej si\u0119 wybudza\u0107, mie\u0107 problemy z karmieniem i by\u0107 bardziej rozdra\u017cniony. Nic wi\u0119c dziwnego, \u017ce rodzice szukaj\u0105 skutecznych i bezpiecznych sposob\u00f3w na usuni\u0119cie \u201ek\u00f3z\u201d oraz zapobieganie ich powstawaniu.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czym s\u0105 \u201ekozy\u201d i strupki w nosie?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u201eKozy\u201d to nic innego jak zaschni\u0119ty \u015bluz nosowy zmieszany z kurzem, alergenami oraz drobnymi zanieczyszczeniami znajduj\u0105cymi si\u0119 w powietrzu. Ich powstawanie jest naturalnym elementem pracy nosa.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nosek Twojego dziecka to ma\u0142a \u201efabryka\u201d, kt\u00f3ra 24 godziny na dob\u0119 pe\u0142ni wiele wa\u017cnych funkcji:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9097e3\">\n<li class=\" eplus-wrapper\">Jest pierwszym filtrem dla uk\u0142adu oddechowego. Wy\u0142apuje i neutralizuje patogeny o wielko\u015bci do 1 mikrona (tysi\u0119cznej cz\u0119\u015bci milimetra). Jest to filtr, kt\u00f3ry dzia\u0142a \u201ena mokro\u201d, dlatego b\u0142ona \u015bluzowa nosa produkuje \u015bluz, kt\u00f3ry wychwytuje py\u0142ki, kurz, wirusy i bakterie, a nast\u0119pnie pomaga usuwa\u0107 je uk\u0142adu pokarmowego i wydala\u0107 poza organizm.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Nos reguluje r\u00f3wnie\u017c temperatur\u0119 powietrza transportowanego dalej do p\u0142uc i oskrzeli (nagrzewa lub ch\u0142odzi w zale\u017cno\u015bci od panuj\u0105cych warunk\u00f3w).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Jest naturalnym nawil\u017caczem powietrza, kt\u00f3re wdycha dziecko.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Problem pojawia si\u0119, gdy \u015bluz wysycha. W\u00f3wczas tworz\u0105 si\u0119 charakterystyczne grudki lub twardsze strupki, kt\u00f3re mog\u0105 przykleja\u0107 si\u0119 do \u015bcian nosa. To mo\u017ce by\u0107 r\u00f3wnie\u017c znak, \u017ce warunki pracy nosa nie s\u0105 otymalne.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego niemowl\u0119ta maj\u0105 wi\u0119cej \u201ekoz\u201d w nosie?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Rodzice niemowl\u0105t cz\u0119sto odnosz\u0105 wra\u017cenie, \u017ce ich dziecko ma \u201ewiecznie co\u015b w nosku\u201d. To ca\u0142kowicie normalne.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przyczyn jest kilka:<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W\u0105skie drogi oddechowe<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nos niemowl\u0119cia jest bardzo ma\u0142y i w\u0105ski. Nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce powodowa\u0107 odczucie zatkania nosa lub s\u0142yszalne \u201echarczenie\u201d podczas oddychania. Zatyka\u0107 nos niemowlaka mo\u017ce nie tylko zalegaj\u0105ca tre\u015b\u0107 pokarmowa, ale r\u00f3wnie\u017c cofaj\u0105cy si\u0119 pokarm.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Suche powietrze<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Sezon grzewczy, klimatyzacja czy intensywne ogrzewanie pomieszcze\u0144 sprzyjaj\u0105 wysychaniu \u015bluz\u00f3wki nosa. Do wysuszenia \u015bluz\u00f3wki dochodzi nie tylko przy wysokich temperaturach (podczas upa\u0142\u00f3w) ale tak\u017ce przy niskich temperaturach (podczas siarczystego mrozu). Suchy \u015bluz szybciej zamienia si\u0119 w twarde strupki. Suchy nos mo\u017ce powodowa\u0107 upo\u015bledzenie pracy rz\u0119sk\u00f3w, kt\u00f3re odpowiadaj\u0105 za oczyszczanie b\u0142ony \u015bluzowej nosa.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Uk\u0142ad oczyszczania nosa u niemowl\u0105t dopiero si\u0119 rozwija. Rz\u0119ski odpowiedzialne za usuwanie wydzieliny nie pracuj\u0105 jeszcze tak sprawnie jak u starszych dzieci i doros\u0142ych.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Infekcje i katar<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podczas przezi\u0119bienia organizm produkuje wi\u0119cej \u015bluzu. Wydzielina z czasem g\u0119stnieje i mo\u017ce tworzy\u0107 strupki przy uj\u015bciu nozdrzy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Py\u0142ki ro\u015blin, kurz domowy czy sier\u015b\u0107 zwierz\u0105t mog\u0105 powodowa\u0107 podra\u017cnienie \u015bluz\u00f3wki i zwi\u0119ksza\u0107 produkcj\u0119 wydzieliny, kt\u00f3ra nast\u0119pnie zasycha.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy strupki w nosie s\u0105 gro\u017ane?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">W zdecydowanej wi\u0119kszo\u015bci przypadk\u00f3w nie.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Pojedyncze \u201ekozy\u201d czy niewielkie strupki s\u0105 naturalnym efektem pracy nosa. Problem pojawia si\u0119 dopiero wtedy, gdy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-024cda\">\n<li class=\" eplus-wrapper\">dziecko ma wyra\u017ane trudno\u015bci z oddychaniem,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">nie mo\u017ce spokojnie ssa\u0107 piersi lub butelki,<\/li>\n\n\n<li class=\" eplus-wrapper eplus-styles-uid-e7c132\">pojawiaj\u0105 si\u0119 cz\u0119ste krwawienia z nosa,<\/li>\n\n\n<li class=\" eplus-wrapper\">strupki maj\u0105 \u017c\u00f3\u0142to-zielony, ropny charakter,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">problem utrzymuje si\u0119 przez wiele tygodni,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wyst\u0119puje nieprzyjemny zapach z nosa,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wydzielina pojawia si\u0119 tylko z jednej dziurki nosa.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Takie objawy mog\u0105 sugerowa\u0107 infekcj\u0119, przewlek\u0142e podra\u017cnienie \u015bluz\u00f3wki lub obecno\u015b\u0107 cia\u0142a obcego w nosie i wymagaj\u0105 konsultacji lekarskiej.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego nie robi\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wielu rodzic\u00f3w pr\u00f3buje mechanicznie usuwa\u0107 strupki, gdy tylko je zauwa\u017cy. To jeden z najcz\u0119stszych b\u0142\u0119d\u00f3w.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy wyci\u0105ga\u0107 strupk\u00f3w na si\u0142\u0119?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Odrywanie zaschni\u0119tych fragment\u00f3w \u015bluzu mo\u017ce prowadzi\u0107 do uszkodzenia delikatnej \u015bluz\u00f3wki nosa. Konsekwencj\u0105 bywaj\u0105 mikrourazy, krwawienia i jeszcze wi\u0119ksza sk\u0142onno\u015b\u0107 do tworzenia kolejnych strupk\u00f3w.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Patyczki mog\u0105 przesun\u0105\u0107 wydzielin\u0119 g\u0142\u0119biej oraz podra\u017cni\u0107 \u015bciany nosa.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie s\u0105 przeciwskazanie do samodzielnego stosowania ma\u015bci z antybiotykiem?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u017celi lekarz nie zaleci\u0142 takiego leczenia, nie nale\u017cy u\u017cywa\u0107 preparat\u00f3w przeciwbakteryjnych \u201ena wszelki wypadek\u201d.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak bezpiecznie usuwa\u0107 \u201ekozy\u201d z nosa dziecka?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u0141atwo mo\u017cesz zapami\u0119ta\u0107, optymalne rozwi\u0105zanie jakim jest \u201e<strong>Metoda 3 Krok\u00f3w<\/strong>\u201d (<strong>M3K)<\/strong>, kt\u00f3r\u0105 jest podsumowaniem najlepszych praktyk piel\u0119gnacji i wspomagania leczenia niedro\u017cno\u015bci nosa. &nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 1. Nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To najwa\u017cniejszy etap. Najlepiej zastosowa\u0107:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-aafe3e\">\n<li class=\" eplus-wrapper\">s\u00f3l fizjologiczn\u0105 0,9%, u niemowl\u0105t najlepiej sprawdzi si\u0119 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-secure-roztwor-soli-fizjologiczny-naci-09-20x5-ml\/\"><strong>s\u00f3l Katarek Secure+<\/strong><\/a> z innowacyjn\u0105 ampu\u0142k\u0105 ze sferycznym aplikatorem, kt\u00f3ry bezpiecznie mo\u017cna umie\u015bci\u0107 np. w nosku niemowlaka<\/li>\n\n\n\n<li class=\" eplus-wrapper\">izotoniczn\u0105 wod\u0119 morsk\u0105 przeznaczon\u0105 dla starszych niemowl\u0105t (+6M) i dzieci np. <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\"><strong>Katarek Woda Morska<\/strong><\/a>,<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Preparat rozmi\u0119kcza zaschni\u0119t\u0105 wydzielin\u0119 i u\u0142atwia jej samoistne usuni\u0119cie. Regularne nawil\u017canie \u015bluz\u00f3wki jest podstawowym zaleceniem pediatr\u00f3w w przypadku suchego nosa i zalegaj\u0105cej wydzieliny. Po zakropleniu nosa warto odczeka\u0107 2\u20135 minut. W tym czasie strupki zmi\u0119kn\u0105 i \u0142atwiej odklej\u0105 si\u0119 od \u015bcian nosa.