{"id":6488,"date":"2026-06-16T23:26:38","date_gmt":"2026-06-16T21:26:38","guid":{"rendered":"https:\/\/katarek.pl\/?p=6488"},"modified":"2026-07-27T21:29:20","modified_gmt":"2026-07-27T19:29:20","slug":"katar-u-dziecka-w-nocy-co-robic-gdy-maluch-nie-moze-spac","status":"publish","type":"post","link":"https:\/\/katarek.pl\/katar-u-dziecka-w-nocy-co-robic-gdy-maluch-nie-moze-spac\/","title":{"rendered":"Katar u dziecka podczas drzemek, w nocy \u2013 co robi\u0107, gdy maluch nie mo\u017ce spa\u0107?"},"content":{"rendered":"\n<section class=\"faq-clue\">\n  <h2>Najwa\u017cniejsze informacje z artyku\u0142u<\/h2>\n\n  <ul>\n    <li>\n      <strong>Najwi\u0119ksz\u0105 ulg\u0119 przed snem przynosi dok\u0142adne oczyszczenie nosa<\/strong> \u2013 s\u00f3l fizjologiczna rozrzedza wydzielin\u0119, a aspirator u\u0142atwia jej skuteczne usuni\u0119cie.\n    <\/li>\n\n    <li>\n      <strong>Odpowiednia wilgotno\u015b\u0107 powietrza i nawodnienie dziecka pomagaj\u0105 zmniejszy\u0107 objawy kataru<\/strong>, u\u0142atwiaj\u0105 oddychanie i poprawiaj\u0105 komfort snu.\n    <\/li>\n\n    <li>\n      <strong>Je\u015bli katar utrzymuje si\u0119 kilka dni, towarzyszy mu gor\u0105czka, duszno\u015b\u0107 lub b\u00f3l ucha, nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem<\/strong>, aby wykluczy\u0107 rozw\u00f3j powik\u0142a\u0144.\n    <\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:32px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 16px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.5;\n}\n\n.faq-clue li{\n  margin-bottom:4px;\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n\n@media (max-width:768px){\n\n  .faq-clue{\n    padding:24px;\n  }\n\n  .faq-clue h2{\n    font-size:24px;\n  }\n\n  .faq-clue ul{\n    font-size:16px;\n  }\n\n}\n<\/style>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Niemowlk przesypia wi\u0119kszo\u015bc dnia, Katar u dziecka potrafi by\u0107 wyj\u0105tkowo uci\u0105\u017cliwy \u2013 zw\u0142aszcza podczas drzemek oraz w nocy. To w\u0142a\u015bnie wtedy zatkany nos, sp\u0142ywaj\u0105ca wydzielina i trudno\u015bci z oddychaniem sprawiaj\u0105, \u017ce maluch cz\u0119sto si\u0119 budzi, p\u0142acze i nie mo\u017ce zasn\u0105\u0107. Deficyt snu i nieprzespane noce szybko odbijaj\u0105 si\u0119 na samopoczuciu dziecka maj\u0105 te\u017c wp\u0142yw na funkcjonowanie ca\u0142ej rodziny.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dlaczego katar nasila si\u0119 po zmroku i jak skutecznie pom\u00f3c dziecku? Poznaj sprawdzone sposoby, kt\u00f3re poprawi\u0105 komfort oddychania i pozwol\u0105 maluchowi spokojnie przespa\u0107 noc.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego katar u dziecka nasila si\u0119 w nocy?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Wiele dzieci w ci\u0105gu dnia funkcjonuje wzgl\u0119dnie dobrze, natomiast noc\u0105 objawy kataru wyra\u017anie si\u0119 pogarszaj\u0105. Wynika to z kilku przyczyn:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b610e2\">\n<li class=\" eplus-wrapper\"><strong>pozycja le\u017c\u0105ca<\/strong> \u2013 wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a, utrudniaj\u0105c oddychanie<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>suchsze powietrze w sypialni<\/strong> \u2013 podra\u017cnia \u015bluz\u00f3wk\u0119 nosa<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>obrz\u0119k b\u0142ony \u015bluzowej<\/strong> \u2013 nasilony w trakcie infekcji<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>oddychanie przez usta<\/strong> \u2013 prowadzi do wysuszenia gard\u0142a i wi\u0119kszego dyskomfortu<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dzieci, szczeg\u00f3lnie niemowl\u0119ta, maj\u0105 bardzo w\u0105skie drogi oddechowe, dlatego nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce znacz\u0105co utrudnia\u0107 oddychanie i sen.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie objawy kataru, kt\u00f3re utrudniaj\u0105 sen<\/strong>?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Katar nocny u dziecka cz\u0119sto wi\u0105\u017ce si\u0119 z dodatkowymi objawami:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-96627f\">\n<li class=\" eplus-wrapper\">zatkany nos i trudno\u015bci z oddychaniem<\/li>\n\n\n\n<li class=\" eplus-wrapper\">cz\u0119ste wybudzanie si\u0119<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kaszel (szczeg\u00f3lnie w nocy)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">rozdra\u017cnienie i p\u0142acz<\/li>\n\n\n\n<li class=\" eplus-wrapper\">problemy ze snem i piciem<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U najm\u0142odszych dzieci mo\u017ce to by\u0107 szczeg\u00f3lnie uci\u0105\u017cliwe, poniewa\u017c do pierwszego roku \u017cycia oddychaj\u0105 g\u0142\u00f3wnie przez nos i nie potrafi\u0105 samodzielnie oczy\u015bci\u0107 nosa \u2013 <strong>nawyk smarkania nosa wykszta\u0142ca si\u0119 p\u00f3\u017aniej ok. 2-3 roku \u017cycia.<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jak pom\u00f3c dziecku z katarem w nocy? (najlepsze sposoby)<\/strong><\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak oczy\u015bci\u0107 nos dziecka przed snem<\/strong>?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To absolutna podstawa. Przed po\u0142o\u017ceniem dziecka spa\u0107:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-79e971\">\n<li class=\" eplus-wrapper\">zakropl <a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">sol\u0105 fizjologiczn\u0105<\/a>. Niemowl\u0119 powinno by\u0107 u\u0142o\u017cone w pozycji p\u00f3\u0142le\u017c\u0105cej z g\u0142\u00f3wk\u0105 lekko odgi\u0119t\u0105 do ty\u0142u. Ponadto najlepiej poda\u0107 roztw\u00f3r do noska w momencie, kiedy niemowlak bierze wdech. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">alternatywnie u\u017cyj <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">wod\u0119 morsk\u0105 w sprayu<\/a> u starszych dzieci (+6M)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">odczekaj chwil\u0119, aby rozrzedzi\u0107 wydzielin\u0119<\/li>\n\n\n\n<li class=\" eplus-wrapper\">usu\u0144 j\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/aspirator-katarek-complete-secure\/\">aspiratorem<\/a>, najlepiej pod\u0142\u0105czanym do odkurzacza, kt\u00f3ry szybko i efektywnie oczy\u015bci nosek<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Regularne oczyszczanie nosa poprawia dro\u017cno\u015b\u0107 dr\u00f3g oddechowych i u\u0142atwia oddychanie. Jest r\u00f3wnie\u017c konieczne do skuteczno\u015bci lek\u00f3w podawanych na b\u0142on\u0119 \u015bluzow\u0105 nosa. Dodatkowo ciep\u0142e k\u0105piele mog\u0105 pom\u00f3c na&nbsp;odblokowanie noska i&nbsp;usuni\u0119cie zalegaj\u0105cej wydzieliny.<\/p>\n\n\n<section class=\"product-tabs alignfull section-mb-xxs \">\n\t<div class=\"container container--mobile-overflow\">\n\t\t\t\t\t\n\n\t<h2 class=\"  text-center  \">\n\n\t\tPreparaty do higieny nosa niemowl\u0105t\n\n\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<nav class=\"py-spacer-32 w-full border-b-1 border-primary-300 overflow-x-auto\">\n\t\t\t\t<ul class=\"flex items-center md:justify-center gap-spacer-32 flex-nowrap\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<button class=\"product-tabs__tab link-underline title-sm !text-primary-700 font-bold active\" data-target=\"category-21\">\n\t\t\t\t\t\t\t\tSole\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"product-tabs\">\n\t\t\t\t\t\t\t\t\t<div data-content=\"category-21\" class=\"product-tabs__content active\">\n\t\t\t\t\t\t<div class=\"overflow-x-auto flex flex-nowrap gap-32 py-spacer-48 mb-32 lg:mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t        \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                    \t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tag yellow\">Nowo\u015b\u0107<\/span>\n\t\t\t\n        <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">\n          <span class=\"sr-only\">Katarek WODA MORSKA izotoniczna 30 ml<\/span>\n        <\/a>\n        <div class=\"transition-opacity \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek Woda Morska Izotoniczna 0,9 %, spray do nosa\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/01\/Projekt-bez-nazwy-5.png 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"4143\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">\n        Katarek WODA MORSKA izotoniczna 30 ml\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>naturalna ulga dla nosa. Bez konserwant\u00f3w, bez kompromis\u00f3w<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-primary-600\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>15,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=4143\" data-product_id=\"4143\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                              \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                      \t\t\n\t\t\t\t\t\t\t\t<span class=\"tag pink\">Promocja<\/span>\n\t\t\t\n                            <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">\n          <span class=\"sr-only\">Katarek s\u00f3l fizjologiczna 0,9%<\/span>\n        <\/a>\n        <div class=\"transition-opacity   group-hover:opacity-0 \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek roztw\u00f3r fizjologiczny soli 0,9%\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-45.