{"id":5478,"date":"2026-03-16T13:15:20","date_gmt":"2026-03-16T12:15:20","guid":{"rendered":"https:\/\/katarek.pl\/?p=5478"},"modified":"2026-03-16T15:04:16","modified_gmt":"2026-03-16T14:04:16","slug":"przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko","status":"publish","type":"post","link":"https:\/\/katarek.pl\/przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko\/","title":{"rendered":"Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko?"},"content":{"rendered":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>2. Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-264be9\">\n<li class=\" eplus-wrapper\">katar lub zatkany nos,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">b\u00f3l gard\u0142a,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">kaszel (suchy lub mokry),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">stan podgor\u0105czkowy (do 38\u00b0C),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">uczucie zm\u0119czenia i os\u0142abienia.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Je\u015bli temperatura przekracza 38,5\u00b0C, pojawia si\u0119 silny b\u00f3l zatok, ucha lub duszno\u015bci \u2013 skontaktuj si\u0119 z lekarzem.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>3. Domowe sposoby \u0142agodzenia objaw\u00f3w \u2013 zosta\u0144 w&nbsp;domu i&nbsp;zastosuj naturalne, domowe metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem!<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Je\u017celi jeste\u015b w&nbsp;ci\u0105\u017cy i&nbsp;czujesz, \u017ce&nbsp;\u201ebierze\u201d Ci\u0119 przezi\u0119bienie \u2013 zr\u00f3b sobie kilka dni wolnego, zosta\u0144 w&nbsp;domu, pole\u017c w&nbsp;\u0142\u00f3\u017cku, odpocznij i&nbsp;wygrzej si\u0119. Pami\u0119taj o&nbsp;regularnym wietrzeniu oraz&nbsp;o&nbsp;odpowiednim nawil\u017ceniu powietrza w&nbsp;mieszkaniu. Pami\u0119taj r\u00f3wnie\u017c o&nbsp;piciu du\u017cych ilo\u015bci p\u0142yn\u00f3w, aby nie&nbsp;dopu\u015bci\u0107 do&nbsp;odwodnienia organizmu, bo&nbsp;wtedy ci\u0119\u017cej walczy\u0107 organizmowi z&nbsp;wirusami.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b78a39\">\n<li class=\" eplus-wrapper\">Naturalne metody mog\u0105 by\u0107 bardzo skuteczne i bezpieczne w ci\u0105\u017cy:<\/li>\n\n\n\n<li class=\" eplus-wrapper\">odpoczynek i sen \u2013 organizm potrzebuje si\u0142 do walki z infekcj\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">inhalacje z soli fizjologicznej lub pary wodnej, to dobry moment aby wybra\u0107 nebulizator dla Ciebie i Twojego dziecka <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nebulizator-kompresorowy\/\">Nebulizator kompresorowy Katarek: przeno\u015bny, dla dzieci i doros\u0142ych &#8211; katarek.pl<\/a>,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">naturalne, domowe, \u201ebabcine\u201d metody na\u00a0walk\u0119 z\u00a0przezi\u0119bieniem takie jak picie herbaty z\u00a0cytryn\u0105, imbirem, miodem i\u00a0malin\u0105, mleka z\u00a0miodem i\u00a0czosnkiem, syropu z\u00a0czosnku i\u00a0cebuli.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n\n\n\n<li class=\" eplus-wrapper\">nawil\u017canie powietrza w mieszkaniu,<br>lekkostrawna dieta bogata w witaminy.<br>\u00a0<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Leki bezpieczne w ci\u0105\u017cy<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3af476\">\n<li class=\" eplus-wrapper\">W\u00a0przypadku <strong>gor\u0105czki,<\/strong> mo\u017cna przyjmowa\u0107 paracetamol (bezpieczny we\u00a0wszystkich trzech trymestrach ci\u0105\u017cy) lub ibuprofen (bezpieczny tylko\u00a0w\u00a0II\u00a0trymestrze ci\u0105\u017cy!). Mo\u017cna r\u00f3wnie\u017c stosowa\u0107 herbatki z\u00a0lipy, malin, czarnego bzu czy\u00a0dzikiej r\u00f3\u017cy, kt\u00f3re dzia\u0142aj\u0105 napotnie i\u00a0rozgrzewaj\u0105co