<\/p>\n\n\n\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden \">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355.webp 1000w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-450x450.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-250x250.webp 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-768x768.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-500x500.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-485x485.webp 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-600x600.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projektbeznazwy-2026-06-25T175539.355-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" alt=\"U\u017cycie soli Secure+ u dziecka\" class=\"h-full w-full object-cover\" width=\"1000\" height=\"1000\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 2. Usu\u0144 rozmi\u0119kczon\u0105 wydzielin\u0119<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U niemowl\u0105t mo\u017cna wykorzysta\u0107 aspirator przeznaczony do higieny nosa (np. pod\u0142\u0105czany do odkurzacza<strong> <a href=\"https:\/\/katarek.pl\/produkt\/katarek-plus\/\">Katarek Plus<\/a><\/strong>) lub delikatnie oczy\u015bci\u0107 okolice nozdrzy mi\u0119kkim gazikiem. W materia\u0142ach dotycz\u0105cych higieny nosa dzieci podkre\u015bla si\u0119 znaczenie wcze\u015bniejszego nawil\u017cenia nosa przed usuwaniem wydzieliny.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 3. Ponownie nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u017celi nos by\u0142 bardzo suchy, po oczyszczeniu warto ponownie poda\u0107 kilka kropli soli fizjologicznej. Pomaga to ograniczy\u0107 ponowne wysychanie \u015bluz\u00f3wki.<\/p>\n\n\n\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden \">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie.png\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie.png 2460w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-450x262.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-1024x597.png 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-768x448.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-1536x895.png 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-2048x1194.png 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-500x291.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/M3M_nawilzanie_odciaganie_nawilzanie-600x350.png 600w\" sizes=\"(max-width: 2460px) 100vw, 2460px\" alt=\"M3K_nawil\u017canie_odci\u0105ganie_nawil\u017canie\" class=\"h-full w-full object-cover\" width=\"2460\" height=\"1434\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak zapobiega\u0107 powstawaniu strupk\u00f3w?<\/strong><\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego warto zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Optymalna wilgotno\u015b\u0107 w pokoju dziecka wynosi zwykle oko\u0142o 40\u201360%. Zbyt suche powietrze powoduje szybsze wysychanie \u015bluzu i zwi\u0119ksza ryzyko strupk\u00f3w oraz krwawie\u0144 z nosa. Szerzej na temat nawil\u017cania pisali\u015bmy <a href=\"https:\/\/katarek.pl\/nawilzanie-i-oczyszczanie-sluzowki-nosa-u-noworodka-i-niemowlecia-latem\/\">w tym artykule.<\/a><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy regularnie wietrzy\u0107 pomieszczenia<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u015awie\u017ce powietrze poprawia warunki dla \u015bluz\u00f3wki nosa i ogranicza st\u0119\u017cenie kurzu oraz alergen\u00f3w.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawodnia\u0107 dziecko?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Starsze niemowl\u0119ta i dzieci powinny regularnie pi\u0107 wod\u0119. Odpowiednie nawodnienie wspiera prawid\u0142ow\u0105 konsystencj\u0119 \u015bluzu. Nale\u017cy nawadnia\u0107 dzieci zgodnie z zaleceniami, o kt\u00f3rych szerzej pisali\u015bmy w <a href=\"https:\/\/katarek.pl\/dopajanie-dzieci-podczas-infekcji-czy-podawac-wode-noworodkom-i-niemowletom\/\">poni\u017cszym artykule<\/a>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy robi\u0107 higien\u0119 nosa profilaktycznie?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie trzeba czeka\u0107 na katar. W okresie grzewczym lub przy suchej \u015bluz\u00f3wce mo\u017cna stosowa\u0107 s\u00f3l fizjologiczn\u0105 w ramach codziennej piel\u0119gnacji nosa. Piel\u0119gnacja noska jest szczeg\u00f3lnie wskazana, gdy w\u0142a\u015bnie wyst\u0119puj\u0105 czynniki, kt\u00f3re mog\u0105 powodowa\u0107 upo\u015bledzenie naturalnych proces\u00f3w oczyszczania b\u0142ony \u015bluzowej nosa i stanowi alternatyw\u0119 do fizjologicznych proces\u00f3w.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Strupki z krwi\u0105 \u2013 czy nale\u017cy si\u0119 martwi\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Niewielkie \u015blady krwi na strupkach zdarzaj\u0105 si\u0119 cz\u0119sto. Najcz\u0119\u015bciej s\u0105 wynikiem:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8e6844\">\n<li class=\" eplus-wrapper\">wysuszenia \u015bluz\u00f3wki,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">podra\u017cnienia podczas pocierania nosa,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">intensywnego wydmuchiwania nosa,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">mechanicznego usuwania \u201ekoz\u201d.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u015aluz\u00f3wka nosa jest bogato unaczyniona, dlatego nawet drobny uraz mo\u017ce spowodowa\u0107 niewielkie krwawienie. Je\u017celi jednak krwawienia powtarzaj\u0105 si\u0119 cz\u0119sto lub s\u0105 obfite, nale\u017cy skonsultowa\u0107 si\u0119 z pediatr\u0105 lub laryngologiem.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy koniecznie zg\u0142osi\u0107 si\u0119 do lekarza?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Skontaktuj si\u0119 z pediatr\u0105, je\u015bli:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3f6db3\">\n<li class=\" eplus-wrapper\">dziecko ma trudno\u015bci z oddychaniem,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">pojawia si\u0119 gor\u0105czka,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wydzielina ma ropny charakter,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">z nosa wydobywa si\u0119 nieprzyjemny zapach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">problem dotyczy tylko jednej dziurki nosa,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">dochodzi do cz\u0119stych krwawie\u0144,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">objawy utrzymuj\u0105 si\u0119 przez wiele tygodni mimo piel\u0119gnacji.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Podsumowanie<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u201eKozy\u201d i strupki w nosie niemowl\u0105t oraz dzieci najcz\u0119\u015bciej powstaj\u0105 wskutek wysychania wydzieliny. Zwykle nie s\u0105 gro\u017ane, ale mog\u0105 utrudnia\u0107 oddychanie, karmienie i sen, zw\u0142aszcza najm\u0142odszym.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Najlepiej regularnie nawil\u017ca\u0107 \u015bluz\u00f3wk\u0119 nosa sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, dba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza i delikatnie oczyszcza\u0107 nos po rozmi\u0119kczeniu wydzieliny. Nie nale\u017cy usuwa\u0107 strupk\u00f3w na si\u0142\u0119.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Warto pami\u0119ta\u0107 o zasadzie: \u201enajpierw nawil\u017c, potem usu\u0144\u201d. Dzi\u0119ki temu \u015bluz\u00f3wka mo\u017ce skutecznie chroni\u0107 organizm przed drobnoustrojami i zanieczyszczeniami.<\/p>\n\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ \u2013 najcz\u0119\u015bciej zadawane pytania o kozy i strupki w nosie niemowl\u0105t i dzieci<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy \u201ekozy\u201d w nosie niemowlaka s\u0105 normalne?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. \u201eKozy\u201d to zaschni\u0119ta wydzielina nosowa, kt\u00f3ra powstaje w wyniku naturalnej pracy nosa. U niemowl\u0105t wyst\u0119puj\u0105 szczeg\u00f3lnie cz\u0119sto ze wzgl\u0119du na bardzo w\u0105skie drogi oddechowe i niedojrza\u0142y mechanizm oczyszczania \u015bluz\u00f3wki.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak bezpiecznie usun\u0105\u0107 \u201ekozy\u201d z nosa dziecka?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najbezpieczniej zastosowa\u0107 Metod\u0119 3 Krok\u00f3w: najpierw nawil\u017cy\u0107 nos sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, odczeka\u0107 kilka minut, nast\u0119pnie usun\u0105\u0107 rozmi\u0119kczon\u0105 wydzielin\u0119 aspiratorem lub mi\u0119kkim gazikiem, a na ko\u0144cu ponownie nawil\u017cy\u0107 \u015bluz\u00f3wk\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyci\u0105ga\u0107 strupki z nosa na si\u0142\u0119?