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n                  <div class=\"absolute inset-0 opacity-0 transition-opacity group-hover:opacity-100\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek roztw\u00f3r fizjologiczny soli 0,9%\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-300x300.png 300w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-150x150.png 150w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/3-450x450.png 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\n          <\/div>\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"3148\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">\n        Katarek s\u00f3l fizjologiczna 0,9%\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>do nebulizacji i piel\u0119gnacji noska, oka, ucha, przemywania ran\u00a0<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-pink-800\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>10,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=3148\" data-product_id=\"3148\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                              \n\n<div class=\"product-card product-card-trustmate-container flex flex-col relative group min-w-[90vw] lg:min-w-0 lg:w-[calc(100%_\/_3_-_1.5rem)]\">\n\n      <div class=\"bg-secondary-200 rounded-t-20 relative\">\n              <div class=\"post-tags absolute z-10 top-14 left-16 flex flex-wrap gap-8\">\n\n                      \t\t\n\t\t\t\t\t\t\t\t<span class=\"tag pink\">Promocja<\/span>\n\t\t\t\n                            <\/div>\n            <div class=\"post-image rounded-t-20 overflow-hidden relative aspect-[6\/5]\">\n        <a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/produkt\/sol-hipertoniczna\/\">\n          <span class=\"sr-only\">Katarek s\u00f3l hipertoniczna 3%<\/span>\n        <\/a>\n        <div class=\"transition-opacity \">\n          <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-768x768.png\" class=\"h-full w-full object-cover aspect-[6\/5]\" alt=\"Katarek s\u00f3l hipertoniczna 3% do nebulizacji dla dzieci - roztw\u00f3r w ampu\u0142kach\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-768x768.png 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-485x485.png 485w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-100x100.png 100w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-600x600.png 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-450x450.png 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-250x250.png 250w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46-500x500.png 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2025\/07\/Projekt-bez-nazwy-46.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n\n        <\/div>\n\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"product-card__details bg-white p-12 lg:p-24 flex flex-col gap-20 rounded-b-20 h-full\" data-product-id=\"3044\">\n    <div class=\"inline-block self-start product-card-trustmate__rating\">\n      <a class=\"product-card__title !text-primary-700  inline link-underline h5 font-medium\" href=\"https:\/\/katarek.pl\/produkt\/sol-hipertoniczna\/\">\n        Katarek s\u00f3l hipertoniczna 3%\n      <\/a>\n    <\/div>\n\n          <div class=\"product-card__description line-clamp-3 text-md text-gray-500\"><p>naturalna pomoc w oczyszczaniu dr\u00f3g oddechowych. Idealna do nebulizacji \u2013 zar\u00f3wno dla dzieci i doros\u0142ych &#8211; najlepiej po konsultacji z lekarzem<\/p><\/div>\n    \n          <div class=\"flex justify-between gap-14 flex-wrap mt-auto\">\n        <div class=\"product-price h4 font-semibold self-end text-pink-800\">\n          <span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span>\n        <\/div>\n        <div class=\"product-card__button\">\n\n          <a href=\"\/?add-to-cart=3044\" data-product_id=\"3044\" target=\"_self\" class=\"button primary add_to_cart_button ajax_add_to_cart\">\n            <span>\n              Dodaj do koszyka\n            <\/span>\n\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n          <\/a>\n\n        <\/div>\n      <\/div>\n      <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"flex place-content-center\">\n\t\t\t\t\t\t\t\t\n\t\n\t\n\t\t\n\t\t\t<a href=\"https:\/\/katarek.pl\/kategoria-produktu\/sole\/\" target=\"_self\"  class=\"button outlined   \">\n\t\t\t\t<span>\n\t\t\t\t\tZobacz wi\u0119cej\n\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M4 12H20M20 12L14.6667 7M20 12L14.6667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t\n\t\t\t<\/a>\n\n\t\t\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<\/section>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawil\u017cy\u0107 powietrze przy katarze?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Suche powietrze to jeden z g\u0142\u00f3wnych czynnik\u00f3w nasilaj\u0105cych objawy w nocy. Aby temu zapobiec:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-fb8db7\">\n<li class=\" eplus-wrapper\">u\u017cyj nawil\u017cacza powietrza<\/li>\n\n\n\n<li class=\" eplus-wrapper\">regularnie wietrz sypialni\u0119 dziecka<\/li>\n\n\n\n<li class=\" eplus-wrapper\">utrzymuj wilgotno\u015b\u0107 na poziomie ok. 40\u201360%<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u017celi nie posiadasz nawil\u017cacza mo\u017cesz&nbsp;<strong>powiesi\u0107 na&nbsp;kaloryferze pojemniki (nawet kubeczki) z&nbsp;wod\u0105<\/strong>, albo&nbsp;rozwiesi\u0107 pranie lub mokre r\u0119czniki w&nbsp;sypialni maluszka.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nawil\u017cone powietrze zapobiega wysychaniu \u015bluz\u00f3wki i u\u0142atwia oddychanie.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W jakiej pozycji powinno spa\u0107 dziecko?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">U starszych dzieci mo\u017cna delikatnie unie\u015b\u0107 g\u0142ow\u0119, np. poprzez pod\u0142o\u017cenie pod materac niewielkiego klinu. Innym sposobem jest tak\u017ce stabilna podpora pod&nbsp;dwiema nogami \u0142\u00f3\u017ceczka \u2013 w&nbsp;tej&nbsp;roli doskonale sprawdz\u0105 si\u0119 regularne obiekty np. ksi\u0105\u017cki.&nbsp;Takie u\u0142o\u017cenie: <\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1b127e\">\n<li class=\" eplus-wrapper\">zmniejsza sp\u0142ywanie wydzieliny<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ogranicza kaszel nocny<\/li>\n\n\n\n<li class=\" eplus-wrapper\">poprawia komfort oddychania<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Uwaga:<\/strong> niemowl\u0119ta powinny spa\u0107 na p\u0142askiej powierzchni \u2013 to kwestia bezpiecze\u0144stwa snu.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Czy inhalacje pomagaj\u0105 na katar?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Inhalacje z soli fizjologicznej pomagaj\u0105 rozrzedzi\u0107 wydzielin\u0119 i u\u0142atwiaj\u0105 jej usuni\u0119cie aspiratorem. Do przeprowadzenia nebulizacji u\u017cyj <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nebulizator-kompresorowy\/\">nebulizatora kompresorowego<\/a> lub ultracichego <a href=\"https:\/\/katarek.pl\/produkt\/helpmedi-nebucare-secure\/\">nebulizatora siateczkowego<\/a>. &nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawodni\u0107 dziecko przy infekcji?