{"id":5478,"date":"2026-03-16T13:15:20","date_gmt":"2026-03-16T12:15:20","guid":{"rendered":"https:\/\/katarek.pl\/?p=5478"},"modified":"2026-07-05T19:57:07","modified_gmt":"2026-07-05T17:57:07","slug":"przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko","status":"publish","type":"post","link":"https:\/\/katarek.pl\/przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko\/","title":{"rendered":"Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1a9c98\">\n<li class=\" eplus-wrapper\">katar lub zatkany nos,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3l gard\u0142a,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kaszel (suchy lub mokry),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">stan podgor\u0105czkowy (do 38\u00b0C),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">uczucie zm\u0119czenia i os\u0142abienia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Je\u015bli temperatura przekracza 38,5\u00b0C, pojawia si\u0119 silny b\u00f3l zatok, ucha lub duszno\u015bci \u2013 skontaktuj si\u0119 z lekarzem.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Domowe sposoby \u0142agodzenia objaw\u00f3w \u2013 zosta\u0144 w\u00a0domu i\u00a0zastosuj naturalne, domowe metody na\u00a0walk\u0119 z\u00a0przezi\u0119bieniem!<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Je\u017celi jeste\u015b w&nbsp;ci\u0105\u017cy i&nbsp;czujesz, \u017ce&nbsp;\u201ebierze\u201d Ci\u0119 przezi\u0119bienie \u2013 zr\u00f3b sobie kilka dni wolnego, zosta\u0144 w&nbsp;domu, pole\u017c w&nbsp;\u0142\u00f3\u017cku, odpocznij i&nbsp;wygrzej si\u0119. Pami\u0119taj o&nbsp;regularnym wietrzeniu oraz&nbsp;o&nbsp;odpowiednim nawil\u017ceniu powietrza w&nbsp;mieszkaniu. Pami\u0119taj r\u00f3wnie\u017c o&nbsp;piciu du\u017cych ilo\u015bci p\u0142yn\u00f3w, aby nie&nbsp;dopu\u015bci\u0107 do&nbsp;odwodnienia organizmu, bo&nbsp;wtedy ci\u0119\u017cej walczy\u0107 organizmowi z&nbsp;wirusami.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f5f5c0\">\n<li class=\" eplus-wrapper\">Naturalne metody mog\u0105 by\u0107 bardzo skuteczne i bezpieczne w ci\u0105\u017cy:<\/li>\n\n\n\n<li class=\" eplus-wrapper\">odpoczynek i sen \u2013 organizm potrzebuje si\u0142 do walki z infekcj\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">inhalacje z soli fizjologicznej lub pary wodnej, to dobry moment aby wybra\u0107 nebulizator dla Ciebie i Twojego dziecka <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nebulizator-kompresorowy\/\">Nebulizator kompresorowy Katarek: przeno\u015bny, dla dzieci i doros\u0142ych &#8211; katarek.pl<\/a>,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">naturalne, domowe, \u201ebabcine\u201d metody na\u00a0walk\u0119 z\u00a0przezi\u0119bieniem takie jak picie herbaty z\u00a0cytryn\u0105, imbirem, miodem i\u00a0malin\u0105, mleka z\u00a0miodem i\u00a0czosnkiem, syropu z\u00a0czosnku i\u00a0cebuli.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nawil\u017canie powietrza w mieszkaniu,<br>lekkostrawna dieta bogata w witaminy.<br>\u00a0<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Leki bezpieczne w ci\u0105\u017cy<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-cbd938\">\n<li class=\" eplus-wrapper\">W\u00a0przypadku <strong>gor\u0105czki,<\/strong> mo\u017cna przyjmowa\u0107 paracetamol (bezpieczny we\u00a0wszystkich trzech trymestrach ci\u0105\u017cy) lub ibuprofen (bezpieczny tylko\u00a0w\u00a0II\u00a0trymestrze ci\u0105\u017cy!). Mo\u017cna r\u00f3wnie\u017c stosowa\u0107 herbatki z\u00a0lipy, malin, czarnego bzu czy\u00a0dzikiej r\u00f3\u017cy, kt\u00f3re dzia\u0142aj\u0105 napotnie i\u00a0rozgrzewaj\u0105co i\u00a0w\u00a0ten spos\u00f3b obni\u017caj\u0105 gor\u0105czk\u0119. Unika\u0107 natomiast nale\u017cy lek\u00f3w, zawieraj\u0105cych