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie. Odrywanie strupk\u00f3w mo\u017ce uszkodzi\u0107 delikatn\u0105 b\u0142on\u0119 \u015bluzow\u0105 nosa, prowadzi\u0107 do mikrouraz\u00f3w, krwawie\u0144 oraz wi\u0119kszej sk\u0142onno\u015bci do powstawania kolejnych strupk\u00f3w. Zaschni\u0119t\u0105 wydzielin\u0119 nale\u017cy najpierw rozmi\u0119kczy\u0107.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego w nosie dziecka powstaj\u0105 strupki?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najcz\u0119stszymi przyczynami s\u0105 suche powietrze, ogrzewanie, klimatyzacja, infekcje, alergie oraz naturalne wysychanie wydzieliny. U niemowl\u0105t znaczenie ma tak\u017ce niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki i bardzo w\u0105skie przewody nosowe.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy nale\u017cy zg\u0142osi\u0107 si\u0119 z dzieckiem do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma trudno\u015bci z oddychaniem, gor\u0105czk\u0119, cz\u0119ste krwawienia z nosa, ropn\u0105 wydzielin\u0119, nieprzyjemny zapach z nosa, jednostronne zatkanie nosa lub gdy problem utrzymuje si\u0119 mimo prawid\u0142owej piel\u0119gnacji.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px; \/* 40px \u00d7 75% *\/\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px; \/* 22px \u00d7 75% *\/\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px; \/* 17px \u00d7 75% *\/\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Zobacz podobne wpisy:<\/h2>\n\n\n\n\t<section class=\"latest-post alignfull overflow-hidden section-mb-xxs \">\n\t\t<div class=\"container flex flex-col gap-24 lg:gap-32\">\n\t\t\t\n\n\n\t\t\t<div class=\"flex overflow-y-auto lg:grid md:grid-cols-2 lg:grid-cols-3 gap-32 pb-24 lg:pb-0\">\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/wyprawka-do-szpitala-co-spakowac-aby-spokojnie-przygotowac-sie-do-porodu\/\">\n\t\t\t\t<span class=\"sr-only\">Wyprawka do szpitala \u2013 co spakowa\u0107, aby spokojnie przygotowa\u0107 si\u0119 do porodu?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11.png\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11.png 1800w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-450x300.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-1024x683.png 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-768x512.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-1536x1024.png 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-500x333.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Bez-nazwy-1800-x-1200-px-11-600x400.png 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Wyprawka do szpitala\" class=\"h-full w-full object-cover\" width=\"1800\" height=\"1200\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Ci\u0105\u017ca<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Mama<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-07-23\">23 lipca 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/wyprawka-do-szpitala-co-spakowac-aby-spokojnie-przygotowac-sie-do-porodu\/\">\n\t\t\t\t\t<span class=\"\">Wyprawka do szpitala \u2013 co spakowa\u0107, aby spokojnie przygotowa\u0107 si\u0119 do porodu?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/\">\n\t\t\t\t<span class=\"sr-only\">Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka.jpg 1000w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka-450x300.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka-500x334.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/nawilzanie-sluzowki-nosa-u-dziecka-600x400.jpg 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Mama nawil\u017caj\u0105ca nos dziecka po odci\u0105gni\u0119ciu kataru z u\u017cyciem soli fizjologicznej.\" class=\"h-full w-full object-cover\" width=\"1000\" height=\"667\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Artyku\u0142y<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Piel\u0119gnacja<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-07-23\">23 lipca 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/nawilzanie-sluzowki-nosa-dlaczego-nie-wolno-go-pomijac\/\">\n\t\t\t\t\t<span class=\"\">Nawil\u017canie \u015bluz\u00f3wki nosa \u2013 dlaczego nie wolno go pomija\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/strupki-i-kozy-w-nosie-niemowlat-i-dzieci-skad-sie-biora-i-jak-bezpiecznie-sobie-z-nimi-radzic\/\">\n\t\t\t\t<span class=\"sr-only\">Strupki i \u201ekozy\u201d w nosie niemowl\u0105t i dzieci \u2013 sk\u0105d si\u0119 bior\u0105 i jak bezpiecznie sobie z nimi radzi\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9.webp 1800w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-450x300.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-1024x683.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-768x512.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-1536x1024.webp 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-500x333.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/07\/Beznazwy1800x1200px9-600x400.webp 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Strupki w nosie\" class=\"h-full w-full object-cover\" width=\"1800\" height=\"1200\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Piel\u0119gnacja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-07-06\">6 lipca 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/strupki-i-kozy-w-nosie-niemowlat-i-dzieci-skad-sie-biora-i-jak-bezpiecznie-sobie-z-nimi-radzic\/\">\n\t\t\t\t\t<span class=\"\">Strupki i \u201ekozy\u201d w nosie niemowl\u0105t i dzieci \u2013 sk\u0105d si\u0119 bior\u0105 i jak bezpiecznie sobie z nimi radzi\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e7e0a9\"><\/ul>\n\n\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma charakter edukacyjno-informacyjny i nie zast\u0119puje wizyty u lekarza ani indywidualnej konsultacji ze specjalist\u0105.<\/strong><\/h6>\n\n\n\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigation in Children: From Pathophysiological Rationale to Clinical Practice.<\/em>\n      <strong>Children<\/strong>, 2026.\n    <\/li>\n\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigations: A 360-Degree View in Clinical Practice.<\/em>\n      <strong>Medicina<\/strong>, 2025.\n    <\/li>\n\n    <li>\n      Batmaz S.B., Tokg\u00f6z S.A.\n      <em>Relationship between Nasal Mucociliary Clearance and Disease Severity in Children with Allergic Rhinitis: A Comparative Cross-Sectional Study.<\/em>\n      <strong>Allergologia et Immunopathologia<\/strong>, 2020.\n    <\/li>\n\n    <li>\n      Miko\u0142ajczyk M. i wsp.\n      <em>Impact of Allergic Rhinitis on Nasal Mucociliary Clearance Time in Children.<\/em>\n      <strong>International Archives of Allergy and Immunology<\/strong>, 2019.\n    <\/li>\n\n    <li>\n      American Academy of Pediatrics (AAP).\n      <em>HealthyChildren.org \u2013 Caring for Your Child&#8217;s Cold or Flu oraz Coughs and Colds: Medicines or Home Remedies?<\/em>\n    <\/li>\n\n    <li>\n      Children&#8217;s Minnesota.\n      <em>Nasal Saline Rinse \/ Sinus Rinse \u2013 Education Materials.<\/em>\n    <\/li>\n\n    <li>\n      Zakrzewska A.\n      <em>Przyczyny, skutki i leczenie \u201esuchego nosa\u201d u dzieci.<\/em>\n      <strong>Forum Pediatrii Praktycznej<\/strong>.\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej fizjologii b\u0142ony \u015bluzowej nosa, transportu \u015bluzowo-rz\u0119skowego, wp\u0142ywu alergii i infekcji na funkcjonowanie \u015bluz\u00f3wki oraz zasad prawid\u0142owej higieny nosa u niemowl\u0105t i dzieci.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","protected":false},"excerpt":"Ka\u017cdy rodzic wcze\u015bniej czy p\u00f3\u017aniej zauwa\u017cy w nosku swojego dziecka zaschni\u0119t\u0105 wydzielin\u0119, potocznie nazywan\u0105 \u201ekozami\u201d. Czasami s\u0105 to niewielkie, mi\u0119kkie grudki \u015bluzu, innym razem twarde strupki utrudniaj\u0105ce oddychanie. Cho\u0107 zwykle nie stanowi\u0105 powodu do niepokoju, mog\u0105 by\u0107 \u017ar\u00f3d\u0142em du\u017cego dyskomfortu \u2013 szczeg\u00f3lnie u niemowl\u0105t, kt\u00f3re przez pierwsze miesi\u0105ce \u017cycia oddychaj\u0105 g\u0142\u00f3wnie przez nos. Maluch z [&hellip;]","author":9,"featured_media":6948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1,30,41],"tags":[62,65],"class_list":["post-6949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-pielegnacja","category-zdrowie-dziecko","tag-niemowle","tag-noworodek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strupki i \u201ekozy\u201d w nosie niemowl\u0105t i dzieci \u2013 sk\u0105d si\u0119 bior\u0105 i jak bezpiecznie sobie z nimi radzi\u0107? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Sk\u0105d bior\u0105 si\u0119 kozy i strupki w nosie niemowlaka? 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Problem nasila si\u0119 tak\u017ce podczas przebywania w ogrzewanych lub klimatyzowanych pomieszczeniach.<\/li>\n\n    <li><strong>Bezpieczne usuwanie \u201ekoz\u201d opiera si\u0119 na zasadzie: najpierw nawil\u017c, potem oczy\u015b\u0107<\/strong>. Najskuteczniejsza jest Metoda 3 Krok\u00f3w: nawil\u017cenie \u015bluz\u00f3wki, usuni\u0119cie rozmi\u0119kczonej wydzieliny oraz ponowne nawil\u017cenie nosa.<\/li>\n\n    <li><strong>Nie nale\u017cy wyrywa\u0107 strupk\u00f3w na si\u0142\u0119 ani u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie<\/strong>, poniewa\u017c mo\u017ce to prowadzi\u0107 do podra\u017cnie\u0144, mikrouraz\u00f3w i krwawie\u0144 \u015bluz\u00f3wki.<\/li>\n\n    <li><strong>Konsultacja z lekarzem jest konieczna, je\u015bli pojawiaj\u0105 si\u0119 trudno\u015bci z oddychaniem, gor\u0105czka, cz\u0119ste krwawienia, ropna wydzielina lub jednostronne zatkanie nosa<\/strong>, poniewa\u017c mog\u0105 to by\u0107 objawy infekcji lub innych problem\u00f3w wymagaj\u0105cych diagnostyki.<\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4;\n}\n\n.faq-clue li{\n  margin-bottom:5px;\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n","innerContent":["\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n    <li><strong>\u201eKozy\u201d i strupki w nosie dziecka s\u0105 najcz\u0119\u015bciej naturalnym efektem wysychania wydzieliny nosowej<\/strong>, jednak mog\u0105 powodowa\u0107 dyskomfort, utrudnia\u0107 oddychanie, karmienie oraz spokojny sen \u2013 szczeg\u00f3lnie u niemowl\u0105t.<\/li>\n\n    <li><strong>Najcz\u0119stsze przyczyny powstawania strupk\u00f3w to suche powietrze, infekcje, alergie oraz niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki nosa u najm\u0142odszych dzieci<\/strong>. Problem nasila si\u0119 tak\u017ce podczas przebywania w ogrzewanych lub klimatyzowanych pomieszczeniach.<\/li>\n\n    <li><strong>Bezpieczne usuwanie \u201ekoz\u201d opiera si\u0119 na zasadzie: najpierw nawil\u017c, potem oczy\u015b\u0107<\/strong>. Najskuteczniejsza jest Metoda 3 Krok\u00f3w: nawil\u017cenie \u015bluz\u00f3wki, usuni\u0119cie rozmi\u0119kczonej wydzieliny oraz ponowne nawil\u017cenie nosa.<\/li>\n\n    <li><strong>Nie nale\u017cy wyrywa\u0107 strupk\u00f3w na si\u0142\u0119 ani u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie<\/strong>, poniewa\u017c mo\u017ce to prowadzi\u0107 do podra\u017cnie\u0144, mikrouraz\u00f3w i krwawie\u0144 \u015bluz\u00f3wki.<\/li>\n\n    <li><strong>Konsultacja z lekarzem jest konieczna, je\u015bli pojawiaj\u0105 si\u0119 trudno\u015bci z oddychaniem, gor\u0105czka, cz\u0119ste krwawienia, ropna wydzielina lub jednostronne zatkanie nosa<\/strong>, poniewa\u017c mog\u0105 to by\u0107 objawy infekcji lub innych problem\u00f3w wymagaj\u0105cych diagnostyki.<\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 18px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.4;\n}\n\n.faq-clue li{\n  margin-bottom:5px;\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n<\/style>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-THr3j5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<style>\n.katarek-article{\n    --h2-size:36px;\n}\n\n.katarek-article h2{\n    font-size:var(--h2-size) !important;\n}\n\n.katarek-article h3{\n    font-size:calc(var(--h2-size) * 0.75) !important;\n    line-height:1.3 !important;\n}\n<\/style>\n\n<div class=\"katarek-article\">\n","innerContent":["\n<style>\n.katarek-article{\n    --h2-size:36px;\n}\n\n.katarek-article h2{\n    font-size:var(--h2-size) !important;\n}\n\n.katarek-article h3{\n    font-size:calc(var(--h2-size) * 0.75) !important;\n    line-height:1.3 !important;\n}\n<\/style>\n\n<div class=\"katarek-article\">\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CeWr4Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ka\u017cdy rodzic wcze\u015bniej czy p\u00f3\u017aniej zauwa\u017cy w nosku swojego dziecka zaschni\u0119t\u0105 wydzielin\u0119, potocznie nazywan\u0105 \u201ekozami\u201d. Czasami s\u0105 to niewielkie, mi\u0119kkie grudki \u015bluzu, innym razem twarde strupki utrudniaj\u0105ce oddychanie. Cho\u0107 zwykle nie stanowi\u0105 powodu do niepokoju, mog\u0105 by\u0107 \u017ar\u00f3d\u0142em du\u017cego dyskomfortu \u2013 szczeg\u00f3lnie u niemowl\u0105t, kt\u00f3re przez pierwsze miesi\u0105ce \u017cycia oddychaj\u0105 g\u0142\u00f3wnie przez nos.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ka\u017cdy rodzic wcze\u015bniej czy p\u00f3\u017aniej zauwa\u017cy w nosku swojego dziecka zaschni\u0119t\u0105 wydzielin\u0119, potocznie nazywan\u0105 \u201ekozami\u201d. Czasami s\u0105 to niewielkie, mi\u0119kkie grudki \u015bluzu, innym razem twarde strupki utrudniaj\u0105ce oddychanie. Cho\u0107 zwykle nie stanowi\u0105 powodu do niepokoju, mog\u0105 by\u0107 \u017ar\u00f3d\u0142em du\u017cego dyskomfortu \u2013 szczeg\u00f3lnie u niemowl\u0105t, kt\u00f3re przez pierwsze miesi\u0105ce \u017cycia oddychaj\u0105 g\u0142\u00f3wnie przez nos.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bLS7Cc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Maluch z zatkanym noskiem mo\u017ce gorzej spa\u0107, cz\u0119\u015bciej si\u0119 wybudza\u0107, mie\u0107 problemy z karmieniem i by\u0107 bardziej rozdra\u017cniony. Nic wi\u0119c dziwnego, \u017ce rodzice szukaj\u0105 skutecznych i bezpiecznych sposob\u00f3w na usuni\u0119cie \u201ek\u00f3z\u201d oraz zapobieganie ich powstawaniu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Maluch z zatkanym noskiem mo\u017ce gorzej spa\u0107, cz\u0119\u015bciej si\u0119 wybudza\u0107, mie\u0107 problemy z karmieniem i by\u0107 bardziej rozdra\u017cniony. Nic wi\u0119c dziwnego, \u017ce rodzice szukaj\u0105 skutecznych i bezpiecznych sposob\u00f3w na usuni\u0119cie \u201ek\u00f3z\u201d oraz zapobieganie ich powstawaniu.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5eCQia","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czym s\u0105 \u201ekozy\u201d i strupki w nosie?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czym s\u0105 \u201ekozy\u201d i strupki w nosie?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-2A1FZl","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u201eKozy\u201d to nic innego jak zaschni\u0119ty \u015bluz nosowy zmieszany z kurzem, alergenami oraz drobnymi zanieczyszczeniami znajduj\u0105cymi si\u0119 w powietrzu. Ich powstawanie jest naturalnym elementem pracy nosa.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u201eKozy\u201d to nic innego jak zaschni\u0119ty \u015bluz nosowy zmieszany z kurzem, alergenami oraz drobnymi zanieczyszczeniami znajduj\u0105cymi si\u0119 w powietrzu. Ich powstawanie jest naturalnym elementem pracy nosa.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TwdVMm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nosek Twojego dziecka to ma\u0142a \u201efabryka\u201d, kt\u00f3ra 24 godziny na dob\u0119 pe\u0142ni wiele wa\u017cnych funkcji:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nosek Twojego dziecka to ma\u0142a \u201efabryka\u201d, kt\u00f3ra 24 godziny na dob\u0119 pe\u0142ni wiele wa\u017cnych 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li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"61c86e0e-ddda-4b63-b4e1-e6b3cc474a91"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-EttKqJ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-MGjDTs","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Jest pierwszym filtrem dla uk\u0142adu oddechowego. Wy\u0142apuje i neutralizuje patogeny o wielko\u015bci do 1 mikrona (tysi\u0119cznej cz\u0119\u015bci milimetra). Jest to filtr, kt\u00f3ry dzia\u0142a \u201ena mokro\u201d, dlatego b\u0142ona \u015bluzowa nosa produkuje \u015bluz, kt\u00f3ry wychwytuje py\u0142ki, kurz, wirusy i bakterie, a nast\u0119pnie pomaga usuwa\u0107 je uk\u0142adu pokarmowego i wydala\u0107 poza organizm.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Jest pierwszym filtrem dla uk\u0142adu oddechowego. Wy\u0142apuje i neutralizuje patogeny o wielko\u015bci do 1 mikrona (tysi\u0119cznej cz\u0119\u015bci milimetra). Jest to filtr, kt\u00f3ry dzia\u0142a \u201ena mokro\u201d, dlatego b\u0142ona \u015bluzowa nosa produkuje \u015bluz, kt\u00f3ry wychwytuje py\u0142ki, kurz, wirusy i bakterie, a nast\u0119pnie pomaga usuwa\u0107 je uk\u0142adu pokarmowego i wydala\u0107 poza organizm.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UIzbFL","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Nos reguluje r\u00f3wnie\u017c temperatur\u0119 powietrza transportowanego dalej do p\u0142uc i oskrzeli (nagrzewa lub ch\u0142odzi w zale\u017cno\u015bci od panuj\u0105cych warunk\u00f3w).