<\/strong><\/h3>\n\n\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dziecko przy zatkanym nosie oddycha przez usta, woda dodatkowo paruje wysuszaj\u0105c \u015bluz\u00f3wk\u0119 jamy ustnej. Mo\u017ce to wp\u0142ywa\u0107 na poziom p\u0142yn\u00f3w w organizmie dziecka. Dlatego dopajanie:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1c0318\">\n<li class=\" eplus-wrapper\">rozrzedza wydzielin\u0119<\/li>\n\n\n\n<li class=\" eplus-wrapper\">wspiera organizm w walce z infekcj\u0105<\/li>\n\n\n\n<li class=\" eplus-wrapper\">zmniejsza uczucie zatkanego nosa<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Niemowl\u0119ta do 6 miesi\u0105ca \u017cycia nale\u017cy przystawia\u0107 je do piersi na ka\u017cde \u017c\u0105danie lub karmi\u0107 mlekiem modyfikowanym.&nbsp;Starsze niemowl\u0119ta mo\u017cna dopaja\u0107 wod\u0105 \u017ar\u00f3dlan\u0105 lub s\u0142ab\u0105, nies\u0142odzon\u0105 herbatk\u0105.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak zadba\u0107 o sypialni\u0119 dziecka?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zadbaj o:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-2dfd2d\">\n<li class=\" eplus-wrapper\">regularne pranie po\u015bcieli<\/li>\n\n\n\n<li class=\" eplus-wrapper\">usuni\u0119cie kurzu i roztoczy<\/li>\n\n\n\n<li class=\" eplus-wrapper\">brak dymu papierosowego i silnych zapach\u00f3w<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Czynniki \u015brodowiskowe mog\u0105 nasila\u0107 katar, szczeg\u00f3lnie o pod\u0142o\u017cu alergicznym. Alergie s\u0105 najcz\u0119stszymi przyczynami upo\u015bledzenia dro\u017cno\u015bci nosa po infekcjach wirusowych g\u00f3rnych dr\u00f3g oddechowych.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak chroni\u0107 sk\u00f3r\u0119 wok\u00f3\u0142 nosa?<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Gdy sk\u00f3ra wok\u00f3\u0142 nosa jest podra\u017cniona:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a2e020\">\n<li class=\" eplus-wrapper\">stosuj ma\u015bci ochronne<\/li>\n\n\n\n<li class=\" eplus-wrapper\">unikaj intensywnego wycierania<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dla dzieci powy\u017cej pierwszego roku \u017cycia polecana jest ca\u0142kowicie bezzapachow\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nawilzajaca-masc-do-nosa-z-prebiotykiem\/\" target=\"_blank\" rel=\"noreferrer noopener\">ma\u015b\u0107 nawil\u017caj\u0105c\u0105 Katarek z prebiotykiem<\/a>, wyci\u0105giem z og\u00f3recznika i oliw\u0105 z oliwek. Preparat doskonale nawil\u017ca okolice noska, tworzy na sk\u00f3rze barier\u0119 ochronn\u0105 oraz wspiera odbudow\u0119 naturalnej mikroflory bakteryjnej. Dzi\u0119ki temu poprawia komfort dziecka, szczeg\u00f3lnie podczas d\u0142ugotrwa\u0142ego kataru.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czego unika\u0107 przy katarze u dziecka?<\/strong><\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6c11b8\">\n<li class=\" eplus-wrapper\">stosowania lek\u00f3w \u201ena przezi\u0119bienie\u201d bez konsultacji (zw\u0142aszcza u ma\u0142ych dzieci)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">przesuszania powietrza (np. klimatyzacj\u0105)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">uk\u0142adania niemowl\u0105t na poduszce lub w pozycji p\u00f3\u0142siedz\u0105cej<\/li>\n\n\n\n<li class=\" eplus-wrapper\">ignorowania objaw\u00f3w utrudniaj\u0105cych oddychanie<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Warto pami\u0119ta\u0107, \u017ce wi\u0119kszo\u015b\u0107 katar\u00f3w u dzieci ma pod\u0142o\u017ce wirusowe i ust\u0119puje samoistnie.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy z katarem u dziecka i\u015b\u0107 do lekarza?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cho\u0107 katar nie zawsze bywa gro\u017any i mo\u017ce towa\u017cyszy\u0107 np. z\u0105bkowaniu dziecka, nale\u017cy pami\u0119ta\u0107, \u017ce im mniejsze dziecko tym wi\u0119kszym jest dla niego stesem fizjologicznym (problemy z oddychaniem, pi\u015bciem, jedzeniem i spaniem) oraz stresem zdrowotnym (ryzyko szybkiego rozwoju choroby, m.in. ze wzgl\u0119du na niewielkie odleg\u0142o\u015bci pomi\u0119dzy nosem, gdzie znajdowa\u0107 si\u0119 mo\u017ce stan zapalny a zatokami, uchem \u015brodkowym czy okiem).  Dlatego w poni\u017cszych sytuacjach nale\u017cy zasi\u0119gn\u0105\u0107 konsultacji pediatry:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b56f13\">\n<li class=\" eplus-wrapper\">gor\u0105czka (szczeg\u00f3lnie u niemowl\u0105t)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">katar trwaj\u0105cy d\u0142u\u017cej ni\u017c kilka dni<\/li>\n\n\n\n<li class=\" eplus-wrapper\">g\u0119sta, ropna wydzielina i pogorszenie stanu<\/li>\n\n\n\n<li class=\" eplus-wrapper\">duszno\u015bci (zapadanie si\u0119 sk\u00f3ry pod obojczykiem, lub \u017cebrami, poruszanie skrzyde\u0142kami nosa) lub szybki oddech. Jako\u015b\u0107 oddechu u starszych niemowl\u0105t (+10M) \u00a0mo\u017cesz zweryfikowa\u0107 dzieci\u0119cym <a href=\"https:\/\/helpmedi.com.pl\/produkt\/pulsocare-pulsoksymetr-dla-dzieci-panda\/\">pulsoksymetrem napalcowym<\/a>.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">problemy z jedzeniem lub snem<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3l ucha<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nieleczony katar mo\u017ce prowadzi\u0107 do powik\u0142a\u0144, takich jak zapalenie ucha czy zatok lub przenosi\u0107 infekcj\u0119 na dolne drogi oddechowe.<\/p>\n\n\n<ul class=\"accordion !list-none !p-0 \" >\n  \n    <li class=\"accordion-item border-b border-neutral-400 group\">\n\n      <button type=\"button\" class=\"text-left accordion-item__button py-24 transition duration-300 ease-in cursor-pointer h6 text-primary-700 font-semibold flex items-center justify-between gap-8 w-full [&#038;:hover_*]:text-neutral-900\">\n\n        <span class=\"\">\n          Podsumowanie\n        <\/span>\n\n        <span class=\"inline-flex items-center justify-center transition duration-300 ease-in group-hover:bg-primary-0 transform group-[.is-active]:rotate-180\">\n          <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<path d=\"M5 10L12 16L19 10\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n        <\/span>\n\n      <\/button>\n      <div class=\"accordion-item__content hidden text-md text-neutral-800 pb-20\"><p><!-- wp:paragraph {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-4IiieX\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<p class=\" eplus-wrapper\">Katar u dziecka w nocy to cz\u0119sty problem, kt\u00f3ry potrafi skutecznie zak\u0142\u00f3ci\u0107 sen ca\u0142ej rodziny. Na szcz\u0119\u015bcie istnieje wiele prostych i bezpiecznych sposob\u00f3w, kt\u00f3re pomagaj\u0105 z\u0142agodzi\u0107 objawy i pom\u00f3c dziecku. Najwa\u017cniejsze to:<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list {\"className\":\"\",\"epStylingOptions\":{\"columnsResponsiveEnabled\":false,\"columnsHoverEnabled\":false,\"itemsSpacingResponsiveEnabled\":false,\"itemsSpacingHoverEnabled\":false,\"listStyleResponsiveEnabled\":false,\"listStyleHoverEnabled\":false,\"listIconResponsiveEnabled\":false,\"listIconHoverEnabled\":false,\"columns\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"ToggleOptions\"},{\"label\":\"Columns\",\"control\":\"Range\",\"attribute\":\"columns\",\"css\":\"grid-template-columns\",\"customValue\":\"repeat({{value}}, 1fr)\",\"props\":{\"max\":5,\"min\":1,\"supportedUnits\":[]},\"defaults\":{\"desktop\":\"1\"},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"itemsSpacing\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"label\":\"Items 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--><\/p>\n<ul class=\" wp-block-list eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-upR3HX\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<li class=\" eplus-wrapper\">regularne oczyszczanie nosa<\/li>\n<p><!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-DDMv0z\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<li class=\" eplus-wrapper\">nawil\u017canie powietrza<\/li>\n<p><!