kwas acetylosalicylowy i\u00a0metamizol. Sprawd\u017a r\u00f3wine\u017c, czy masz termometr, kt\u00f3remu mo\u017cesz zaufa\u0107: <a href=\"https:\/\/katarek.pl\/produkt\/katarek-termometr-na-podczerwien-do-czola\/\">Katarek termometr na podczerwie\u0144 do czo\u0142a DET-3019 &#8211; katarek.pl<\/a><\/li>\n\n\n\n<li class=\" eplus-wrapper\">Aby z\u0142agodzi\u0107 <strong>b\u00f3l gard\u0142a<\/strong> mo\u017cna p\u0142uka\u0107 je\u00a0wod\u0105 z\u00a0sol\u0105 lub sod\u0105 oczyszczon\u0105 b\u0105d\u017a naparem z\u00a0sza\u0142wii. Ponadto mo\u017cna zastosowa\u0107 tabletki do\u00a0ssania (np.: cukierki sza\u0142wiowe, Propolki, Prenalen, \u00a0Neo-Angin, Strepsils) z porostem islandzkim, miodem, aerozole z benzydamin\u0105 (np.: Tantum Verde, Septolux).<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> nale\u017cy cz\u0119sto p\u0142uka\u0107 sol\u0105 fizjologiczn\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">Katarek s\u00f3l fizjologiczna 0,9%: 10 x 5 ml ampu\u0142ek &#8211; katarek.pl<\/a> lub roztworem soli morskiej <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">Katarek Woda Morska izotoniczna 30 ml &#8211; katarek.pl<\/a>. Mo\u017cna stosowa\u0107  r\u00f3wnie\u017c  inhalacje z\u00a0rumianku, mi\u0119ty, sza\u0142wii czy\u00a0lawendy (bez alkoholu) lub posmarowa\u0107 okolice nosa ma\u015bci\u0105 majrankow\u0105. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Na<strong> kaszel<\/strong> &#8211; syropy z prawo\u015blazu, babki lancetowatej, tymianku. W\u00a0przypadku nasilonych objaw\u00f3w mo\u017cna dora\u017anie zastosowa\u0107 krople do\u00a0nosa, obkurczaj\u0105ce \u015bluz\u00f3wk\u0119 (np.: Nasivin), ale\u00a0tylko\u00a0do\u00a03-4 dni!<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zawsze konsultuj si\u0119 z lekarzem przed przyj\u0119ciem jakiegokolwiek leku. <\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e6913b\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-2ca12b\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9bfde7\"><\/ul>\n\n\n<h2 class=\"hovered wp-block-heading eplus-wrapper\"><strong>Czego unika\u0107 w ci\u0105\u017cy? \u2013 lista zakazanych substancji<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Niekt\u00f3re leki mog\u0105 by\u0107 szkodliwe dla p\u0142odu. Unikaj:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c1bcef\">\n<li class=\" eplus-wrapper\">Ibuprofenu (szczeg\u00f3lnie w I i III trymestrze),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Aspiryny (kwas acetylosalicylowy),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Metamizolu (Pyralgina, Gardan),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Lek\u00f3w z pseudoefedryn\u0105, fenylefryn\u0105, kodein\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Kropli do nosa z oksymetazolin\u0105, ksylometazolin\u0105 (chyba \u017ce lekarz zaleci inaczej),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Syrop\u00f3w z alkoholem,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Olejk\u00f3w eterycznych: rozmarynowy, tymiankowy, sza\u0142wiowy.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Kiedy skontaktowa\u0107 si\u0119 z lekarzem?<\/strong><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><br>Lekkie\u00a0przezi\u0119bienie w\u00a0ci\u0105\u017cy\u00a0nie\u00a0wymaga natychmiastowej interwencji lekarza. Je\u017celi szybko zareagujesz domowymi sposobami i\u00a0odpoczynkiem, jest du\u017ca szansa, \u017ce\u00a0poradzisz sobie sama. Je\u017celi pomimo zastosowania domowych sposob\u00f3w na\u00a0walk\u0119 z\u00a0przezi\u0119bieniem, infekcja nie\u00a0mija, objawy nie\u00a0ust\u0119puj\u0105 a\u00a0wr\u0119cz nasilaj\u0105 si\u0119, to\u00a0warto zapisa\u0107 si\u0119 do\u00a0lekarza. Lekarz zbada Ci\u0119 oraz\u00a0dobierze, odpowiednie do\u00a0Twojego\u00a0stanu, leki, bezpieczne dla dziecka.