i\u00a0w\u00a0ten spos\u00f3b obni\u017caj\u0105 gor\u0105czk\u0119. Unika\u0107 natomiast nale\u017cy lek\u00f3w, zawieraj\u0105cych kwas acetylosalicylowy i\u00a0metamizol. Sprawd\u017a r\u00f3wine\u017c, czy masz termometr, kt\u00f3remu mo\u017cesz zaufa\u0107: <a href=\"https:\/\/katarek.pl\/produkt\/katarek-termometr-na-podczerwien-do-czola\/\">Katarek termometr na podczerwie\u0144 do czo\u0142a DET-3019 &#8211; katarek.pl<\/a><\/li>\n\n\n\n<li class=\" eplus-wrapper\">Aby z\u0142agodzi\u0107 <strong>b\u00f3l gard\u0142a<\/strong> mo\u017cna p\u0142uka\u0107 je\u00a0wod\u0105 z\u00a0sol\u0105 lub sod\u0105 oczyszczon\u0105 b\u0105d\u017a naparem z\u00a0sza\u0142wii. Ponadto mo\u017cna zastosowa\u0107 tabletki do\u00a0ssania (np.: cukierki sza\u0142wiowe, Propolki, Prenalen, \u00a0Neo-Angin, Strepsils) z porostem islandzkim, miodem, aerozole z benzydamin\u0105 (np.: Tantum Verde, Septolux).<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zatkany nos<\/strong> nale\u017cy cz\u0119sto p\u0142uka\u0107 sol\u0105 fizjologiczn\u0105 <a href=\"https:\/\/katarek.pl\/produkt\/katarek-fizjologiczny-roztwor-soli\/\">Katarek s\u00f3l fizjologiczna 0,9%: 10 x 5 ml ampu\u0142ek &#8211; katarek.pl<\/a> lub roztworem soli morskiej <a href=\"https:\/\/katarek.pl\/produkt\/katarek-woda-morska-izotoniczna-30-ml\/\">Katarek Woda Morska izotoniczna 30 ml &#8211; katarek.pl<\/a>. Mo\u017cna stosowa\u0107  r\u00f3wnie\u017c  inhalacje z\u00a0rumianku, mi\u0119ty, sza\u0142wii czy\u00a0lawendy (bez alkoholu) lub posmarowa\u0107 okolice nosa ma\u015bci\u0105 majrankow\u0105. <\/li>\n\n\n\n<li class=\" eplus-wrapper\">Na<strong> kaszel<\/strong> &#8211; syropy z prawo\u015blazu, babki lancetowatej, tymianku. W\u00a0przypadku nasilonych objaw\u00f3w mo\u017cna dora\u017anie zastosowa\u0107 krople do\u00a0nosa, obkurczaj\u0105ce \u015bluz\u00f3wk\u0119 (np.: Nasivin), ale\u00a0tylko\u00a0do\u00a03-4 dni!<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">Zawsze konsultuj si\u0119 z lekarzem przed przyj\u0119ciem jakiegokolwiek leku. <\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-0307ae\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-6bdd7e\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-9e933b\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>5. Czego unika\u0107 \u2013 lista zakazanych substancji<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Niekt\u00f3re leki mog\u0105 by\u0107 szkodliwe dla p\u0142odu. Unikaj:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a5768e\">\n<li class=\" eplus-wrapper\">Ibuprofenu (szczeg\u00f3lnie w I i III trymestrze),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Aspiryny (kwas acetylosalicylowy),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Metamizolu (Pyralgina, Gardan),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Lek\u00f3w z pseudoefedryn\u0105, fenylefryn\u0105, kodein\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Kropli do nosa z oksymetazolin\u0105, ksylometazolin\u0105 (chyba \u017ce lekarz zaleci inaczej),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Syrop\u00f3w z alkoholem,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Olejk\u00f3w eterycznych: rozmarynowy, tymiankowy, sza\u0142wiowy.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>6. Kiedy skontaktowa\u0107 si\u0119 z lekarzem?<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>Lekkie&nbsp;<em>przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>&nbsp;nie&nbsp;wymaga natychmiastowej interwencji lekarza. Je\u017celi szybko zareagujesz domowymi sposobami i&nbsp;odpoczynkiem, jest du\u017ca szansa, \u017ce&nbsp;poradzisz sobie sama. Je\u017celi pomimo zastosowania domowych sposob\u00f3w na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem, infekcja nie&nbsp;mija, objawy nie&nbsp;ust\u0119puj\u0105 a&nbsp;wr\u0119cz nasilaj\u0105 si\u0119, to&nbsp;warto zapisa\u0107 si\u0119 do&nbsp;lekarza. Lekarz zbada Ci\u0119 oraz&nbsp;dobierze, odpowiednie do&nbsp;Twojego&nbsp;stanu, leki, bezpieczne dla dziecka.