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-lUZFb8\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<li class=\" eplus-wrapper\">odpowiednia pozycja do snu<\/li>\n<p><!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-WXDwIC\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<li class=\" eplus-wrapper\">dbanie o komfort dziecka<\/li>\n<p><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --> <!-- wp:paragraph {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-ynwEJN\",\"epGeneratedClass\":\"eplus-wrapper\"} --><\/p>\n<p class=\" eplus-wrapper\">Dzi\u0119ki tym dzia\u0142aniom mo\u017cesz znacz\u0105co poprawi\u0107 jako\u015b\u0107 snu malucha i pom\u00f3c mu szybciej wr\u00f3ci\u0107 do zdrowia.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n    <\/li>\n\n  <\/ul>\n\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Jak radzi\u0107 sobie z katarem u dziecka w nocy? Najcz\u0119\u015bciej zadawane pytania rodzic\u00f3w (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Dlaczego katar u dziecka nasila si\u0119 w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Katar nasila si\u0119 w nocy g\u0142\u00f3wnie z powodu pozycji le\u017c\u0105cej, w kt\u00f3rej wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a i utrudnia oddychanie. Dodatkowo suche powietrze oraz obrz\u0119k b\u0142ony \u015bluzowej mog\u0105 zwi\u0119ksza\u0107 uczucie zatkanego nosa i powodowa\u0107 cz\u0119stsze wybudzanie si\u0119 dziecka.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak pom\u00f3c dziecku z katarem w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka sol\u0105 fizjologiczn\u0105 i aspiratorem, zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza oraz nawodnienie organizmu. U starszych dzieci mo\u017cna r\u00f3wnie\u017c delikatnie unie\u015b\u0107 materac pod g\u0142ow\u0105, aby ograniczy\u0107 sp\u0142ywanie wydzieliny. Inhalacje z soli fizjologicznej dodatkowo pomagaj\u0105 rozrzedzi\u0107 katar i u\u0142atwiaj\u0105 jego usuni\u0119cie.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy aspirator do nosa mo\u017cna stosowa\u0107 codziennie? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Aspirator mo\u017cna stosowa\u0107 codziennie w okresie infekcji, szczeg\u00f3lnie przed snem i karmieniem. Regularne usuwanie wydzieliny poprawia dro\u017cno\u015b\u0107 nosa, u\u0142atwia oddychanie oraz zwi\u0119ksza skuteczno\u015b\u0107 lek\u00f3w podawanych donosowo.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy inhalacje pomagaj\u0105 na katar u dziecka? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Inhalacje z soli fizjologicznej pomagaj\u0105 rozrzedzi\u0107 wydzielin\u0119 i u\u0142atwiaj\u0105 jej usuni\u0119cie z nosa. To jedna z najbezpieczniejszych metod wspomagaj\u0105cych leczenie kataru u dzieci i niemowl\u0105t.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Kiedy z katarem u dziecka nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma gor\u0105czk\u0119 (szczeg\u00f3lnie niemowl\u0119), katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub pojawia si\u0119 g\u0119sta, ropna wydzielina, duszno\u015b\u0107, b\u00f3l ucha albo problemy z jedzeniem i snem. Objawy te mog\u0105 \u015bwiadczy\u0107 o rozwijaj\u0105cych si\u0119 powik\u0142aniach wymagaj\u0105cych dalszej diagnostyki.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak nawil\u017cy\u0107 powietrze w pokoju dziecka bez nawil\u017cacza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Je\u015bli nie masz nawil\u017cacza powietrza, mo\u017cesz rozwiesi\u0107 w pokoju mokre r\u0119czniki lub pranie, ustawi\u0107 pojemniki z wod\u0105 na kaloryferze oraz regularnie wietrzy\u0107 pomieszczenie. Dzi\u0119ki temu \u015bluz\u00f3wka nosa b\u0119dzie mniej podatna na wysychanie, co u\u0142atwi dziecku oddychanie podczas snu.<\/p> <\/div> <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:22px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n\n\n\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n\n\n\n\t<section class=\"latest-post alignfull overflow-hidden section-mb-xxs \">\n\t\t<div class=\"container flex flex-col gap-24 lg:gap-32\">\n\t\t\t\n\n\t<h2 class=\"  text-center \">\n\n\t\tZobacz podobne wpisy:\n\n\t<\/h2>\n\n\n\n\t\t\t<div class=\"flex overflow-y-auto lg:grid md:grid-cols-2 lg:grid-cols-3 gap-32 pb-24 lg:pb-0\">\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/5-mitow-temat-kataru-u-dzieci\/\">\n\t\t\t\t<span class=\"sr-only\">5 mit\u00f3w na temat kataru u dzieci. W co nie nale\u017cy wierzy\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci.jpg 960w, https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci-600x450.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci-450x338.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci-768x576.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci-500x375.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2019\/07\/mity-o-katarze-u-dzieci-300x225.jpg 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"5 mit\u00f3w o katarze u dzieci\" class=\"h-full w-full object-cover\" width=\"960\" height=\"720\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2024-07-28\">28 lipca 2024<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/5-mitow-temat-kataru-u-dzieci\/\">\n\t\t\t\t\t<span class=\"\">5 mit\u00f3w na temat kataru u dzieci. W co nie nale\u017cy wierzy\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/bol-glowy-przy-katarze\/\">\n\t\t\t\t<span class=\"sr-only\">B\u00f3l g\u0142owy przy katarze &#8211; sk\u0105d si\u0119 bierze i jak sobie z nim radzi\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze.webp 1200w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-600x400.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-450x300.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-768x512.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-1024x683.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-500x333.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2022\/03\/bol-glowy-przy-katarze-300x200.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"B\u00f3l g\u0142owy przy katarze\" class=\"h-full w-full object-cover\" width=\"1200\" height=\"800\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2022-03-24\">24 marca 2022<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/bol-glowy-przy-katarze\/\">\n\t\t\t\t\t<span class=\"\">B\u00f3l g\u0142owy przy katarze &#8211; sk\u0105d si\u0119 bierze i jak sobie z nim radzi\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/bezdech-senny-u-dziecka-objawy-leczenie-porady\/\">\n\t\t\t\t<span class=\"sr-only\">Bezdech u dziecka przy katarze<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280.jpg 947w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-600x811.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-333x450.jpg 333w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-768x1038.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-758x1024.jpg 758w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-500x676.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-450x608.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2023\/10\/baby-5819618_1280-222x300.jpg 222w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Jak nale\u017cy leczy\u0107 bezdech u dziecka?\" class=\"h-full w-full object-cover\" width=\"947\" height=\"1280\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2023-09-25\">25 wrze\u015bnia 2023<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/bezdech-senny-u-dziecka-objawy-leczenie-porady\/\">\n\t\t\t\t\t<span class=\"\">Bezdech u dziecka przy katarze<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n\n\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n\n  <details class=\"sources-details\">\n    <summary>\u0179r\u00f3d\u0142a i literatura<\/summary>\n\n    <div class=\"sources-content\">\n\n      <ol class=\"sources-list\">\n\n        <li>\n          Durska G., Kud\u0142acz P.\n          <em>Kaszel u dziecka spowodowany katarem i sp\u0142ywaniem wydzieliny po \u015bcianie gard\u0142a prowokuj\u0105cym kaszel.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Skotnicka B.\n          <em>Ostre i przewlek\u0142e zapalenie b\u0142ony \u015bluzowej nosa i zatok przynosowych u dzieci.