<br>Je\u017celi natomiast, ju\u017c od\u00a0pocz\u0105tku przezi\u0119bienia bardzo \u017ale si\u0119 czujesz, masz wysok\u0105 gor\u0105czk\u0119, dodatkowo boli Ci\u0119 ucho lub zatoki i\/lub meczy Ci\u0119 kaszel \u2013 nie\u00a0czekaj \u2013 id\u017a od razu do\u00a0lekarza, szczeg\u00f3lnie gdy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a33cc9\">\n<li class=\" eplus-wrapper\">gor\u0105czka przekracza 38,5\u00b0C i utrzymuje si\u0119 ponad 24 godziny,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">masz duszno\u015bci, silny kaszel, b\u00f3l w klatce piersiowej,<br>objawy nie ust\u0119puj\u0105 po 5\u20137 dniach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">masz choroby wsp\u00f3\u0142istniej\u0105ce (np. cukrzyc\u0119 ci\u0105\u017cow\u0105, nadci\u015bnienie),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">czujesz si\u0119 bardzo \u017ale od pocz\u0105tku infekcji.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Profilaktyka \u2013 jak zapobiega\u0107 przezi\u0119bieniom?<\/strong><\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7d8a09\">\n<li class=\" eplus-wrapper\">Cz\u0119sto myj r\u0119ce i unikaj dotykania twarzy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Unikaj kontaktu z osobami chorymi,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Regularnie wietrz i nawil\u017caj pomieszczenia,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Dbaj o sen, odpoczynek i umiarkowan\u0105 aktywno\u015b\u0107 fizyczn\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Jedz zdrowo \u2013 warzywa, owoce, produkty pe\u0142noziarniste,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Rozwa\u017c szczepienie przeciw grypie (zalecane w ka\u017cdym trymestrze przez PTGiP i WHO).<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\ud83e\udde1 Pami\u0119taj: ka\u017cda ci\u0105\u017ca jest inna. Je\u015bli masz w\u0105tpliwo\u015bci \u2013 skonsultuj si\u0119 z lekarzem prowadz\u0105cym. Dbaj o siebie \u2013 Twoje zdrowie to tak\u017ce zdrowie Twojego dziecka.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-1e61c0\"><\/ul>\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ &#8211; Przezi\u0119bienie w ci\u0105\u017cy \u2013 najcz\u0119\u015bciej zadawane pytania<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 je\u015b\u0107 czosnek na przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Czosnek spo\u017cywany w ilo\u015bciach typowych dla codziennej diety jest uznawany za bezpieczny dla wi\u0119kszo\u015bci kobiet w ci\u0105\u017cy. Nale\u017cy jednak unika\u0107 suplement\u00f3w zawieraj\u0105cych wysokie dawki ekstrakt\u00f3w czosnkowych bez wcze\u015bniejszej konsultacji z lekarzem.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy dziecko odczuwa moje przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Samo przezi\u0119bienie matki zazwyczaj nie jest odczuwane bezpo\u015brednio przez dziecko. Nale\u017cy jednak kontrolowa\u0107 objawy choroby, szczeg\u00f3lnie wysok\u0105 gor\u0105czk\u0119 i odwodnienie, kt\u00f3re mog\u0105 wymaga\u0107 konsultacji lekarskiej.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 stosowa\u0107 Strepsils w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie wszystkie preparaty Strepsils maj\u0105 taki sam sk\u0142ad. Niekt\u00f3re wersje mog\u0105 zawiera\u0107 substancje niewskazane w ci\u0105\u017cy, dlatego przed zastosowaniem nale\u017cy sprawdzi\u0107 ulotk\u0119 i skonsultowa\u0107 si\u0119 z lekarzem lub farmaceut\u0105.