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nos reguluje r\u00f3wnie\u017c temperatur\u0119 powietrza transportowanego dalej do p\u0142uc i oskrzeli (nagrzewa lub ch\u0142odzi w zale\u017cno\u015bci od panuj\u0105cych warunk\u00f3w).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-WzNg2p","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Jest naturalnym nawil\u017caczem powietrza, kt\u00f3re wdycha dziecko.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Jest naturalnym nawil\u017caczem powietrza, kt\u00f3re wdycha dziecko.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9097e3\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lTVcPH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Problem pojawia si\u0119, gdy \u015bluz wysycha. W\u00f3wczas tworz\u0105 si\u0119 charakterystyczne grudki lub twardsze strupki, kt\u00f3re mog\u0105 przykleja\u0107 si\u0119 do \u015bcian nosa. To mo\u017ce by\u0107 r\u00f3wnie\u017c znak, \u017ce warunki pracy nosa nie s\u0105 otymalne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Problem pojawia si\u0119, gdy \u015bluz wysycha. W\u00f3wczas tworz\u0105 si\u0119 charakterystyczne grudki lub twardsze strupki, kt\u00f3re mog\u0105 przykleja\u0107 si\u0119 do \u015bcian nosa. To mo\u017ce by\u0107 r\u00f3wnie\u017c znak, \u017ce warunki pracy nosa nie s\u0105 otymalne.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Rsr6Bo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego niemowl\u0119ta maj\u0105 wi\u0119cej \u201ekoz\u201d w nosie?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego niemowl\u0119ta maj\u0105 wi\u0119cej \u201ekoz\u201d w nosie?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HAOukm","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Rodzice niemowl\u0105t cz\u0119sto odnosz\u0105 wra\u017cenie, \u017ce ich dziecko ma \u201ewiecznie co\u015b w nosku\u201d. To ca\u0142kowicie normalne.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Rodzice niemowl\u0105t cz\u0119sto odnosz\u0105 wra\u017cenie, \u017ce ich dziecko ma \u201ewiecznie co\u015b w nosku\u201d. To ca\u0142kowicie normalne.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TI9Svv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przyczyn jest kilka:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przyczyn jest kilka:<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-6qNz9q","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W\u0105skie drogi oddechowe<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W\u0105skie drogi oddechowe<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dj9Olz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nos niemowl\u0119cia jest bardzo ma\u0142y i w\u0105ski. Nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce powodowa\u0107 odczucie zatkania nosa lub s\u0142yszalne \u201echarczenie\u201d podczas oddychania. Zatyka\u0107 nos niemowlaka mo\u017ce nie tylko zalegaj\u0105ca tre\u015b\u0107 pokarmowa, ale r\u00f3wnie\u017c cofaj\u0105cy si\u0119 pokarm.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nos niemowl\u0119cia jest bardzo ma\u0142y i w\u0105ski. Nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce powodowa\u0107 odczucie zatkania nosa lub s\u0142yszalne \u201echarczenie\u201d podczas oddychania. Zatyka\u0107 nos niemowlaka mo\u017ce nie tylko zalegaj\u0105ca tre\u015b\u0107 pokarmowa, ale r\u00f3wnie\u017c cofaj\u0105cy si\u0119 pokarm.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-qCO1Cw","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Suche powietrze<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Suche powietrze<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DB0Luq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Sezon grzewczy, klimatyzacja czy intensywne ogrzewanie pomieszcze\u0144 sprzyjaj\u0105 wysychaniu \u015bluz\u00f3wki nosa. Do wysuszenia \u015bluz\u00f3wki dochodzi nie tylko przy wysokich temperaturach (podczas upa\u0142\u00f3w) ale tak\u017ce przy niskich temperaturach (podczas siarczystego mrozu). Suchy \u015bluz szybciej zamienia si\u0119 w twarde strupki. Suchy nos mo\u017ce powodowa\u0107 upo\u015bledzenie pracy rz\u0119sk\u00f3w, kt\u00f3re odpowiadaj\u0105 za oczyszczanie b\u0142ony \u015bluzowej nosa.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Sezon grzewczy, klimatyzacja czy intensywne ogrzewanie pomieszcze\u0144 sprzyjaj\u0105 wysychaniu \u015bluz\u00f3wki nosa. Do wysuszenia \u015bluz\u00f3wki dochodzi nie tylko przy wysokich temperaturach (podczas upa\u0142\u00f3w) ale tak\u017ce przy niskich temperaturach (podczas siarczystego mrozu). Suchy \u015bluz szybciej zamienia si\u0119 w twarde strupki. Suchy nos mo\u017ce powodowa\u0107 upo\u015bledzenie pracy rz\u0119sk\u00f3w, kt\u00f3re odpowiadaj\u0105 za oczyszczanie b\u0142ony \u015bluzowej nosa.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-NFGbCT","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pADAY0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Uk\u0142ad oczyszczania nosa u niemowl\u0105t dopiero si\u0119 rozwija. Rz\u0119ski odpowiedzialne za usuwanie wydzieliny nie pracuj\u0105 jeszcze tak sprawnie jak u starszych dzieci i doros\u0142ych.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Uk\u0142ad oczyszczania nosa u niemowl\u0105t dopiero si\u0119 rozwija. Rz\u0119ski odpowiedzialne za usuwanie wydzieliny nie pracuj\u0105 jeszcze tak sprawnie jak u starszych dzieci i doros\u0142ych.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-ANFLl0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Infekcje i katar<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Infekcje i katar<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DUOVdQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podczas przezi\u0119bienia organizm produkuje wi\u0119cej \u015bluzu. Wydzielina z czasem g\u0119stnieje i mo\u017ce tworzy\u0107 strupki przy uj\u015bciu nozdrzy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podczas przezi\u0119bienia organizm produkuje wi\u0119cej \u015bluzu. Wydzielina z czasem g\u0119stnieje i mo\u017ce tworzy\u0107 strupki przy uj\u015bciu nozdrzy.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-wEqr8v","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Alergie<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kkksrv","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Py\u0142ki ro\u015blin, kurz domowy czy sier\u015b\u0107 zwierz\u0105t mog\u0105 powodowa\u0107 podra\u017cnienie \u015bluz\u00f3wki i zwi\u0119ksza\u0107 produkcj\u0119 wydzieliny, kt\u00f3ra nast\u0119pnie zasycha.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Py\u0142ki ro\u015blin, kurz domowy czy sier\u015b\u0107 zwierz\u0105t mog\u0105 powodowa\u0107 podra\u017cnienie \u015bluz\u00f3wki i zwi\u0119ksza\u0107 produkcj\u0119 wydzieliny, kt\u00f3ra nast\u0119pnie zasycha.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-N2XgrG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy strupki w nosie s\u0105 gro\u017ane?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy strupki w nosie s\u0105 gro\u017ane?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-YEzS7n","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">W zdecydowanej wi\u0119kszo\u015bci przypadk\u00f3w nie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">W zdecydowanej wi\u0119kszo\u015bci przypadk\u00f3w nie.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-alis5a","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Pojedyncze \u201ekozy\u201d czy niewielkie strupki s\u0105 naturalnym efektem pracy nosa. Problem pojawia si\u0119 dopiero wtedy, gdy:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Pojedyncze \u201ekozy\u201d czy niewielkie strupki s\u0105 naturalnym efektem pracy nosa. Problem pojawia si\u0119 dopiero wtedy, gdy:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">dziecko ma wyra\u017ane trudno\u015bci z oddychaniem,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">dziecko ma wyra\u017ane trudno\u015bci z oddychaniem,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4q4K4e","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nie mo\u017ce spokojnie ssa\u0107 piersi lub butelki,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nie mo\u017ce spokojnie ssa\u0107 piersi lub butelki,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-6hKyGD","editorPlusCustomCSS":"\/* Katarek - H3 mniejsze o 25% od H2 *\/\r\n\r\n.entry-content h3,\r\n.wp-block-po*t-content h3,\r\n.single-post h3{\r\n   *font-size: 75%;\r\n    line-height: 1*3;\r\n}\r\n","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"<li class=\" eplus-wrapper 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robi\u0107?