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Zawadzka-Krajewska A.\n          <em>Zesp\u00f3\u0142 przewlek\u0142ego sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a.<\/em>\n          <strong>Alergia<\/strong>, 2011; 2: 39\u201341.\n        <\/li>\n\n      <\/ol>\n\n      <div class=\"sources-summary\">\n        <p>\n          Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej przyczyn i przebiegu nie\u017cytu nosa u dzieci, wp\u0142ywu niedro\u017cno\u015bci nosa na jako\u015b\u0107 snu, mechanizm\u00f3w sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a oraz zasad post\u0119powania objawowego w przypadku kataru i infekcji g\u00f3rnych dr\u00f3g oddechowych u niemowl\u0105t i dzieci.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/section>\n\n<style>\n\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 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font-size:13px;\n    line-height:1.65;\n  }\n\n}\n\n<\/style>\n","protected":false},"excerpt":"Katar u dziecka nasila si\u0119 noc\u0105 i utrudnia spokojny sen? Sprawd\u017a, dlaczego zatkany nos najbardziej dokucza po zmroku oraz jak bezpiecznie pom\u00f3c maluchowi \u2014 od oczyszczania nosa i nawil\u017cania powietrza po inhalacje i piel\u0119gnacj\u0119 podra\u017cnionej sk\u00f3ry.","author":9,"featured_media":6530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[32,1,28,33,41],"tags":[57,60,62,71],"class_list":["post-6488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aspiracja","category-bez-kategorii","category-dziecko","category-nebulizacja","category-zdrowie-dziecko","tag-katar","tag-katarek","tag-niemowle","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Katar u dziecka podczas drzemek, w nocy \u2013 co robi\u0107, gdy maluch nie mo\u017ce spa\u0107? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Katar u dziecka w nocy utrudnia sen? Sprawd\u017a, jak szybko udro\u017cni\u0107 nos, nawil\u017cy\u0107 powietrze i pom\u00f3c maluchowi spokojnie przespa\u0107 noc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katarek.pl\/katar-u-dziecka-w-nocy-co-robic-gdy-maluch-nie-moze-spac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katar u dziecka podczas drzemek, w nocy \u2013 co robi\u0107, gdy maluch nie mo\u017ce spa\u0107? - katarek.pl\" \/>\n<meta property=\"og:description\" content=\"Katar u dziecka w nocy utrudnia sen? 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nosa<\/strong> \u2013 s\u00f3l fizjologiczna rozrzedza wydzielin\u0119, a aspirator u\u0142atwia jej skuteczne usuni\u0119cie.\n    <\/li>\n\n    <li>\n      <strong>Odpowiednia wilgotno\u015b\u0107 powietrza i nawodnienie dziecka pomagaj\u0105 zmniejszy\u0107 objawy kataru<\/strong>, u\u0142atwiaj\u0105 oddychanie i poprawiaj\u0105 komfort snu.\n    <\/li>\n\n    <li>\n      <strong>Je\u015bli katar utrzymuje si\u0119 kilka dni, towarzyszy mu gor\u0105czka, duszno\u015b\u0107 lub b\u00f3l ucha, nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem<\/strong>, aby wykluczy\u0107 rozw\u00f3j powik\u0142a\u0144.\n    <\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:32px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 16px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  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kataru<\/strong>, u\u0142atwiaj\u0105 oddychanie i poprawiaj\u0105 komfort snu.\n    <\/li>\n\n    <li>\n      <strong>Je\u015bli katar utrzymuje si\u0119 kilka dni, towarzyszy mu gor\u0105czka, duszno\u015b\u0107 lub b\u00f3l ucha, nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem<\/strong>, aby wykluczy\u0107 rozw\u00f3j powik\u0142a\u0144.\n    <\/li>\n  <\/ul>\n\n<\/section>\n\n<style>\n.faq-clue{\n  font-family:Figtree,sans-serif;\n  margin:48px 0 24px;\n  padding:32px 36px;\n  background:#f5fbff;\n  border:2px solid #1e22aa;\n  border-radius:16px;\n}\n\n.faq-clue h2{\n  font-size:32px;\n  color:#1e22aa;\n  font-weight:700;\n  margin:0 0 16px;\n  line-height:1.15;\n}\n\n.faq-clue p{\n  color:#404040;\n  font-size:18px;\n  margin:0 0 18px;\n}\n\n.faq-clue ul{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.5;\n}\n\n.faq-clue li{\n  margin-bottom:4px;\n}\n\n.faq-clue li:last-child{\n  margin-bottom:0;\n}\n\n.faq-clue li::marker{\n  color:#1e22aa;\n}\n\n.faq-clue strong{\n  color:#1e22aa;\n}\n\n@media (max-width:768px){\n\n  .faq-clue{\n    padding:24px;\n  }\n\n  .faq-clue h2{\n    font-size:24px;\n  }\n\n  .faq-clue ul{\n    font-size:16px;\n  }\n\n}\n<\/style>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aKNaQk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Niemowlk przesypia wi\u0119kszo\u015bc dnia, Katar u dziecka potrafi by\u0107 wyj\u0105tkowo uci\u0105\u017cliwy \u2013 zw\u0142aszcza podczas drzemek oraz w nocy. To w\u0142a\u015bnie wtedy zatkany nos, sp\u0142ywaj\u0105ca wydzielina i trudno\u015bci z oddychaniem sprawiaj\u0105, \u017ce maluch cz\u0119sto si\u0119 budzi, p\u0142acze i nie mo\u017ce zasn\u0105\u0107. Deficyt snu i nieprzespane noce szybko odbijaj\u0105 si\u0119 na samopoczuciu dziecka maj\u0105 te\u017c wp\u0142yw na funkcjonowanie ca\u0142ej rodziny.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Niemowlk przesypia wi\u0119kszo\u015bc dnia, Katar u dziecka potrafi by\u0107 wyj\u0105tkowo uci\u0105\u017cliwy \u2013 zw\u0142aszcza podczas drzemek oraz w nocy. To w\u0142a\u015bnie wtedy zatkany nos, sp\u0142ywaj\u0105ca wydzielina i trudno\u015bci z oddychaniem sprawiaj\u0105, \u017ce maluch cz\u0119sto si\u0119 budzi, p\u0142acze i nie mo\u017ce zasn\u0105\u0107. Deficyt snu i nieprzespane noce szybko odbijaj\u0105 si\u0119 na samopoczuciu dziecka maj\u0105 te\u017c wp\u0142yw na funkcjonowanie ca\u0142ej rodziny.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-RYE9FG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dlaczego katar nasila si\u0119 po zmroku i jak skutecznie pom\u00f3c dziecku? Poznaj sprawdzone sposoby, kt\u00f3re poprawi\u0105 komfort oddychania i pozwol\u0105 maluchowi spokojnie przespa\u0107 noc.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dlaczego katar nasila si\u0119 po zmroku i jak skutecznie pom\u00f3c dziecku? Poznaj sprawdzone sposoby, kt\u00f3re poprawi\u0105 komfort oddychania i pozwol\u0105 maluchowi spokojnie przespa\u0107 noc.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-cD1535","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego katar u dziecka nasila si\u0119 w nocy?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Dlaczego katar u dziecka nasila si\u0119 w nocy?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nknz0F","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Wiele dzieci w ci\u0105gu dnia funkcjonuje wzgl\u0119dnie dobrze, natomiast noc\u0105 objawy kataru wyra\u017anie si\u0119 pogarszaj\u0105. Wynika to z kilku przyczyn:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Wiele dzieci w ci\u0105gu dnia funkcjonuje wzgl\u0119dnie dobrze, natomiast noc\u0105 objawy kataru wyra\u017anie si\u0119 pogarszaj\u0105. Wynika to z kilku przyczyn:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\"><strong>pozycja le\u017c\u0105ca<\/strong> \u2013 wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a, utrudniaj\u0105c oddychanie<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>pozycja le\u017c\u0105ca<\/strong> \u2013 wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a, utrudniaj\u0105c oddychanie<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XBplpF","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>suchsze powietrze w sypialni<\/strong> \u2013 podra\u017cnia \u015bluz\u00f3wk\u0119 nosa<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>suchsze powietrze w sypialni<\/strong> \u2013 podra\u017cnia \u015bluz\u00f3wk\u0119 nosa<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-1XtEcC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>obrz\u0119k b\u0142ony \u015bluzowej<\/strong> \u2013 nasilony w trakcie infekcji<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>obrz\u0119k b\u0142ony \u015bluzowej<\/strong> \u2013 nasilony w trakcie infekcji<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4tTg5x","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>oddychanie przez usta<\/strong> \u2013 prowadzi do wysuszenia gard\u0142a i wi\u0119kszego dyskomfortu<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>oddychanie przez usta<\/strong> \u2013 prowadzi do wysuszenia gard\u0142a i wi\u0119kszego dyskomfortu<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b610e2\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rSb3uO","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dzieci, szczeg\u00f3lnie niemowl\u0119ta, maj\u0105 bardzo w\u0105skie drogi oddechowe, dlatego nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce znacz\u0105co utrudnia\u0107 oddychanie i sen.