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 przyjmowa\u0107 witamin\u0119 C 1000 mg w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie zaleca si\u0119 samodzielnego stosowania wysokich dawek witaminy C w ci\u0105\u017cy. Dzienne zapotrzebowanie ci\u0119\u017carnej wynosi oko\u0142o 85 mg, a suplementacj\u0119 wi\u0119kszymi dawkami nale\u017cy om\u00f3wi\u0107 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jakie domowe sposoby na przezi\u0119bienie s\u0105 bezpieczne w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W czasie przezi\u0119bienia warto zadba\u0107 o odpoczynek, odpowiednie nawodnienie organizmu, regularne wietrzenie pomieszcze\u0144 oraz nawil\u017canie \u015bluz\u00f3wek nosa. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142e napoje i lekkostrawna dieta.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z przezi\u0119bieniem w ci\u0105\u017cy nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacji lekarskiej wymagaj\u0105 mi\u0119dzy innymi wysoka gor\u0105czka, duszno\u015b\u0107, nasilaj\u0105cy si\u0119 kaszel, objawy odwodnienia oraz sytuacje, w kt\u00f3rych objawy nie ust\u0119puj\u0105 lub budz\u0105 niepok\u00f3j przysz\u0142ej mamy.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-fa5b30\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-837a0a\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-264f67\"><\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-25a54a\"><\/ul>","protected":false},"excerpt":"Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci [&hellip;]","author":9,"featured_media":5476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1,43,28,41],"tags":[45,56,89,67,101,71],"class_list":["post-5478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-ciaza","category-dziecko","category-zdrowie-dziecko","tag-ciaza","tag-dziecko","tag-infekcja","tag-pielegnacja","tag-przeziebienie","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko? - katarek.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katarek.pl\/przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko? - katarek.pl\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. 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(max-width:600px){.eplus-styles-uid-a33cc9{list-style-type:}}.eplus-styles-uid-a33cc9:hover{list-style-type:}.eplus-styles-uid-7d8a09{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-7d8a09{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-7d8a09{list-style-type:}}.eplus-styles-uid-7d8a09:hover{list-style-type:}.eplus-styles-uid-1e61c0{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-1e61c0{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-1e61c0{list-style-type:}}.eplus-styles-uid-1e61c0:hover{list-style-type:}.eplus-styles-uid-fa5b30{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-fa5b30{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-fa5b30{list-style-type:}}.eplus-styles-uid-fa5b30:hover{list-style-type:}.eplus-styles-uid-837a0a{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-837a0a{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-837a0a{list-style-type:}}.eplus-styles-uid-837a0a:hover{list-style-type:}.eplus-styles-uid-264f67{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-264f67{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-264f67{list-style-type:}}.eplus-styles-uid-264f67:hover{list-style-type:}.eplus-styles-uid-25a54a{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-25a54a{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-25a54a{list-style-type:}}.eplus-styles-uid-25a54a:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nLtWmg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-v0NiJV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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i&nbsp;cebuli.