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego nie robi\u0107?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-eHFU2l","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wielu rodzic\u00f3w pr\u00f3buje mechanicznie usuwa\u0107 strupki, gdy tylko je zauwa\u017cy. To jeden z najcz\u0119stszych b\u0142\u0119d\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wielu rodzic\u00f3w pr\u00f3buje mechanicznie usuwa\u0107 strupki, gdy tylko je zauwa\u017cy. To jeden z najcz\u0119stszych b\u0142\u0119d\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-E71TLC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy wyci\u0105ga\u0107 strupk\u00f3w na si\u0142\u0119?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy wyci\u0105ga\u0107 strupk\u00f3w na si\u0142\u0119?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-955p3K","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Odrywanie zaschni\u0119tych fragment\u00f3w \u015bluzu mo\u017ce prowadzi\u0107 do uszkodzenia delikatnej \u015bluz\u00f3wki nosa. Konsekwencj\u0105 bywaj\u0105 mikrourazy, krwawienia i jeszcze wi\u0119ksza sk\u0142onno\u015b\u0107 do tworzenia kolejnych strupk\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Odrywanie zaschni\u0119tych fragment\u00f3w \u015bluzu mo\u017ce prowadzi\u0107 do uszkodzenia delikatnej \u015bluz\u00f3wki nosa. Konsekwencj\u0105 bywaj\u0105 mikrourazy, krwawienia i jeszcze wi\u0119ksza sk\u0142onno\u015b\u0107 do tworzenia kolejnych strupk\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-tJB7l4","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nie nale\u017cy u\u017cywa\u0107 patyczk\u00f3w higienicznych g\u0142\u0119boko w nosie?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-NeBSnu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Patyczki mog\u0105 przesun\u0105\u0107 wydzielin\u0119 g\u0142\u0119biej oraz podra\u017cni\u0107 \u015bciany nosa.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Patyczki mog\u0105 przesun\u0105\u0107 wydzielin\u0119 g\u0142\u0119biej oraz podra\u017cni\u0107 \u015bciany nosa.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-VR2sCH","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie s\u0105 przeciwskazanie do samodzielnego stosowania ma\u015bci z antybiotykiem?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie s\u0105 przeciwskazanie do samodzielnego stosowania ma\u015bci z antybiotykiem?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-c99tFN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u017celi lekarz nie zaleci\u0142 takiego leczenia, nie nale\u017cy u\u017cywa\u0107 preparat\u00f3w przeciwbakteryjnych \u201ena wszelki wypadek\u201d.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u017celi lekarz nie zaleci\u0142 takiego leczenia, nie nale\u017cy u\u017cywa\u0107 preparat\u00f3w przeciwbakteryjnych \u201ena wszelki wypadek\u201d.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-W9epAD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak bezpiecznie usuwa\u0107 \u201ekozy\u201d z nosa dziecka?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak bezpiecznie usuwa\u0107 \u201ekozy\u201d z nosa dziecka?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-E4QRps","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u0141atwo mo\u017cesz zapami\u0119ta\u0107, optymalne rozwi\u0105zanie jakim jest \u201e<strong>Metoda 3 Krok\u00f3w<\/strong>\u201d (<strong>M3K)<\/strong>, kt\u00f3r\u0105 jest podsumowaniem najlepszych praktyk piel\u0119gnacji i wspomagania leczenia niedro\u017cno\u015bci nosa. &nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u0141atwo mo\u017cesz zapami\u0119ta\u0107, optymalne rozwi\u0105zanie jakim jest \u201e<strong>Metoda 3 Krok\u00f3w<\/strong>\u201d (<strong>M3K)<\/strong>, kt\u00f3r\u0105 jest podsumowaniem najlepszych praktyk piel\u0119gnacji i wspomagania leczenia niedro\u017cno\u015bci nosa. &nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-r7j0FU","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 1. Nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 1. Nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-u4TLkk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">To najwa\u017cniejszy etap. Najlepiej zastosowa\u0107:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">To najwa\u017cniejszy etap. 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class=\" eplus-wrapper\">s\u00f3l fizjologiczn\u0105 0,9%, u niemowl\u0105t najlepiej sprawdzi si\u0119 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-secure-roztwor-soli-fizjologiczny-naci-09-20x5-ml\/\"><strong>s\u00f3l Katarek Secure+<\/strong><\/a> z innowacyjn\u0105 ampu\u0142k\u0105 ze sferycznym aplikatorem, kt\u00f3ry bezpiecznie mo\u017cna umie\u015bci\u0107 np. w nosku niemowlaka<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">s\u00f3l fizjologiczn\u0105 0,9%, u niemowl\u0105t najlepiej sprawdzi si\u0119 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-secure-roztwor-soli-fizjologiczny-naci-09-20x5-ml\/\"><strong>s\u00f3l Katarek Secure+<\/strong><\/a> z innowacyjn\u0105 ampu\u0142k\u0105 ze sferycznym aplikatorem, kt\u00f3ry bezpiecznie mo\u017cna umie\u015bci\u0107 np. w nosku niemowlaka<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dqvdmS","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">izotoniczn\u0105 wod\u0119 morsk\u0105 przeznaczon\u0105 dla starszych niemowl\u0105t (+6M) i dzieci np. <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\"><strong>Katarek Woda Morska<\/strong><\/a>,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">izotoniczn\u0105 wod\u0119 morsk\u0105 przeznaczon\u0105 dla starszych niemowl\u0105t (+6M) i dzieci np. <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\"><strong>Katarek Woda Morska<\/strong><\/a>,<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-aafe3e\">\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-df0Y7i","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Preparat rozmi\u0119kcza zaschni\u0119t\u0105 wydzielin\u0119 i u\u0142atwia jej samoistne usuni\u0119cie. Regularne nawil\u017canie \u015bluz\u00f3wki jest podstawowym zaleceniem pediatr\u00f3w w przypadku suchego nosa i zalegaj\u0105cej wydzieliny. Po zakropleniu nosa warto odczeka\u0107 2\u20135 minut. W tym czasie strupki zmi\u0119kn\u0105 i \u0142atwiej odklej\u0105 si\u0119 od \u015bcian nosa.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Preparat rozmi\u0119kcza zaschni\u0119t\u0105 wydzielin\u0119 i u\u0142atwia jej samoistne usuni\u0119cie. Regularne nawil\u017canie \u015bluz\u00f3wki jest podstawowym zaleceniem pediatr\u00f3w w przypadku suchego nosa i zalegaj\u0105cej wydzieliny. Po zakropleniu nosa warto odczeka\u0107 2\u20135 minut. W tym czasie strupki zmi\u0119kn\u0105 i \u0142atwiej odklej\u0105 si\u0119 od \u015bcian nosa.<\/p>\n"]},{"blockName":"acf\/image","attrs":{"name":"acf\/image","data":{"image":6703,"_image":"field_642686ed613f8"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-i2KtEd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 2. Usu\u0144 rozmi\u0119kczon\u0105 wydzielin\u0119<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 2. Usu\u0144 rozmi\u0119kczon\u0105 wydzielin\u0119<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tQNc6J","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">U niemowl\u0105t mo\u017cna wykorzysta\u0107 aspirator przeznaczony do higieny nosa (np. pod\u0142\u0105czany do odkurzacza<strong> <a href=\"https:\/\/katarek.pl\/produkt\/katarek-plus\/\">Katarek Plus<\/a><\/strong>) lub delikatnie oczy\u015bci\u0107 okolice nozdrzy mi\u0119kkim gazikiem. W materia\u0142ach dotycz\u0105cych higieny nosa dzieci podkre\u015bla si\u0119 znaczenie wcze\u015bniejszego nawil\u017cenia nosa przed usuwaniem wydzieliny.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">U niemowl\u0105t mo\u017cna wykorzysta\u0107 aspirator przeznaczony do higieny nosa (np. pod\u0142\u0105czany do odkurzacza<strong> <a href=\"https:\/\/katarek.pl\/produkt\/katarek-plus\/\">Katarek Plus<\/a><\/strong>) lub delikatnie oczy\u015bci\u0107 okolice nozdrzy mi\u0119kkim gazikiem. W materia\u0142ach dotycz\u0105cych higieny nosa dzieci podkre\u015bla si\u0119 znaczenie wcze\u015bniejszego nawil\u017cenia nosa przed usuwaniem wydzieliny.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-VvXtrA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 3. Ponownie nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Krok 3. Ponownie nawil\u017c \u015bluz\u00f3wk\u0119<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-HWebZo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u017celi nos by\u0142 bardzo suchy, po oczyszczeniu warto ponownie poda\u0107 kilka kropli soli fizjologicznej. Pomaga to ograniczy\u0107 ponowne wysychanie \u015bluz\u00f3wki.