<br>Je\u017celi natomiast, ju\u017c od&nbsp;pocz\u0105tku przezi\u0119bienia bardzo \u017ale si\u0119 czujesz, masz wysok\u0105 gor\u0105czk\u0119, dodatkowo boli Ci\u0119 ucho lub zatoki i\/lub meczy Ci\u0119 kaszel \u2013 nie&nbsp;czekaj \u2013 id\u017a od razu do&nbsp;lekarza, szczeg\u00f3lnie gdy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ad7230\">\n<li class=\" eplus-wrapper\">gor\u0105czka przekracza 38,5\u00b0C i utrzymuje si\u0119 ponad 24 godziny,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">masz duszno\u015bci, silny kaszel, b\u00f3l w klatce piersiowej,<br>objawy nie ust\u0119puj\u0105 po 5\u20137 dniach,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">masz choroby wsp\u00f3\u0142istniej\u0105ce (np. cukrzyc\u0119 ci\u0105\u017cow\u0105, nadci\u015bnienie),<\/li>\n\n\n\n<li class=\" eplus-wrapper\">czujesz si\u0119 bardzo \u017ale od pocz\u0105tku infekcji.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>7. Profilaktyka \u2013 jak zapobiega\u0107 przezi\u0119bieniom?<\/strong><\/h2>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-8c8153\">\n<li class=\" eplus-wrapper\">Cz\u0119sto myj r\u0119ce i unikaj dotykania twarzy,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Unikaj kontaktu z osobami chorymi,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Regularnie wietrz i nawil\u017caj pomieszczenia,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Dbaj o sen, odpoczynek i umiarkowan\u0105 aktywno\u015b\u0107 fizyczn\u0105,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Jedz zdrowo \u2013 warzywa, owoce, produkty pe\u0142noziarniste,<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Rozwa\u017c szczepienie przeciw grypie (zalecane w ka\u017cdym trymestrze przez PTGiP i WHO).<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">\ud83e\udde1 Pami\u0119taj: ka\u017cda ci\u0105\u017ca jest inna. Je\u015bli masz w\u0105tpliwo\u015bci \u2013 skonsultuj si\u0119 z lekarzem prowadz\u0105cym. Dbaj o siebie \u2013 Twoje zdrowie to tak\u017ce zdrowie Twojego dziecka.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e41e13\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>8. Najcz\u0119stsze pytania (FAQ)<\/strong><\/h2>\n\n\n\n<p class=\" eplus-wrapper\"><br>\ud83d\udd38 Czy mog\u0119 je\u015b\u0107 czosnek na przezi\u0119bienie w ci\u0105\u017cy?<br>Tak, w rozs\u0105dnych ilo\u015bciach kulinarnych. Unikaj suplement\u00f3w z du\u017c\u0105 dawk\u0105 czosnku.<br>\ud83d\udd38 Czy dziecko odczuwa moje przezi\u0119bienie?<br>Nie, ale mo\u017ce by\u0107 nara\u017cone na skutki uboczne, np. wysok\u0105 gor\u0105czk\u0119 matki.<br>\ud83d\udd38 Czy mog\u0119 stosowa\u0107 Strepsils?<br>Niekt\u00f3re wersje Strepsils mog\u0105 zawiera\u0107 sk\u0142adniki niewskazane w ci\u0105\u017cy. Zawsze sprawd\u017a sk\u0142ad i skonsultuj si\u0119 z lekarzem lub farmaceut\u0105.<br>\ud83d\udd38 Czy mog\u0119 stosowa\u0107 witamin\u0119 C 1000 mg?<br>Nie. W ci\u0105\u017cy zalecana dawka to ok. 85 mg\/dob\u0119. Zbyt du\u017ce dawki mog\u0105 by\u0107 szkodliwe.<br>&nbsp;<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-cd7583\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-c25817\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e61e3d\">\n<li class=\" eplus-wrapper\">\n<\/ul>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-3dea7a\">\n<li class=\" eplus-wrapper\">\n<\/ul>","protected":false},"excerpt":"Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci [&hellip;]","author":9,"featured_media":5476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[1,43,28,41],"tags":[45,56,89,67,101,71],"class_list":["post-5478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-ciaza","category-dziecko","category-zdrowie-dziecko","tag-ciaza","tag-dziecko","tag-infekcja","tag-pielegnacja","tag-przeziebienie","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko? - katarek.