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">naturalne, domowe, \u201ebabcine\u201d metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem takie jak picie herbaty z&nbsp;cytryn\u0105, imbirem, miodem i&nbsp;malin\u0105, mleka z&nbsp;miodem i&nbsp;czosnkiem, syropu z&nbsp;czosnku i&nbsp;cebuli.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nawil\u017canie 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ci\u0105\u017cy<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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class=\" eplus-wrapper\">W&nbsp;przypadku <strong>gor\u0105czki,<\/strong> mo\u017cna przyjmowa\u0107 paracetamol (bezpieczny we&nbsp;wszystkich trzech trymestrach ci\u0105\u017cy) lub ibuprofen (bezpieczny tylko&nbsp;w&nbsp;II&nbsp;trymestrze ci\u0105\u017cy!). Mo\u017cna r\u00f3wnie\u017c stosowa\u0107 herbatki z&nbsp;lipy, malin, czarnego bzu czy&nbsp;dzikiej r\u00f3\u017cy, kt\u00f3re dzia\u0142aj\u0105 napotnie i&nbsp;rozgrzewaj\u0105co i&nbsp;w&nbsp;ten spos\u00f3b obni\u017caj\u0105 gor\u0105czk\u0119. Unika\u0107 natomiast nale\u017cy lek\u00f3w, zawieraj\u0105cych kwas acetylosalicylowy i&nbsp;metamizol. Sprawd\u017a r\u00f3wine\u017c, czy masz termometr, kt\u00f3remu mo\u017cesz zaufa\u0107: <a href=\"https:\/\/katarek.pl\/produkt\/katarek-termometr-na-podczerwien-do-czola\/\">Katarek termometr na podczerwie\u0144 do czo\u0142a DET-3019 - katarek.pl<\/a><\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">W&nbsp;przypadku <strong>gor\u0105czki,<\/strong> mo\u017cna przyjmowa\u0107 paracetamol (bezpieczny we&nbsp;wszystkich trzech trymestrach ci\u0105\u017cy) lub ibuprofen (bezpieczny tylko&nbsp;w&nbsp;II&nbsp;trymestrze ci\u0105\u017cy!). Mo\u017cna r\u00f3wnie\u017c stosowa\u0107 herbatki z&nbsp;lipy, malin, czarnego bzu czy&nbsp;dzikiej r\u00f3\u017cy, kt\u00f3re dzia\u0142aj\u0105 napotnie i&nbsp;rozgrzewaj\u0105co i&nbsp;w&nbsp;ten spos\u00f3b obni\u017caj\u0105 gor\u0105czk\u0119. Unika\u0107 natomiast nale\u017cy lek\u00f3w, zawieraj\u0105cych kwas acetylosalicylowy i&nbsp;metamizol. Sprawd\u017a r\u00f3wine\u017c, czy masz termometr, kt\u00f3remu mo\u017cesz zaufa\u0107: <a href=\"https:\/\/katarek.pl\/produkt\/katarek-termometr-na-podczerwien-do-czola\/\">Katarek termometr na podczerwie\u0144 do czo\u0142a DET-3019 - katarek.pl<\/a><\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pMKt9Z","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Aby z\u0142agodzi\u0107 <strong>b\u00f3l gard\u0142a<\/strong> mo\u017cna p\u0142uka\u0107 je&nbsp;wod\u0105 z&nbsp;sol\u0105 lub sod\u0105 oczyszczon\u0105 b\u0105d\u017a naparem z&nbsp;sza\u0142wii. Ponadto mo\u017cna zastosowa\u0107 tabletki do&nbsp;ssania (np.: cukierki sza\u0142wiowe, Propolki, Prenalen, &nbsp;Neo-Angin, Strepsils) z porostem islandzkim, miodem, aerozole z benzydamin\u0105 (np.: Tantum Verde, Septolux).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Aby z\u0142agodzi\u0107 <strong>b\u00f3l gard\u0142a<\/strong> mo\u017cna p\u0142uka\u0107 je&nbsp;wod\u0105 z&nbsp;sol\u0105 lub sod\u0105 oczyszczon\u0105 b\u0105d\u017a naparem z&nbsp;sza\u0142wii. Ponadto mo\u017cna zastosowa\u0107 tabletki do&nbsp;ssania (np.: cukierki sza\u0142wiowe, Propolki, Prenalen, &nbsp;Neo-Angin, Strepsils) z porostem islandzkim, miodem, aerozole z benzydamin\u0105 (np.: Tantum Verde, Septolux).