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dzieci, szczeg\u00f3lnie niemowl\u0119ta, maj\u0105 bardzo w\u0105skie drogi oddechowe, dlatego nawet niewielka ilo\u015b\u0107 wydzieliny mo\u017ce znacz\u0105co utrudnia\u0107 oddychanie i sen.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0Fe6eN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie objawy kataru, kt\u00f3re utrudniaj\u0105 sen<\/strong>?<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Jakie objawy kataru, kt\u00f3re utrudniaj\u0105 sen<\/strong>?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-aA1MbC","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Katar nocny u dziecka cz\u0119sto wi\u0105\u017ce si\u0119 z dodatkowymi objawami:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Katar nocny u dziecka cz\u0119sto wi\u0105\u017ce si\u0119 z dodatkowymi objawami:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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Jest r\u00f3wnie\u017c konieczne do skuteczno\u015bci lek\u00f3w podawanych na b\u0142on\u0119 \u015bluzow\u0105 nosa. Dodatkowo ciep\u0142e k\u0105piele mog\u0105 pom\u00f3c na&nbsp;odblokowanie noska i&nbsp;usuni\u0119cie zalegaj\u0105cej wydzieliny.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Regularne oczyszczanie nosa poprawia dro\u017cno\u015b\u0107 dr\u00f3g oddechowych i u\u0142atwia oddychanie. Jest r\u00f3wnie\u017c konieczne do skuteczno\u015bci lek\u00f3w podawanych na b\u0142on\u0119 \u015bluzow\u0105 nosa. Dodatkowo ciep\u0142e k\u0105piele mog\u0105 pom\u00f3c na&nbsp;odblokowanie noska i&nbsp;usuni\u0119cie zalegaj\u0105cej wydzieliny.<\/p>\n"]},{"blockName":"acf\/productlistswithnavigation","attrs":{"name":"acf\/productlistswithnavigation","data":{"title_heading_label":"","_title_heading_label":"field_680f5de7d3992","title_heading_text":"Preparaty do higieny nosa niemowl\u0105t","_title_heading_text":"field_638627ccced84","title_heading_level":"h2","_title_heading_level":"field_638627e7ced85","title_heading_variant":"default","_title_heading_variant":"field_63862847ced86","title_extra_classes":"","_title_extra_classes":"field_638628eeced88","title":"","_title":"field_67f635c24ab4f","type_section":"manual","_type_section":"field_67f6367c80390","relationship":["21"],"_relationship":"field_67f636438038f"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-sJmo29","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawil\u017cy\u0107 powietrze przy katarze?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>Jak nawil\u017cy\u0107 powietrze przy katarze?<\/strong><\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sfoDrd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Suche powietrze to jeden z g\u0142\u00f3wnych czynnik\u00f3w nasilaj\u0105cych objawy w nocy. Aby temu zapobiec:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Suche powietrze to jeden z g\u0142\u00f3wnych czynnik\u00f3w nasilaj\u0105cych objawy w nocy. Aby temu zapobiec:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">u\u017cyj nawil\u017cacza powietrza<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">u\u017cyj nawil\u017cacza powietrza<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-JTKooi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">regularnie wietrz sypialni\u0119 dziecka<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">regularnie wietrz sypialni\u0119 dziecka<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Sn0ovk","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">utrzymuj wilgotno\u015b\u0107 na poziomie ok. 40\u201360%<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">utrzymuj wilgotno\u015b\u0107 na poziomie ok. 40\u201360%<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-fb8db7\">\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DPFERi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Je\u017celi nie posiadasz nawil\u017cacza mo\u017cesz&nbsp;<strong>powiesi\u0107 na&nbsp;kaloryferze pojemniki (nawet kubeczki) z&nbsp;wod\u0105<\/strong>, albo&nbsp;rozwiesi\u0107 pranie lub mokre r\u0119czniki w&nbsp;sypialni maluszka.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Je\u017celi nie posiadasz nawil\u017cacza mo\u017cesz&nbsp;<strong>powiesi\u0107 na&nbsp;kaloryferze pojemniki (nawet kubeczki) z&nbsp;wod\u0105<\/strong>, albo&nbsp;rozwiesi\u0107 pranie lub mokre r\u0119czniki w&nbsp;sypialni maluszka.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kgb9xn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nawil\u017cone powietrze zapobiega wysychaniu \u015bluz\u00f3wki i u\u0142atwia oddychanie.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nawil\u017cone powietrze zapobiega wysychaniu \u015bluz\u00f3wki i u\u0142atwia oddychanie.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-UTDJ1O","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W jakiej pozycji powinno spa\u0107 dziecko?<\/strong><\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\"><strong>W jakiej pozycji powinno spa\u0107 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Jako\u015b\u0107 oddechu u starszych niemowl\u0105t (+10M) &nbsp;mo\u017cesz zweryfikowa\u0107 dzieci\u0119cym <a href=\"https:\/\/helpmedi.com.pl\/produkt\/pulsocare-pulsoksymetr-dla-dzieci-panda\/\">pulsoksymetrem napalcowym<\/a>.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-IJVCyD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">problemy z jedzeniem lub snem<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">problemy z jedzeniem lub snem<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uxvpfc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">b\u00f3l ucha<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">b\u00f3l ucha<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b56f13\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-4LCIK6","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nieleczony katar mo\u017ce prowadzi\u0107 do powik\u0142a\u0144, takich jak zapalenie ucha czy zatok lub przenosi\u0107 infekcj\u0119 na dolne drogi oddechowe.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nieleczony katar mo\u017ce prowadzi\u0107 do powik\u0142a\u0144, takich jak zapalenie ucha czy zatok lub przenosi\u0107 infekcj\u0119 na dolne drogi oddechowe.<\/p>\n"]},{"blockName":"acf\/accordion","attrs":{"name":"acf\/accordion","data":{"accordion_0_title":"Podsumowanie","_accordion_0_title":"field_646c824417cc4","accordion_0_content":"<!-- wp:paragraph {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-4IiieX\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\" eplus-wrapper\">Katar u dziecka w nocy to cz\u0119sty problem, kt\u00f3ry potrafi skutecznie zak\u0142\u00f3ci\u0107 sen ca\u0142ej rodziny. Na szcz\u0119\u015bcie istnieje wiele prostych i bezpiecznych sposob\u00f3w, kt\u00f3re pomagaj\u0105 z\u0142agodzi\u0107 objawy i pom\u00f3c dziecku. 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-->\r\n<ul class=\" wp-block-list eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-upR3HX\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n \t<li class=\" eplus-wrapper\">regularne oczyszczanie nosa<\/li>\r\n<!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-DDMv0z\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n \t<li class=\" eplus-wrapper\">nawil\u017canie powietrza<\/li>\r\n<!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-lUZFb8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n \t<li class=\" eplus-wrapper\">odpowiednia pozycja do snu<\/li>\r\n<!-- \/wp:list-item --> <!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-WXDwIC\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n \t<li class=\" eplus-wrapper\">dbanie o komfort dziecka<\/li>\r\n<!