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katarek.pl\/przeziebienie-w-ciazy-jak-bezpiecznie-zadbac-o-siebie-i-dziecko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przezi\u0119bienie w ci\u0105\u017cy \u2013 jak bezpiecznie zadba\u0107 o siebie i dziecko? - katarek.pl\" \/>\n<meta property=\"og:description\" content=\"Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. 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(max-width:981px){.eplus-styles-uid-c25817{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-c25817{list-style-type:}}.eplus-styles-uid-c25817:hover{list-style-type:}.eplus-styles-uid-e61e3d{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-e61e3d{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-e61e3d{list-style-type:}}.eplus-styles-uid-e61e3d:hover{list-style-type:}.eplus-styles-uid-3dea7a{grid-template-columns:repeat(1,1fr);list-style-type:disc}@media (max-width:981px){.eplus-styles-uid-3dea7a{list-style-type:}}@media (max-width:600px){.eplus-styles-uid-3dea7a{list-style-type:}}.eplus-styles-uid-3dea7a:hover{list-style-type:}"}},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ci\u0105\u017ca to wyj\u0105tkowy czas \u2013 pe\u0142en rado\u015bci i oczekiwania, ale tak\u017ce troski o zdrowie swoje i rozwijaj\u0105cego si\u0119 dziecka. Przysz\u0142a mama powinna szczeg\u00f3lnie dba\u0107 o siebie: prowadzi\u0107 \u2013 o ile przebieg ci\u0105\u017cy i zalecenia lekarza na to pozwalaj\u0105 \u2013 umiarkowanie aktywny tryb \u017cycia oraz stosowa\u0107 zdrow\u0105 i zr\u00f3\u017cnicowan\u0105 diet\u0119.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Co jednak zrobi\u0107, gdy mimo zachowania ostro\u017cno\u015bci dopadnie Ci\u0119 przezi\u0119bienie? Czy mo\u017ce by\u0107 ono gro\u017ane? Jakie leki mo\u017cna stosowa\u0107, a kt\u00f3rych lepiej unika\u0107? Czy przezi\u0119bienie w ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 dziecku?<br>Spokojnie \u2013 przygotowali\u015bmy dla Ciebie praktyczny przewodnik, kt\u00f3ry pomo\u017ce bezpiecznie przej\u015b\u0107 przez infekcj\u0119 w czasie ci\u0105\u017cy.<br>&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nLtWmg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>1. Czy przezi\u0119bienie w ci\u0105\u017cy jest gro\u017ane?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Dobra wiadomo\u015b\u0107: typowe przezi\u0119bienie, czyli \u0142agodna infekcja wirusowa g\u00f3rnych dr\u00f3g oddechowych, zazwyczaj nie stanowi zagro\u017cenia dla dziecka. Jednak niekt\u00f3re objawy \u2013 zw\u0142aszcza wysoka gor\u0105czka \u2013 mog\u0105 by\u0107 niebezpieczne, szczeg\u00f3lnie w pierwszym trymestrze. Dlatego warto reagowa\u0107 szybko i \u015bwiadomie.<br>\ud83e\udde0 Pami\u0119taj: najwa\u017cniejsze to nie panikowa\u0107, bo&nbsp;stres i&nbsp;zdenerwowanie, r\u00f3wnie\u017c szkodz\u0105 dziecku, ale te\u017c nie lekcewa\u017cy\u0107 objaw\u00f3w. Zachowaj spok\u00f3j i dzia\u0142aj rozs\u0105dnie.<br><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Ka\u017cda infekcja w&nbsp;ci\u0105\u017cy jest spraw\u0105 powa\u017cn\u0105 i&nbsp;jako taka powinna by\u0107 traktowana! Nie&nbsp;wolno bagatelizowa\u0107 i&nbsp;lekcewa\u017cy\u0107 przezi\u0119bienia i&nbsp;\u201eprzechodzi\u0107 go\u201d, bo&nbsp;skutki nieleczonej choroby mog\u0105 by\u0107 bardzo szkodliwe dla nienarodzonego dziecka. Niemniej jednak nie&nbsp;nale\u017cy panikowa\u0107,. Nale\u017cy, tak&nbsp;jak we&nbsp;wszystkim, zachowa\u0107 umiar i&nbsp;zdrowy rozs\u0105dek.