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-p5ga6D","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> nale\u017cy cz\u0119sto p\u0142uka\u0107 sol\u0105 fizjologiczn\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">Katarek s\u00f3l fizjologiczna 0,9%: 10 x 5 ml ampu\u0142ek - katarek.pl<\/a> lub roztworem soli morskiej <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">Katarek Woda Morska izotoniczna 30 ml - katarek.pl<\/a>. Mo\u017cna stosowa\u0107  r\u00f3wnie\u017c  inhalacje z&nbsp;rumianku, mi\u0119ty, sza\u0142wii czy&nbsp;lawendy (bez alkoholu) lub posmarowa\u0107 okolice nosa ma\u015bci\u0105 majrankow\u0105. <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> nale\u017cy cz\u0119sto p\u0142uka\u0107 sol\u0105 fizjologiczn\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">Katarek s\u00f3l fizjologiczna 0,9%: 10 x 5 ml ampu\u0142ek - katarek.pl<\/a> lub roztworem soli morskiej <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">Katarek Woda Morska izotoniczna 30 ml - katarek.pl<\/a>. Mo\u017cna stosowa\u0107  r\u00f3wnie\u017c  inhalacje z&nbsp;rumianku, mi\u0119ty, sza\u0142wii czy&nbsp;lawendy (bez alkoholu) lub posmarowa\u0107 okolice nosa ma\u015bci\u0105 majrankow\u0105. <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O7JPfe","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Na<strong> kaszel<\/strong> - syropy z prawo\u015blazu, babki lancetowatej, tymianku. W&nbsp;przypadku nasilonych objaw\u00f3w mo\u017cna dora\u017anie zastosowa\u0107 krople do&nbsp;nosa, obkurczaj\u0105ce \u015bluz\u00f3wk\u0119 (np.: Nasivin), ale&nbsp;tylko&nbsp;do&nbsp;3-4 dni!<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Na<strong> kaszel<\/strong> - syropy z prawo\u015blazu, babki lancetowatej, tymianku. W&nbsp;przypadku nasilonych objaw\u00f3w mo\u017cna dora\u017anie zastosowa\u0107 krople do&nbsp;nosa, obkurczaj\u0105ce \u015bluz\u00f3wk\u0119 (np.: Nasivin), ale&nbsp;tylko&nbsp;do&nbsp;3-4 dni!<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-cbd938\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-mjMxgG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Zawsze konsultuj si\u0119 z lekarzem przed przyj\u0119ciem jakiegokolwiek leku. <\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Zawsze konsultuj si\u0119 z lekarzem przed przyj\u0119ciem jakiegokolwiek leku. 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class=\" wp-block-list eplus-wrapper eplus-styles-uid-1e61c0\"><\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\"><\/ul>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-3GPydY","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ - Przezi\u0119bienie w ci\u0105\u017cy \u2013 najcz\u0119\u015bciej zadawane pytania<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 je\u015b\u0107 czosnek na przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Czosnek spo\u017cywany w ilo\u015bciach typowych dla codziennej diety jest uznawany za bezpieczny dla wi\u0119kszo\u015bci kobiet w ci\u0105\u017cy. Nale\u017cy jednak unika\u0107 suplement\u00f3w zawieraj\u0105cych wysokie dawki ekstrakt\u00f3w czosnkowych bez wcze\u015bniejszej konsultacji z lekarzem.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy dziecko odczuwa moje przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Samo przezi\u0119bienie matki zazwyczaj nie jest odczuwane bezpo\u015brednio przez dziecko. Nale\u017cy jednak kontrolowa\u0107 objawy choroby, szczeg\u00f3lnie wysok\u0105 gor\u0105czk\u0119 i odwodnienie, kt\u00f3re mog\u0105 wymaga\u0107 konsultacji lekarskiej.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 stosowa\u0107 Strepsils w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie wszystkie preparaty Strepsils maj\u0105 taki sam sk\u0142ad. Niekt\u00f3re wersje mog\u0105 zawiera\u0107 substancje niewskazane w ci\u0105\u017cy, dlatego przed zastosowaniem nale\u017cy sprawdzi\u0107 ulotk\u0119 i skonsultowa\u0107 si\u0119 z lekarzem lub farmaceut\u0105.