-- \/wp:list-item --><\/ul>\r\n<!-- \/wp:list --> <!-- wp:paragraph {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-ynwEJN\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\" eplus-wrapper\">Dzi\u0119ki tym dzia\u0142aniom mo\u017cesz znacz\u0105co poprawi\u0107 jako\u015b\u0107 snu malucha i pom\u00f3c mu szybciej wr\u00f3ci\u0107 do zdrowia.<\/p>\r\n<!-- \/wp:paragraph -->","_accordion_0_content":"field_646c825117cc5","accordion":1,"_accordion":"field_61d41ff549256","first_item_opened":"0","_first_item_opened":"field_642d27f804d65"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-N90YKu","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Jak radzi\u0107 sobie z katarem u dziecka w nocy? Najcz\u0119\u015bciej zadawane pytania rodzic\u00f3w (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Dlaczego katar u dziecka nasila si\u0119 w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Katar nasila si\u0119 w nocy g\u0142\u00f3wnie z powodu pozycji le\u017c\u0105cej, w kt\u00f3rej wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a i utrudnia oddychanie. Dodatkowo suche powietrze oraz obrz\u0119k b\u0142ony \u015bluzowej mog\u0105 zwi\u0119ksza\u0107 uczucie zatkanego nosa i powodowa\u0107 cz\u0119stsze wybudzanie si\u0119 dziecka.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak pom\u00f3c dziecku z katarem w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka sol\u0105 fizjologiczn\u0105 i aspiratorem, zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza oraz nawodnienie organizmu. U starszych dzieci mo\u017cna r\u00f3wnie\u017c delikatnie unie\u015b\u0107 materac pod g\u0142ow\u0105, aby ograniczy\u0107 sp\u0142ywanie wydzieliny. Inhalacje z soli fizjologicznej dodatkowo pomagaj\u0105 rozrzedzi\u0107 katar i u\u0142atwiaj\u0105 jego usuni\u0119cie.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy aspirator do nosa mo\u017cna stosowa\u0107 codziennie? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Aspirator mo\u017cna stosowa\u0107 codziennie w okresie infekcji, szczeg\u00f3lnie przed snem i karmieniem. Regularne usuwanie wydzieliny poprawia dro\u017cno\u015b\u0107 nosa, u\u0142atwia oddychanie oraz zwi\u0119ksza skuteczno\u015b\u0107 lek\u00f3w podawanych donosowo.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy inhalacje pomagaj\u0105 na katar u dziecka? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Inhalacje z soli fizjologicznej pomagaj\u0105 rozrzedzi\u0107 wydzielin\u0119 i u\u0142atwiaj\u0105 jej usuni\u0119cie z nosa. To jedna z najbezpieczniejszych metod wspomagaj\u0105cych leczenie kataru u dzieci i niemowl\u0105t.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Kiedy z katarem u dziecka nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma gor\u0105czk\u0119 (szczeg\u00f3lnie niemowl\u0119), katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub pojawia si\u0119 g\u0119sta, ropna wydzielina, duszno\u015b\u0107, b\u00f3l ucha albo problemy z jedzeniem i snem. Objawy te mog\u0105 \u015bwiadczy\u0107 o rozwijaj\u0105cych si\u0119 powik\u0142aniach wymagaj\u0105cych dalszej diagnostyki.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak nawil\u017cy\u0107 powietrze w pokoju dziecka bez nawil\u017cacza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Je\u015bli nie masz nawil\u017cacza powietrza, mo\u017cesz rozwiesi\u0107 w pokoju mokre r\u0119czniki lub pranie, ustawi\u0107 pojemniki z wod\u0105 na kaloryferze oraz regularnie wietrzy\u0107 pomieszczenie. Dzi\u0119ki temu \u015bluz\u00f3wka nosa b\u0119dzie mniej podatna na wysychanie, co u\u0142atwi dziecku oddychanie podczas snu.<\/p> <\/div> <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:22px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Jak radzi\u0107 sobie z katarem u dziecka w nocy? Najcz\u0119\u015bciej zadawane pytania rodzic\u00f3w (FAQ)<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n   <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Dlaczego katar u dziecka nasila si\u0119 w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Katar nasila si\u0119 w nocy g\u0142\u00f3wnie z powodu pozycji le\u017c\u0105cej, w kt\u00f3rej wydzielina sp\u0142ywa po tylnej \u015bcianie gard\u0142a i utrudnia oddychanie. Dodatkowo suche powietrze oraz obrz\u0119k b\u0142ony \u015bluzowej mog\u0105 zwi\u0119ksza\u0107 uczucie zatkanego nosa i powodowa\u0107 cz\u0119stsze wybudzanie si\u0119 dziecka.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak pom\u00f3c dziecku z katarem w nocy? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka sol\u0105 fizjologiczn\u0105 i aspiratorem, zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza oraz nawodnienie organizmu. U starszych dzieci mo\u017cna r\u00f3wnie\u017c delikatnie unie\u015b\u0107 materac pod g\u0142ow\u0105, aby ograniczy\u0107 sp\u0142ywanie wydzieliny. Inhalacje z soli fizjologicznej dodatkowo pomagaj\u0105 rozrzedzi\u0107 katar i u\u0142atwiaj\u0105 jego usuni\u0119cie.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy aspirator do nosa mo\u017cna stosowa\u0107 codziennie? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Aspirator mo\u017cna stosowa\u0107 codziennie w okresie infekcji, szczeg\u00f3lnie przed snem i karmieniem. Regularne usuwanie wydzieliny poprawia dro\u017cno\u015b\u0107 nosa, u\u0142atwia oddychanie oraz zwi\u0119ksza skuteczno\u015b\u0107 lek\u00f3w podawanych donosowo.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Czy inhalacje pomagaj\u0105 na katar u dziecka? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Tak. Inhalacje z soli fizjologicznej pomagaj\u0105 rozrzedzi\u0107 wydzielin\u0119 i u\u0142atwiaj\u0105 jej usuni\u0119cie z nosa. To jedna z najbezpieczniejszych metod wspomagaj\u0105cych leczenie kataru u dzieci i niemowl\u0105t.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Kiedy z katarem u dziecka nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Konsultacja lekarska jest wskazana, gdy dziecko ma gor\u0105czk\u0119 (szczeg\u00f3lnie niemowl\u0119), katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub pojawia si\u0119 g\u0119sta, ropna wydzielina, duszno\u015b\u0107, b\u00f3l ucha albo problemy z jedzeniem i snem. Objawy te mog\u0105 \u015bwiadczy\u0107 o rozwijaj\u0105cych si\u0119 powik\u0142aniach wymagaj\u0105cych dalszej diagnostyki.<\/p> <\/div> <\/details> <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"> <summary itemprop=\"name\"> <span class=\"icon-plus\" aria-hidden=\"true\"><\/span> Jak nawil\u017cy\u0107 powietrze w pokoju dziecka bez nawil\u017cacza? <\/summary> <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"> <p itemprop=\"text\">Je\u015bli nie masz nawil\u017cacza powietrza, mo\u017cesz rozwiesi\u0107 w pokoju mokre r\u0119czniki lub pranie, ustawi\u0107 pojemniki z wod\u0105 na kaloryferze oraz regularnie wietrzy\u0107 pomieszczenie. Dzi\u0119ki temu \u015bluz\u00f3wka nosa b\u0119dzie mniej podatna na wysychanie, co u\u0142atwi dziecku oddychanie podczas snu.<\/p> <\/div> <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:40px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:22px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:17px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n"]},{"blockName":"core\/heading","attrs":{"level":6,"className":"","epAnimationGeneratedClass":"edplus_anim-B6M8ot","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n","innerContent":["\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjny i&nbsp;nie&nbsp;zast\u0119puje wizyty u&nbsp;lekarza ani indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n"]},{"blockName":"acf\/latest-posts","attrs":{"name":"acf\/latest-posts","data":{"title_heading_label":"","_title_heading_label":"field_680f5de7d3992","title_heading_text":"Zobacz podobne wpisy:","_title_heading_text":"field_638627ccced84","title_heading_level":"h2","_title_heading_level":"field_638627e7ced85","title_heading_variant":"default","_title_heading_variant":"field_63862847ced86","title_extra_classes":"","_title_extra_classes":"field_638628eeced88","title":"","_title":"field_67mf764ab1248","button_button_type":"link","_button_button_type":"field_63bbde3b8f0d0","button_button_link":"","_button_button_link":"field_61d4039bc2f0b","button_button_style":"secondary","_button_button_style":"field_63872d045d0f0","button_button_extra_classes":"","_button_button_extra_classes":"field_642beab6a97de","button":"","_button":"field_6707dmcm065ef","posts":["1684","2332","2668"],"_posts":"field_6707d7e4065f1"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-95FV59","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n\n  <details class=\"sources-details\">\n    <summary>\u0179r\u00f3d\u0142a i literatura<\/summary>\n\n    <div class=\"sources-content\">\n\n      <ol class=\"sources-list\">\n\n        <li>\n          Durska G., Kud\u0142acz P.