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u017celi nos by\u0142 bardzo suchy, po oczyszczeniu warto ponownie poda\u0107 kilka kropli soli fizjologicznej. Pomaga to ograniczy\u0107 ponowne wysychanie \u015bluz\u00f3wki.<\/p>\n"]},{"blockName":"acf\/image","attrs":{"name":"acf\/image","data":{"image":7152,"_image":"field_642686ed613f8"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IqwY62","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak zapobiega\u0107 powstawaniu strupk\u00f3w?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak zapobiega\u0107 powstawaniu strupk\u00f3w?<\/strong><\/h2>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-A226lf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego warto zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego warto zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tpm7CE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Optymalna wilgotno\u015b\u0107 w pokoju dziecka wynosi zwykle oko\u0142o 40\u201360%. Zbyt suche powietrze powoduje szybsze wysychanie \u015bluzu i zwi\u0119ksza ryzyko strupk\u00f3w oraz krwawie\u0144 z nosa. Szerzej na temat nawil\u017cania pisali\u015bmy <a href=\"https:\/\/katarek.pl\/nawilzanie-i-oczyszczanie-sluzowki-nosa-u-noworodka-i-niemowlecia-latem\/\">w tym artykule.<\/a><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Optymalna wilgotno\u015b\u0107 w pokoju dziecka wynosi zwykle oko\u0142o 40\u201360%. Zbyt suche powietrze powoduje szybsze wysychanie \u015bluzu i zwi\u0119ksza ryzyko strupk\u00f3w oraz krwawie\u0144 z nosa. Szerzej na temat nawil\u017cania pisali\u015bmy <a href=\"https:\/\/katarek.pl\/nawilzanie-i-oczyszczanie-sluzowki-nosa-u-noworodka-i-niemowlecia-latem\/\">w tym artykule.<\/a><\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-mXFatb","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy regularnie wietrzy\u0107 pomieszczenia<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy regularnie wietrzy\u0107 pomieszczenia<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-deqp45","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u015awie\u017ce powietrze poprawia warunki dla \u015bluz\u00f3wki nosa i ogranicza st\u0119\u017cenie kurzu oraz alergen\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u015awie\u017ce powietrze poprawia warunki dla \u015bluz\u00f3wki nosa i ogranicza st\u0119\u017cenie kurzu oraz alergen\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-cKsL4y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawodnia\u0107 dziecko?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawodnia\u0107 dziecko?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-TTTCVW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Starsze niemowl\u0119ta i dzieci powinny regularnie pi\u0107 wod\u0119. Odpowiednie nawodnienie wspiera prawid\u0142ow\u0105 konsystencj\u0119 \u015bluzu. Nale\u017cy nawadnia\u0107 dzieci zgodnie z zaleceniami, o kt\u00f3rych szerzej pisali\u015bmy w <a href=\"https:\/\/katarek.pl\/dopajanie-dzieci-podczas-infekcji-czy-podawac-wode-noworodkom-i-niemowletom\/\">poni\u017cszym artykule<\/a>.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Starsze niemowl\u0119ta i dzieci powinny regularnie pi\u0107 wod\u0119. Odpowiednie nawodnienie wspiera prawid\u0142ow\u0105 konsystencj\u0119 \u015bluzu. Nale\u017cy nawadnia\u0107 dzieci zgodnie z zaleceniami, o kt\u00f3rych szerzej pisali\u015bmy w <a href=\"https:\/\/katarek.pl\/dopajanie-dzieci-podczas-infekcji-czy-podawac-wode-noworodkom-i-niemowletom\/\">poni\u017cszym artykule<\/a>.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-c59Npy","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy robi\u0107 higien\u0119 nosa profilaktycznie?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego nale\u017cy robi\u0107 higien\u0119 nosa profilaktycznie?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-dazYUN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie trzeba czeka\u0107 na katar. W okresie grzewczym lub przy suchej \u015bluz\u00f3wce mo\u017cna stosowa\u0107 s\u00f3l fizjologiczn\u0105 w ramach codziennej piel\u0119gnacji nosa. Piel\u0119gnacja noska jest szczeg\u00f3lnie wskazana, gdy w\u0142a\u015bnie wyst\u0119puj\u0105 czynniki, kt\u00f3re mog\u0105 powodowa\u0107 upo\u015bledzenie naturalnych proces\u00f3w oczyszczania b\u0142ony \u015bluzowej nosa i stanowi alternatyw\u0119 do fizjologicznych proces\u00f3w.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie trzeba czeka\u0107 na katar. W okresie grzewczym lub przy suchej \u015bluz\u00f3wce mo\u017cna stosowa\u0107 s\u00f3l fizjologiczn\u0105 w ramach codziennej piel\u0119gnacji nosa. Piel\u0119gnacja noska jest szczeg\u00f3lnie wskazana, gdy w\u0142a\u015bnie wyst\u0119puj\u0105 czynniki, kt\u00f3re mog\u0105 powodowa\u0107 upo\u015bledzenie naturalnych proces\u00f3w oczyszczania b\u0142ony \u015bluzowej nosa i stanowi alternatyw\u0119 do fizjologicznych proces\u00f3w.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-e4btE7","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Strupki z krwi\u0105 \u2013 czy nale\u017cy si\u0119 martwi\u0107?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Strupki z krwi\u0105 \u2013 czy nale\u017cy si\u0119 martwi\u0107?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pXJlfe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Niewielkie \u015blady krwi na strupkach zdarzaj\u0105 si\u0119 cz\u0119sto. Najcz\u0119\u015bciej s\u0105 wynikiem:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Niewielkie \u015blady krwi na strupkach zdarzaj\u0105 si\u0119 cz\u0119sto. Najcz\u0119\u015bciej s\u0105 wynikiem:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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wp-block-heading eplus-wrapper\"><strong>Podsumowanie<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Podsumowanie<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-lKLquE","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">\u201eKozy\u201d i strupki w nosie niemowl\u0105t oraz dzieci najcz\u0119\u015bciej powstaj\u0105 wskutek wysychania wydzieliny. Zwykle nie s\u0105 gro\u017ane, ale mog\u0105 utrudnia\u0107 oddychanie, karmienie i sen, zw\u0142aszcza najm\u0142odszym.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">\u201eKozy\u201d i strupki w nosie niemowl\u0105t oraz dzieci najcz\u0119\u015bciej powstaj\u0105 wskutek wysychania wydzieliny. Zwykle nie s\u0105 gro\u017ane, ale mog\u0105 utrudnia\u0107 oddychanie, karmienie i sen, zw\u0142aszcza najm\u0142odszym.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XEMHhx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Najlepiej regularnie nawil\u017ca\u0107 \u015bluz\u00f3wk\u0119 nosa sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, dba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza i delikatnie oczyszcza\u0107 nos po rozmi\u0119kczeniu wydzieliny. Nie nale\u017cy usuwa\u0107 strupk\u00f3w na si\u0142\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Najlepiej regularnie nawil\u017ca\u0107 \u015bluz\u00f3wk\u0119 nosa sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, dba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza i delikatnie oczyszcza\u0107 nos po rozmi\u0119kczeniu wydzieliny. Nie nale\u017cy usuwa\u0107 strupk\u00f3w na si\u0142\u0119.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-UH89nc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Warto pami\u0119ta\u0107 o zasadzie: \u201enajpierw nawil\u017c, potem usu\u0144\u201d. Dzi\u0119ki temu \u015bluz\u00f3wka mo\u017ce skutecznie chroni\u0107 organizm przed drobnoustrojami i zanieczyszczeniami.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Warto pami\u0119ta\u0107 o zasadzie: \u201enajpierw nawil\u017c, potem usu\u0144\u201d. Dzi\u0119ki temu \u015bluz\u00f3wka mo\u017ce skutecznie chroni\u0107 organizm przed drobnoustrojami i zanieczyszczeniami.<\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-ABRE8r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ \u2013 najcz\u0119\u015bciej zadawane pytania o kozy i strupki w nosie niemowl\u0105t i dzieci<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy \u201ekozy\u201d w nosie niemowlaka s\u0105 normalne?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. \u201eKozy\u201d to zaschni\u0119ta wydzielina nosowa, kt\u00f3ra powstaje w wyniku naturalnej pracy nosa. U niemowl\u0105t wyst\u0119puj\u0105 szczeg\u00f3lnie cz\u0119sto ze wzgl\u0119du na bardzo w\u0105skie drogi oddechowe i niedojrza\u0142y mechanizm oczyszczania \u015bluz\u00f3wki.