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 przyjmowa\u0107 witamin\u0119 C 1000 mg w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie zaleca si\u0119 samodzielnego stosowania wysokich dawek witaminy C w ci\u0105\u017cy. Dzienne zapotrzebowanie ci\u0119\u017carnej wynosi oko\u0142o 85 mg, a suplementacj\u0119 wi\u0119kszymi dawkami nale\u017cy om\u00f3wi\u0107 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jakie domowe sposoby na przezi\u0119bienie s\u0105 bezpieczne w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W czasie przezi\u0119bienia warto zadba\u0107 o odpoczynek, odpowiednie nawodnienie organizmu, regularne wietrzenie pomieszcze\u0144 oraz nawil\u017canie \u015bluz\u00f3wek nosa. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142e napoje i lekkostrawna dieta.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z przezi\u0119bieniem w ci\u0105\u017cy nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacji lekarskiej wymagaj\u0105 mi\u0119dzy innymi wysoka gor\u0105czka, duszno\u015b\u0107, nasilaj\u0105cy si\u0119 kaszel, objawy odwodnienia oraz sytuacje, w kt\u00f3rych objawy nie ust\u0119puj\u0105 lub budz\u0105 niepok\u00f3j przysz\u0142ej mamy.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ - Przezi\u0119bienie w ci\u0105\u017cy \u2013 najcz\u0119\u015bciej zadawane pytania<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 je\u015b\u0107 czosnek na przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Czosnek spo\u017cywany w ilo\u015bciach typowych dla codziennej diety jest uznawany za bezpieczny dla wi\u0119kszo\u015bci kobiet w ci\u0105\u017cy. Nale\u017cy jednak unika\u0107 suplement\u00f3w zawieraj\u0105cych wysokie dawki ekstrakt\u00f3w czosnkowych bez wcze\u015bniejszej konsultacji z lekarzem.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy dziecko odczuwa moje przezi\u0119bienie w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Samo przezi\u0119bienie matki zazwyczaj nie jest odczuwane bezpo\u015brednio przez dziecko. Nale\u017cy jednak kontrolowa\u0107 objawy choroby, szczeg\u00f3lnie wysok\u0105 gor\u0105czk\u0119 i odwodnienie, kt\u00f3re mog\u0105 wymaga\u0107 konsultacji lekarskiej.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 stosowa\u0107 Strepsils w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie wszystkie preparaty Strepsils maj\u0105 taki sam sk\u0142ad. Niekt\u00f3re wersje mog\u0105 zawiera\u0107 substancje niewskazane w ci\u0105\u017cy, dlatego przed zastosowaniem nale\u017cy sprawdzi\u0107 ulotk\u0119 i skonsultowa\u0107 si\u0119 z lekarzem lub farmaceut\u0105.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mog\u0119 przyjmowa\u0107 witamin\u0119 C 1000 mg w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Nie zaleca si\u0119 samodzielnego stosowania wysokich dawek witaminy C w ci\u0105\u017cy. Dzienne zapotrzebowanie ci\u0119\u017carnej wynosi oko\u0142o 85 mg, a suplementacj\u0119 wi\u0119kszymi dawkami nale\u017cy om\u00f3wi\u0107 z lekarzem prowadz\u0105cym ci\u0105\u017c\u0119.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jakie domowe sposoby na przezi\u0119bienie s\u0105 bezpieczne w ci\u0105\u017cy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W czasie przezi\u0119bienia warto zadba\u0107 o odpoczynek, odpowiednie nawodnienie organizmu, regularne wietrzenie pomieszcze\u0144 oraz nawil\u017canie \u015bluz\u00f3wek nosa. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142e napoje i lekkostrawna dieta.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z przezi\u0119bieniem w ci\u0105\u017cy nale\u017cy zg\u0142osi\u0107 si\u0119 do lekarza?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Konsultacji lekarskiej wymagaj\u0105 mi\u0119dzy innymi wysoka gor\u0105czka, duszno\u015b\u0107, nasilaj\u0105cy si\u0119 kaszel, objawy odwodnienia oraz sytuacje, w kt\u00f3rych objawy nie ust\u0119puj\u0105 lub budz\u0105 niepok\u00f3j przysz\u0142ej mamy.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root 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