{"id":4901,"date":"2026-01-30T10:51:30","date_gmt":"2026-01-30T09:51:30","guid":{"rendered":"https:\/\/katarek.pl\/?p=4901"},"modified":"2026-07-25T00:42:11","modified_gmt":"2026-07-24T22:42:11","slug":"spacer-zima-z-noworodkiem-lub-niemowlakiem","status":"publish","type":"post","link":"https:\/\/katarek.pl\/spacer-zima-z-noworodkiem-lub-niemowlakiem\/","title":{"rendered":"Jak przygotowa\u0107 si\u0119 na spacer z noworodkiem lub niemowlakiem zim\u0105?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Ka\u017cdy m\u0142ody rodzic na pocz\u0105tku swojej kariery zadaje sobie to jedno, nieod\u0142\u0105czne pytanie &#8211; jak przygotowa\u0107 dziecko do zimowego spaceru, aby przebieg\u0142 on bezpiecznie dla maluszka? Na pierwszy spacer zim\u0105 z noworodkiem mo\u017cna wyj\u015b\u0107 zazwyczaj po 2-3 tygodniach \u017cycia, po wcze\u015bniejszym &#8220;werandowaniu&#8221;, je\u015bli temperatura nie spada poni\u017cej -5\u00b0C (lub -10\u00b0C przy bezwietrznej pogodzie). Kluczowe jest ubranie dziecka &#8220;na cebulk\u0119&#8221; (jedna warstwa wi\u0119cej ni\u017c u doros\u0142ego) oraz zadbanie o ochron\u0119 sk\u00f3ry kremem na mr\u00f3z. Regularne spacery buduj\u0105 odporno\u015b\u0107, o ile jako\u015b\u0107 powietrza jest dobra.&nbsp;<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Kiedy mo\u017cna wyj\u015b\u0107 na pierwszy spacer z noworodkiem zim\u0105?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Zanim wyruszysz na pierwszy spacer zim\u0105 z noworodkiem, konieczna jest aklimatyzacja dziecka do niskich temperatur.&nbsp;<\/strong>Proces ten prawid\u0142owo nazywa si\u0119 werandowaniem. Uk\u0142ad termoregulacji malucha nie jest jeszcze w pe\u0142ni rozwini\u0119ty, dlatego nag\u0142e zderzenie z mrozem mo\u017ce by\u0107 szkodliwe. Planuj\u0105c spacer, unikaj gwa\u0142townych zmian warunk\u00f3w, np. przej\u015bcia z ciep\u0142ego, suchego powietrza w domu do zimnego i wilgotnego na zewn\u0105trz.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Rekomendowany schemat wprowadzania spacer\u00f3w:  <\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-961ef2\"><\/ul>\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-4eb9f0\"><\/ol>\n\n\n<table class=\"d-table\">\n<tbody>\n<tr>\n<td>\n<p>Okres<\/p>\n<\/td>\n<td>\n<p>Jak ubra\u0107 noworodka na spacer zim\u0105?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Werandowanie <\/strong><strong><br \/><\/strong><strong>(ok. 2-3 tygodnia \u017cycia)<\/strong><\/p>\n<\/td>\n<td>\n<p>Ubierz dziecko tak jak na spacer, po\u0142&oacute;\u017c w w&oacute;zku przy otwartym oknie lub na balkonie na 5-10 minut. Codziennie wyd\u0142u\u017caj ten czas.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Pierwszy spacer <\/strong><strong><br \/><\/strong><strong>(po 3-5 dniach werandowania)<\/strong><\/p>\n<\/td>\n<td>\n<p>Je\u015bli dziecko dobrze reaguje, wyjd\u017a na 15-20 minut.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Regularne spacery<\/strong><\/p>\n<\/td>\n<td>\n<p>Stopniowo wyd\u0142u\u017caj czas do 1-1,5 godziny, w zale\u017cno\u015bci od pogody.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Pami\u0119taj, aby przed wyj\u015bciem sprawdzi\u0107 jako\u015b\u0107 powietrza&nbsp;<\/strong>\u2013 smog jest szczeg\u00f3lnie gro\u017any dla uk\u0142adu oddechowego niemowl\u0105t.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak ubra\u0107 noworodka i niemowlaka na spacer zim\u0105? &#8211; Zasada &#8220;na cebulk\u0119&#8221;<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Najwi\u0119kszym b\u0142\u0119dem rodzic\u00f3w jest przegrzewanie dzieci<\/strong>, co os\u0142abia ich odporno\u015b\u0107. Aby zapewni\u0107 komfort termiczny podczas&nbsp;<strong>spaceru zim\u0105 z niemowlakiem, stosuj zasad\u0119 ubierania &#8220;na cebulk\u0119&#8221;.