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/jak-wyleczyc-przeziebienie-w-jeden-dzien\/\">Leczenie przezi\u0119bienia<\/a>&nbsp;najlepiej skonsultowa\u0107 z&nbsp;lekarzem.<br><\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Podsumowuj\u0105c \u2013 przezi\u0119bienie w&nbsp;ci\u0105\u017cy nie&nbsp;jest spraw\u0105 b\u0142ah\u0105, kt\u00f3r\u0105 nale\u017cy lekcewa\u017cy\u0107. Ale&nbsp;przy odpowiednio wcze\u015bnie podj\u0119tych krokach i&nbsp;poprzez zastosowanie&nbsp;<em>domowych sposob\u00f3w na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy<\/em>, przysz\u0142a mama sobie poradzi i&nbsp;wyjdzie z&nbsp;tego obronn\u0105 r\u0119k\u0105. Je\u017celi natomiast metody naturalne nie&nbsp;pomagaj\u0105, kobieta w&nbsp;ci\u0105\u017cy mo\u017ce zastosowa\u0107 niekt\u00f3re leki, ale&nbsp;tylko&nbsp;po&nbsp;konsultacji z&nbsp;lekarzem lub farmaceut\u0105.<br>&nbsp;<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-v0NiJV","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>2. Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>2. Objawy przezi\u0119bienia \u2013 na co zwr\u00f3ci\u0107 uwag\u0119?<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Typowe objawy przezi\u0119bienia to:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT 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0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT 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98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"c885e640-3083-42c7-a1dc-01c78193c013"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-M8W0c3","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">katar lub zatkany nos,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">katar lub zatkany nos,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">b\u00f3l gard\u0142a,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">b\u00f3l gard\u0142a,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">kaszel (suchy lub mokry),<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">kaszel (suchy lub mokry),<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">stan podgor\u0105czkowy (do 38\u00b0C),<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">stan podgor\u0105czkowy (do 38\u00b0C),<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">uczucie zm\u0119czenia i os\u0142abienia.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">uczucie zm\u0119czenia i os\u0142abienia.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-DBBXDi","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Je\u015bli temperatura przekracza 38,5\u00b0C, pojawia si\u0119 silny b\u00f3l zatok, ucha lub duszno\u015bci \u2013 skontaktuj si\u0119 z lekarzem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Je\u015bli temperatura przekracza 38,5\u00b0C, pojawia si\u0119 silny b\u00f3l zatok, ucha lub duszno\u015bci \u2013 skontaktuj si\u0119 z lekarzem.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-264be9\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8K9w6W","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>3. Domowe sposoby \u0142agodzenia objaw\u00f3w \u2013 zosta\u0144 w&nbsp;domu i&nbsp;zastosuj naturalne, domowe metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem!<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>3. Domowe sposoby \u0142agodzenia objaw\u00f3w \u2013 zosta\u0144 w&nbsp;domu i&nbsp;zastosuj naturalne, domowe metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem!<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Je\u017celi jeste\u015b w&nbsp;ci\u0105\u017cy i&nbsp;czujesz, \u017ce&nbsp;\u201ebierze\u201d Ci\u0119 przezi\u0119bienie \u2013 zr\u00f3b sobie kilka dni wolnego, zosta\u0144 w&nbsp;domu, pole\u017c w&nbsp;\u0142\u00f3\u017cku, odpocznij i&nbsp;wygrzej si\u0119. 