\n          <em>Kaszel u dziecka spowodowany katarem i sp\u0142ywaniem wydzieliny po \u015bcianie gard\u0142a prowokuj\u0105cym kaszel.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Skotnicka B.\n          <em>Ostre i przewlek\u0142e zapalenie b\u0142ony \u015bluzowej nosa i zatok przynosowych u dzieci.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Zawadzka-Krajewska A.\n          <em>Zesp\u00f3\u0142 przewlek\u0142ego sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a.<\/em>\n          <strong>Alergia<\/strong>, 2011; 2: 39\u201341.\n        <\/li>\n\n      <\/ol>\n\n      <div class=\"sources-summary\">\n        <p>\n          Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej przyczyn i przebiegu nie\u017cytu nosa u dzieci, wp\u0142ywu niedro\u017cno\u015bci nosa na jako\u015b\u0107 snu, mechanizm\u00f3w sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a oraz zasad post\u0119powania objawowego w przypadku kataru i infekcji g\u00f3rnych dr\u00f3g oddechowych u niemowl\u0105t i dzieci.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/section>\n\n<style>\n\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.sources-details{\n  background:#f3f3f3;\n  border:1px solid #d7d7d7;\n  border-radius:16px;\n  overflow:hidden;\n}\n\n.sources-details summary{\n  list-style:none;\n  cursor:pointer;\n  padding:16px 24px;\n  font-size:20px;\n  font-weight:700;\n  line-height:1.15;\n  color:#1e22aa;\n  position:relative;\n  transition:all .2s ease;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-details summary::-webkit-details-marker{\n  display:none;\n}\n\n.sources-details summary::after{\n  content:\"+\";\n  position:absolute;\n  right:24px;\n  top:50%;\n  transform:translateY(-50%);\n  font-size:18px;\n  font-weight:400;\n  color:#1e22aa;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-details[open] summary{\n  border-bottom:1px solid #d7d7d7;\n}\n\n.sources-details[open] summary::after{\n  content:\"\u2212\";\n}\n\n.sources-content{\n  padding:20px 24px 24px;\n}\n\n.sources-list{\n  margin:0;\n  padding-left:22px;\n  padding-bottom:4px;\n  color:#404040;\n}\n\n.sources-list li{\n  color:#404040;\n  font-size:14px;\n  line-height:1.6;\n  margin-bottom:6px;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-list li:last-child{\n  margin-bottom:0;\n}\n\n.sources-list em{\n  font-style:italic;\n}\n\n.sources-list strong{\n  color:#000;\n  font-weight:700;\n}\n\n.sources-summary{\n  margin-top:24px;\n  padding-top:22px;\n  border-top:1px solid #d7d7d7;\n}\n\n.sources-summary p{\n  margin:0;\n  color:#666;\n  font-size:14px;\n  line-height:1.7;\n  font-family:Figtree,sans-serif;\n}\n\n@media (max-width:768px){\n\n  .sources-details summary{\n    font-size:18px;\n    padding:16px 20px;\n  }\n\n  .sources-details summary::after{\n    right:20px;\n    font-size:18px;\n  }\n\n  .sources-content{\n    padding:18px 20px 20px;\n  }\n\n  .sources-list{\n    padding-left:20px;\n  }\n\n  .sources-list li{\n    font-size:14px;\n    line-height:1.6;\n    margin-bottom:6px;\n  }\n\n  .sources-summary{\n    margin-top:20px;\n    padding-top:18px;\n  }\n\n  .sources-summary p{\n    font-size:13px;\n    line-height:1.65;\n  }\n\n}\n\n<\/style>\n","innerContent":["\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n\n  <details class=\"sources-details\">\n    <summary>\u0179r\u00f3d\u0142a i literatura<\/summary>\n\n    <div class=\"sources-content\">\n\n      <ol class=\"sources-list\">\n\n        <li>\n          Durska G., Kud\u0142acz P.\n          <em>Kaszel u dziecka spowodowany katarem i sp\u0142ywaniem wydzieliny po \u015bcianie gard\u0142a prowokuj\u0105cym kaszel.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Skotnicka B.\n          <em>Ostre i przewlek\u0142e zapalenie b\u0142ony \u015bluzowej nosa i zatok przynosowych u dzieci.<\/em>\n          <strong>Medycyna Praktyczna \/ mp.pl.<\/strong>\n        <\/li>\n\n        <li>\n          Zawadzka-Krajewska A.\n          <em>Zesp\u00f3\u0142 przewlek\u0142ego sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a.<\/em>\n          <strong>Alergia<\/strong>, 2011; 2: 39\u201341.\n        <\/li>\n\n      <\/ol>\n\n      <div class=\"sources-summary\">\n        <p>\n          Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej przyczyn i przebiegu nie\u017cytu nosa u dzieci, wp\u0142ywu niedro\u017cno\u015bci nosa na jako\u015b\u0107 snu, mechanizm\u00f3w sp\u0142ywania wydzieliny po tylnej \u015bcianie gard\u0142a oraz zasad post\u0119powania objawowego w przypadku kataru i infekcji g\u00f3rnych dr\u00f3g oddechowych u niemowl\u0105t i dzieci.\n        <\/p>\n      <\/div>\n\n    <\/div>\n\n  <\/details>\n\n<\/section>\n\n<style>\n\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.sources-details{\n  background:#f3f3f3;\n  border:1px solid #d7d7d7;\n  border-radius:16px;\n  overflow:hidden;\n}\n\n.sources-details summary{\n  list-style:none;\n  cursor:pointer;\n  padding:16px 24px;\n  font-size:20px;\n  font-weight:700;\n  line-height:1.15;\n  color:#1e22aa;\n  position:relative;\n  transition:all .2s ease;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-details summary::-webkit-details-marker{\n  display:none;\n}\n\n.sources-details summary::after{\n  content:\"+\";\n  position:absolute;\n  right:24px;\n  top:50%;\n  transform:translateY(-50%);\n  font-size:18px;\n  font-weight:400;\n  color:#1e22aa;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-details[open] summary{\n  border-bottom:1px solid #d7d7d7;\n}\n\n.sources-details[open] summary::after{\n  content:\"\u2212\";\n}\n\n.sources-content{\n  padding:20px 24px 24px;\n}\n\n.sources-list{\n  margin:0;\n  padding-left:22px;\n  padding-bottom:4px;\n  color:#404040;\n}\n\n.sources-list li{\n  color:#404040;\n  font-size:14px;\n  line-height:1.6;\n  margin-bottom:6px;\n  font-family:Figtree,sans-serif;\n}\n\n.sources-list li:last-child{\n  margin-bottom:0;\n}\n\n.sources-list em{\n  font-style:italic;\n}\n\n.sources-list strong{\n  color:#000;\n  font-weight:700;\n}\n\n.sources-summary{\n  margin-top:24px;\n  padding-top:22px;\n  border-top:1px solid #d7d7d7;\n}\n\n.sources-summary p{\n  margin:0;\n  color:#666;\n  font-size:14px;\n  line-height:1.7;\n  font-family:Figtree,sans-serif;\n}\n\n@media (max-width:768px){\n\n  .sources-details summary{\n    font-size:18px;\n    padding:16px 20px;\n  }\n\n  .sources-details summary::after{\n    right:20px;\n    font-size:18px;\n  }\n\n  .sources-content{\n    padding:18px 20px 20px;\n  }\n\n  .sources-list{\n    padding-left:20px;\n  }\n\n  .sources-list li{\n    font-size:14px;\n    line-height:1.6;\n    margin-bottom:6px;\n  }\n\n  .sources-summary{\n    margin-top:20px;\n    padding-top:18px;\n  }\n\n  .sources-summary p{\n    font-size:13px;\n    line-height:1.65;\n  }\n\n}\n\n<\/style>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/06\/Projekt-bez-nazwy-2026-06-16T232052.775-1024x683.png"},"main_category":{"name":"Aspiracja"},"prev_page":{"slug":"top-rozwiazania-na-katar-alergiczny-i-sezonowy-u-dzieci"},"next_page":{"slug":"inhalacje-na-alergie-czy-naprawde-pomagaja-kompletny-poradnik-dla-rodzicow"},"_links":{"self":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/6488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6488"}],"version-history":[{"count":44,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/6488\/revisions"}],"predecessor-version":[{"id":7913,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/6488\/revisions\/7913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media\/6530"}],"wp:attachment":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}