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak bezpiecznie usun\u0105\u0107 \u201ekozy\u201d z nosa dziecka?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najbezpieczniej zastosowa\u0107 Metod\u0119 3 Krok\u00f3w: najpierw nawil\u017cy\u0107 nos sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, odczeka\u0107 kilka minut, nast\u0119pnie usun\u0105\u0107 rozmi\u0119kczon\u0105 wydzielin\u0119 aspiratorem lub mi\u0119kkim gazikiem, a na ko\u0144cu ponownie nawil\u017cy\u0107 \u015bluz\u00f3wk\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyci\u0105ga\u0107 strupki z nosa na si\u0142\u0119?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie. Odrywanie strupk\u00f3w mo\u017ce uszkodzi\u0107 delikatn\u0105 b\u0142on\u0119 \u015bluzow\u0105 nosa, prowadzi\u0107 do mikrouraz\u00f3w, krwawie\u0144 oraz wi\u0119kszej sk\u0142onno\u015bci do powstawania kolejnych strupk\u00f3w. Zaschni\u0119t\u0105 wydzielin\u0119 nale\u017cy najpierw rozmi\u0119kczy\u0107.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego w nosie dziecka powstaj\u0105 strupki?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najcz\u0119stszymi przyczynami s\u0105 suche powietrze, ogrzewanie, klimatyzacja, infekcje, alergie oraz naturalne wysychanie wydzieliny. U niemowl\u0105t znaczenie ma tak\u017ce niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki i bardzo w\u0105skie przewody nosowe.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy nale\u017cy zg\u0142osi\u0107 si\u0119 z dzieckiem do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma trudno\u015bci z oddychaniem, gor\u0105czk\u0119, cz\u0119ste krwawienia z nosa, ropn\u0105 wydzielin\u0119, nieprzyjemny zapach z nosa, jednostronne zatkanie nosa lub gdy problem utrzymuje si\u0119 mimo prawid\u0142owej piel\u0119gnacji.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px; \/* 40px \u00d7 75% *\/\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px; \/* 22px \u00d7 75% *\/\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px; \/* 17px \u00d7 75% *\/\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ \u2013 najcz\u0119\u015bciej zadawane pytania o kozy i strupki w nosie niemowl\u0105t i dzieci<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy \u201ekozy\u201d w nosie niemowlaka s\u0105 normalne?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. \u201eKozy\u201d to zaschni\u0119ta wydzielina nosowa, kt\u00f3ra powstaje w wyniku naturalnej pracy nosa. U niemowl\u0105t wyst\u0119puj\u0105 szczeg\u00f3lnie cz\u0119sto ze wzgl\u0119du na bardzo w\u0105skie drogi oddechowe i niedojrza\u0142y mechanizm oczyszczania \u015bluz\u00f3wki.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak bezpiecznie usun\u0105\u0107 \u201ekozy\u201d z nosa dziecka?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najbezpieczniej zastosowa\u0107 Metod\u0119 3 Krok\u00f3w: najpierw nawil\u017cy\u0107 nos sol\u0105 fizjologiczn\u0105 lub wod\u0105 morsk\u0105, odczeka\u0107 kilka minut, nast\u0119pnie usun\u0105\u0107 rozmi\u0119kczon\u0105 wydzielin\u0119 aspiratorem lub mi\u0119kkim gazikiem, a na ko\u0144cu ponownie nawil\u017cy\u0107 \u015bluz\u00f3wk\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyci\u0105ga\u0107 strupki z nosa na si\u0142\u0119?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie. Odrywanie strupk\u00f3w mo\u017ce uszkodzi\u0107 delikatn\u0105 b\u0142on\u0119 \u015bluzow\u0105 nosa, prowadzi\u0107 do mikrouraz\u00f3w, krwawie\u0144 oraz wi\u0119kszej sk\u0142onno\u015bci do powstawania kolejnych strupk\u00f3w. Zaschni\u0119t\u0105 wydzielin\u0119 nale\u017cy najpierw rozmi\u0119kczy\u0107.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego w nosie dziecka powstaj\u0105 strupki?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Najcz\u0119stszymi przyczynami s\u0105 suche powietrze, ogrzewanie, klimatyzacja, infekcje, alergie oraz naturalne wysychanie wydzieliny. U niemowl\u0105t znaczenie ma tak\u017ce niedojrza\u0142o\u015b\u0107 \u015bluz\u00f3wki i bardzo w\u0105skie przewody nosowe.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy nale\u017cy zg\u0142osi\u0107 si\u0119 z dzieckiem do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma trudno\u015bci z oddychaniem, gor\u0105czk\u0119, cz\u0119ste krwawienia z nosa, ropn\u0105 wydzielin\u0119, nieprzyjemny zapach z nosa, jednostronne zatkanie nosa lub gdy problem utrzymuje si\u0119 mimo prawid\u0142owej piel\u0119gnacji.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  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class=\" wp-block-list eplus-wrapper eplus-styles-uid-e7e0a9\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\"><\/ul>\n"]},{"blockName":"core\/heading","attrs":{"level":6,"className":"","epAnimationGeneratedClass":"edplus_anim-b069JQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma charakter edukacyjno-informacyjny i nie zast\u0119puje wizyty u lekarza ani indywidualnej konsultacji ze specjalist\u0105.<\/strong><\/h6>\n","innerContent":["\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma charakter edukacyjno-informacyjny i nie zast\u0119puje wizyty u lekarza ani indywidualnej konsultacji ze specjalist\u0105.<\/strong><\/h6>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-kH6Sxc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigation in Children: From Pathophysiological Rationale to Clinical Practice.<\/em>\n      <strong>Children<\/strong>, 2026.\n    <\/li>\n\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigations: A 360-Degree View in Clinical Practice.<\/em>\n      <strong>Medicina<\/strong>, 2025.\n    <\/li>\n\n    <li>\n      Batmaz S.B., Tokg\u00f6z S.A.\n      <em>Relationship between Nasal Mucociliary Clearance and Disease Severity in Children with Allergic Rhinitis: A Comparative Cross-Sectional Study.<\/em>\n      <strong>Allergologia et Immunopathologia<\/strong>, 2020.\n    <\/li>\n\n    <li>\n      Miko\u0142ajczyk M. i wsp.\n      <em>Impact of Allergic Rhinitis on Nasal Mucociliary Clearance Time in Children.<\/em>\n      <strong>International Archives of Allergy and Immunology<\/strong>, 2019.\n    <\/li>\n\n    <li>\n      American Academy of Pediatrics (AAP).\n      <em>HealthyChildren.org \u2013 Caring for Your Child's Cold or Flu oraz Coughs and Colds: Medicines or Home Remedies?<\/em>\n    <\/li>\n\n    <li>\n      Children's Minnesota.\n      <em>Nasal Saline Rinse \/ Sinus Rinse \u2013 Education Materials.<\/em>\n    <\/li>\n\n    <li>\n      Zakrzewska A.\n      <em>Przyczyny, skutki i leczenie \u201esuchego nosa\u201d u dzieci.<\/em>\n      <strong>Forum Pediatrii Praktycznej<\/strong>.\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej fizjologii b\u0142ony \u015bluzowej nosa, transportu \u015bluzowo-rz\u0119skowego, wp\u0142ywu alergii i infekcji na funkcjonowanie \u015bluz\u00f3wki oraz zasad prawid\u0142owej higieny nosa u niemowl\u0105t i dzieci.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","innerContent":["\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigation in Children: From Pathophysiological Rationale to Clinical Practice.<\/em>\n      <strong>Children<\/strong>, 2026.\n    <\/li>\n\n    <li>\n      Pecoraro L. i wsp.\n      <em>Nasal Irrigations: A 360-Degree View in Clinical Practice.<\/em>\n      <strong>Medicina<\/strong>, 2025.\n    <\/li>\n\n    <li>\n      Batmaz S.B., Tokg\u00f6z S.A.\n      <em>Relationship between Nasal Mucociliary Clearance and Disease Severity in Children with Allergic Rhinitis: A Comparative Cross-Sectional Study.<\/em>\n      <strong>Allergologia et Immunopathologia<\/strong>, 2020.\n    <\/li>\n\n    <li>\n      Miko\u0142ajczyk M. i wsp.\n      <em>Impact of Allergic Rhinitis on Nasal Mucociliary Clearance Time in Children.<\/em>\n      <strong>International Archives of Allergy and Immunology<\/strong>, 2019.\n    <\/li>\n\n    <li>\n      American Academy of Pediatrics (AAP).\n      <em>HealthyChildren.org \u2013 Caring for Your Child's Cold or Flu oraz Coughs and Colds: Medicines or Home Remedies?<\/em>\n    <\/li>\n\n    <li>\n      Children's Minnesota.\n      <em>Nasal Saline Rinse \/ Sinus Rinse \u2013 Education Materials.<\/em>\n    <\/li>\n\n    <li>\n      Zakrzewska A.\n      <em>Przyczyny, skutki i leczenie \u201esuchego nosa\u201d u dzieci.<\/em>\n      <strong>Forum Pediatrii Praktycznej<\/strong>.\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej fizjologii b\u0142ony \u015bluzowej nosa, transportu \u015bluzowo-rz\u0119skowego, wp\u0142ywu alergii i infekcji na funkcjonowanie \u015bluz\u00f3wki oraz zasad prawid\u0142owej higieny nosa u niemowl\u0105t i dzieci.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 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