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Pami\u0119taj r\u00f3wnie\u017c o&nbsp;piciu du\u017cych ilo\u015bci p\u0142yn\u00f3w, aby nie&nbsp;dopu\u015bci\u0107 do&nbsp;odwodnienia organizmu, bo&nbsp;wtedy ci\u0119\u017cej walczy\u0107 organizmowi z&nbsp;wirusami.<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 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class=\" eplus-wrapper\">Naturalne metody mog\u0105 by\u0107 bardzo skuteczne i bezpieczne w ci\u0105\u017cy:<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Naturalne metody mog\u0105 by\u0107 bardzo skuteczne i bezpieczne w ci\u0105\u017cy:<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">odpoczynek i sen \u2013 organizm potrzebuje si\u0142 do walki z infekcj\u0105,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">odpoczynek i sen \u2013 organizm potrzebuje si\u0142 do walki z infekcj\u0105,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">inhalacje z soli fizjologicznej lub pary wodnej, to dobry moment aby wybra\u0107 nebulizator dla Ciebie i Twojego dziecka <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nebulizator-kompresorowy\/\">Nebulizator kompresorowy Katarek: przeno\u015bny, dla dzieci i doros\u0142ych - katarek.pl<\/a>,<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">inhalacje z soli fizjologicznej lub pary wodnej, to dobry moment aby wybra\u0107 nebulizator dla Ciebie i Twojego dziecka <a href=\"https:\/\/katarek.pl\/produkt\/katarek-nebulizator-kompresorowy\/\">Nebulizator kompresorowy Katarek: przeno\u015bny, dla dzieci i doros\u0142ych - katarek.pl<\/a>,<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">naturalne, domowe, \u201ebabcine\u201d metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem takie jak picie herbaty z&nbsp;cytryn\u0105, imbirem, miodem i&nbsp;malin\u0105, mleka z&nbsp;miodem i&nbsp;czosnkiem, syropu z&nbsp;czosnku i&nbsp;cebuli.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">naturalne, domowe, \u201ebabcine\u201d metody na&nbsp;walk\u0119 z&nbsp;przezi\u0119bieniem takie jak picie herbaty z&nbsp;cytryn\u0105, imbirem, miodem i&nbsp;malin\u0105, mleka z&nbsp;miodem i&nbsp;czosnkiem, syropu z&nbsp;czosnku i&nbsp;cebuli.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">p\u0142ukanie gard\u0142a naparem z rumianku lub sza\u0142wii (po konsultacji z lekarzem), <\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-KlmuDn","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">nawil\u017canie powietrza w mieszkaniu,<br>lekkostrawna dieta bogata w witaminy.<br>&nbsp;<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">nawil\u017canie powietrza w mieszkaniu,<br>lekkostrawna dieta bogata w witaminy.<br>&nbsp;<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b78a39\">\n\n\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-kA8GIZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Leki bezpieczne w ci\u0105\u017cy<\/strong><\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\"><strong>4. Leki bezpieczne w ci\u0105\u017cy<\/strong><\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-U5c7Ha","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><br>Ilo\u015b\u0107 lek\u00f3w przyjmowana w&nbsp;czasie ci\u0105\u017cy powinna by\u0107 ograniczona do&nbsp;absolutnego minimum a&nbsp;ka\u017cdorazowe stosowanie leku powinno by\u0107 skonsultowane z&nbsp;lekarzem lub farmaceut\u0105!<br>Warto jednak zna\u0107 podstawowe leki i&nbsp;czynno\u015bci, kt\u00f3re w&nbsp;miar\u0119 bezpiecznie mo\u017cna stosowa\u0107 w&nbsp;czasie ci\u0105\u017cy, je\u017celi przysz\u0142\u0105 mam\u0119 dopada przezi\u0119bienie.<br>&nbsp;<br><strong>Co&nbsp;najlepiej za\u017cywa\u0107&nbsp;na&nbsp;przezi\u0119bienie w&nbsp;ci\u0105\u017cy?<\/strong><\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items 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