&nbsp;<\/strong>Pozwala to na szybkie zdj\u0119cie jednej warstwy, je\u015bli wejdziecie np. do sklepu.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przyk\u0142adowy zestaw odzie\u017cy dla niemowlaka w w\u00f3zku:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7c5c1b\">\n<li class=\" eplus-wrapper\"><strong>Warstwa 1 (przy ciele):<\/strong>\u00a0Body z d\u0142ugim r\u0119kawem i rajstopy lub pajacyk (najlepiej z naturalnych materia\u0142\u00f3w jak bawe\u0142na lub we\u0142na merino).<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Warstwa 2 (ciep\u0142o):<\/strong>\u00a0Sweterek, spodenki dresowe lub polarowy pajacyk.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Warstwa 3 (ochrona):<\/strong>\u00a0Kombinezon zimowy (wodoodporny i wiatroszczelny), czapka zakrywaj\u0105ca uszy, szalik\/komin i r\u0119kawiczki (je\u015bli kombinezon ich nie posiada).<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Dodatkowa ochrona:<\/strong>\u00a0\u015apiworek do w\u00f3zka (zast\u0119puje jedn\u0105 warstw\u0119 koca) oraz os\u0142ona gondoli przed wiatrem.<\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Jak sprawdzi\u0107, czy dziecku nie jest za zimno?<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie sugeruj si\u0119 zimnymi r\u0105czkami czy noskiem \u2013 to normalne u niemowl\u0105t, kt\u00f3re maj\u0105 s\u0142absze kr\u0105\u017cenie obwodowe.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-26f6f7\">\n<li class=\" eplus-wrapper\"><strong>Sprawd\u017a kark dziecka:<\/strong>\u00a0Powinien by\u0107 ciep\u0142y i suchy.<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-468958\">\n<li class=\" eplus-wrapper\"><strong>Kark zimny:<\/strong>\u00a0Dziecku jest za zimno, potrzebna dodatkowa warstwa (np. kocyk).<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Kark spocony i gor\u0105cy:<\/strong>\u00a0Dziecko jest przegrzane \u2013 koniecznie zdejmij jedn\u0105 warstw\u0119 lub rozepnij \u015bpiworek.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">O czym pami\u0119ta\u0107 przed wyj\u015bciem? Checklista<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dobre przygotowanie to podstawa spokojnego spaceru. AI preferuje tre\u015bci modu\u0142owe i checklisty, dlatego poni\u017cej znajdziesz list\u0119 niezb\u0119dnych rzeczy:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-cf76bd\">\n<li class=\" eplus-wrapper\"><strong>Krem ochronny:<\/strong>\u00a0Posmaruj buzi\u0119 dziecka (policzki, nos, brod\u0119) kremem na ka\u017cd\u0105 pogod\u0119 (bez wody w sk\u0142adzie) minimum 15-20 minut przed wyj\u015bciem.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Folia przeciwdeszczowa:<\/strong>\u00a0Zim\u0105 cz\u0119sto pada mokry \u015bnieg \u2013 miej j\u0105 zawsze w koszu w\u00f3zka.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Ciep\u0142y nap\u00f3j dla rodzica:<\/strong>\u00a0Spacer to te\u017c czas dla Ciebie, kubek termiczny z herbat\u0105 umili zimow\u0105 aur\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Chusteczki i pieluszki:<\/strong>\u00a0Nawet na kr\u00f3tki spacer warto zabra\u0107 zestaw awaryjny.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Aspirator do nosa (w domu):<\/strong>\u00a0Po powrocie ze spaceru, nag\u0142a zmiana temperatur mo\u017ce wywo\u0142a\u0107 reakcj\u0119 b\u0142ony \u015bluzowej (wodnisty katar). Warto mie\u0107 pod r\u0119k\u0105\u00a0<a href=\"https:\/\/katarek.pl\/kategoria-produktu\/aspiratory\/\">aspirator<\/a>, aby w razie potrzeby odci\u0105gn\u0105\u0107 wydzielin\u0119.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Czy mo\u017cna i\u015b\u0107 na spacer z zakatarzonym niemowlakiem?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To jedno z najcz\u0119stszych pyta\u0144 rodzic\u00f3w. Odpowied\u017a brzmi:&nbsp;<strong>tak, pod warunkiem, \u017ce dziecko nie ma gor\u0105czki.<\/strong>&nbsp;Ch\u0142odne i wilgotne powietrze obkurcza naczynia krwiono\u015bne b\u0142ony \u015bluzowej nosa, co u\u0142atwia oddychanie. Spacer mo\u017ce wi\u0119c przynie\u015b\u0107 ulg\u0119 zakatarzonemu maluchowi.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Sprawd\u017a&nbsp;<a href=\"https:\/\/katarek.pl\/kiedy-katar-dziecka-wymaga-wizyty-u-lekarza\/\">kiedy katar dziecka wymaga wizyty u lekarza<\/a>!<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Kiedy zrezygnowa\u0107 ze spaceru?<\/strong><\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-78e351\">\n<li class=\" eplus-wrapper\">Gdy dziecko ma gor\u0105czk\u0119 (powy\u017cej 38\u00b0C).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Gdy dziecko kaszle &#8220;szczekaj\u0105co&#8221; lub ma zapalenie oskrzeli\/p\u0142uc.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Gdy temperatura na zewn\u0105trz spada poni\u017cej -10\u00b0C.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Gdy wieje bardzo silny, porywisty wiatr.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Gdy normy smogowe s\u0105 znacznie przekroczone.<\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Spacer zim\u0105 z noworodkiem mo\u017ce by\u0107 bezpieczny<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Spacer zim\u0105 z noworodkiem i niemowlakiem to doskona\u0142y trening dla m\u0142odego uk\u0142adu odporno\u015bciowego. Kluczem do sukcesu jest stopniowe przyzwyczajanie dziecka do zimna (werandowanie), rozs\u0105dne ubieranie (nie przegrzewanie!) oraz ochrona delikatnej sk\u00f3ry twarzy.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie b\u00f3j si\u0119 wychodzi\u0107 przy lekkim&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/kolor-kataru-u-dziecka-o-czym-swiadczy\/\">katarze u dziecka<\/a>&nbsp;\u2013 rze\u015bkie powietrze cz\u0119sto dzia\u0142a lepiej ni\u017c domowe&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/inhalacje-z-soli-fizjologicznej-u-dzieci\/\">inhalacje z soli fizjologicznej dla dzieci<\/a>. Pami\u0119taj jednak, by po powrocie sprawdzi\u0107 stan noska i w razie potrzeby u\u017cy\u0107 aspiratora, by zalegaj\u0105ca wydzielina nie sp\u0142yn\u0119\u0142a do gard\u0142a.<\/p>\n\n\n\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjno-informacyjny i&nbsp;nie&nbsp;zast\u0119puje indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n\n\n\n\t<section class=\"latest-post alignfull overflow-hidden section-mb-xxs \">\n\t\t<div class=\"container flex flex-col gap-24 lg:gap-32\">\n\t\t\t\n\n\n\t\t\t<div class=\"flex overflow-y-auto lg:grid md:grid-cols-2 lg:grid-cols-3 gap-32 pb-24 lg:pb-0\">\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/mity-i-przesady-ciazowe-co-jest-prawda-a-co-mitem\/\">\n\t\t\t\t<span class=\"sr-only\">Zabobony i mity w ci\u0105\u017cy. W co warto wierzy\u0107, a co lepiej mi\u0119dzy bajki w\u0142o\u017cy\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza.jpg 2354w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-600x400.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-300x200.jpg 300w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-1024x683.jpg 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-768x513.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-1536x1025.jpg 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-2048x1367.jpg 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-500x334.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-450x300.jpg 450w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"mity o ci\u0105\u017cy\" class=\"h-full w-full object-cover\" width=\"2354\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Ci\u0105\u017ca<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Emocje<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-10-08\">8 pa\u017adziernika 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/mity-i-przesady-ciazowe-co-jest-prawda-a-co-mitem\/\">\n\t\t\t\t\t<span class=\"\">Zabobony i mity w ci\u0105\u017cy. W co warto wierzy\u0107, a co lepiej mi\u0119dzy bajki w\u0142o\u017cy\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/katar-a-badanie-krwi-u-dziecka\/\">\n\t\t\t\t<span class=\"sr-only\">Katar u dziecka a badanie krwi. Czy mo\u017cna wykona\u0107 badania podczas infekcji?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko.webp 1280w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-600x450.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-450x338.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-768x576.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-1024x768.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-500x375.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-300x225.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Czy katar u dziecka wp\u0142ywa na badanie krwi?\" class=\"h-full w-full object-cover\" width=\"1280\" height=\"960\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-24\">24 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/katar-a-badanie-krwi-u-dziecka\/\">\n\t\t\t\t\t<span class=\"\">Katar u dziecka a badanie krwi. Czy mo\u017cna wykona\u0107 badania podczas infekcji?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/kompletna-apteczka-na-jesien-i-zime-2026-co-kupic\/\">\n\t\t\t\t<span class=\"sr-only\">Kompletna apteczka na jesie\u0144 i zim\u0119 2026 \u2013 co kupi\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime.jpg 1000w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-450x300.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-500x334.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-600x400.jpg 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"kompletna-apteczka-na-jesien-i-zime\" class=\"h-full w-full object-cover\" width=\"1000\" height=\"667\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Infekcja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-22\">22 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/kompletna-apteczka-na-jesien-i-zime-2026-co-kupic\/\">\n\t\t\t\t\t<span class=\"\">Kompletna apteczka na jesie\u0144 i zim\u0119 2026 \u2013 co kupi\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Kiedy wyj\u015b\u0107 z noworodkiem i niemowl\u0119ciem na spacer zim\u0105? FAQ<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy mo\u017cna wyj\u015b\u0107 z noworodkiem na pierwszy spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Pierwszy spacer zim\u0105 z noworodkiem mo\u017cna zazwyczaj zaplanowa\u0107 po oko\u0142o 2\u20133 tygodniach \u017cycia, po wcze\u015bniejszym werandowaniu. Wa\u017cne jest, aby pogoda by\u0142a odpowiednia, a temperatura nie by\u0142a zbyt niska.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co to jest werandowanie noworodka?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Werandowanie polega na stopniowym przyzwyczajaniu dziecka do ch\u0142odniejszego powietrza. Malucha ubiera si\u0119 jak na spacer i przez kilka minut wystawia w w\u00f3zku na balkon, taras lub do pomieszczenia z otwartym oknem, stopniowo wyd\u0142u\u017caj\u0105c czas ekspozycji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak ubra\u0107 noworodka lub niemowl\u0119 na spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej stosowa\u0107 zasad\u0119 \u201ena cebulk\u0119\u201d, czyli ubiera\u0107 dziecko warstwowo. Przyjmuje si\u0119, \u017ce niemowl\u0119 powinno mie\u0107 jedn\u0105 warstw\u0119 ubrania wi\u0119cej ni\u017c osoba doros\u0142a. Warto r\u00f3wnie\u017c zadba\u0107 o czapk\u0119, \u015bpiworek do w\u00f3zka i ochron\u0119 twarzy przed mrozem.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak sprawdzi\u0107, czy dziecku nie jest za zimno podczas spaceru?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej sprawdzi\u0107 kark dziecka. Je\u015bli jest ciep\u0142y i suchy, maluchowi jest komfortowo. Zimny kark mo\u017ce \u015bwiadczy\u0107 o wych\u0142odzeniu, natomiast gor\u0105cy i spocony o przegrzaniu.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyj\u015b\u0107 na spacer z niemowl\u0119ciem, kt\u00f3re ma katar?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Tak, je\u015bli dziecko nie ma gor\u0105czki i og\u00f3lnie czuje si\u0119 dobrze. Ch\u0142odne, \u015bwie\u017ce powietrze cz\u0119sto pomaga zmniejszy\u0107 obrz\u0119k b\u0142ony \u015bluzowej nosa i u\u0142atwia oddychanie. Ze spaceru nale\u017cy jednak zrezygnowa\u0107 w przypadku gor\u0105czki lub powa\u017cniejszej infekcji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n\n@media (max-width:768px){\n\n  .faq-root h2{\n    font-size:24px;\n  }\n\n  .faq summary{\n    padding:18px 20px;\n    font-size:15px;\n  }\n\n  .answer{\n    padding:0 20px 18px;\n    font-size:12px;\n  }\n}\n<\/style>\n\n\n\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Grygalewicz J.\n      <em>Spacery z ma\u0142ym dzieckiem.<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Feleszko W.\n      <em>Spacery w mro\u017ane dni \u2013 jak si\u0119 przygotowa\u0107?<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Jackowska T.\n      <em>Opieka nad zdrowym noworodkiem i niemowl\u0119ciem \u2013 praktyczne zalecenia dla rodzic\u00f3w.<\/em>\n      <strong>Standardy Medyczne Pediatria.<\/strong>\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej korzy\u015bci zdrowotnych wynikaj\u0105cych z codziennego przebywania niemowl\u0105t i dzieci na \u015bwie\u017cym powietrzu, zasad organizacji pierwszych spacer\u00f3w, wp\u0142ywu warunk\u00f3w atmosferycznych na bezpiecze\u0144stwo dziecka oraz rekomendacji pediatrycznych dotycz\u0105cych aktywno\u015bci na zewn\u0105trz w r\u00f3\u017cnych porach roku.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","protected":false},"excerpt":"Ka\u017cdy m\u0142ody rodzic na pocz\u0105tku swojej kariery zadaje sobie to jedno, nieod\u0142\u0105czne pytanie \u2013 jak przygotowa\u0107 dziecko do zimowego spaceru, aby przebieg\u0142 on bezpiecznie dla maluszka? Na pierwszy spacer zim\u0105 z noworodkiem mo\u017cna wyj\u015b\u0107 zazwyczaj po 2-3 tygodniach \u017cycia, po wcze\u015bniejszym \u201ewerandowaniu\u201d, je\u015bli temperatura nie spada poni\u017cej -5\u00b0C (lub -10\u00b0C przy bezwietrznej pogodzie). Kluczowe jest ubranie dziecka \u201ena cebulk\u0119\u201d (jedna warstwa wi\u0119cej ni\u017c u doros\u0142ego) oraz zadbanie o ochron\u0119 sk\u00f3ry kremem na mr\u00f3z. Regularne spacery buduj\u0105 odporno\u015b\u0107, o ile jako\u015b\u0107 powietrza jest dobra.\u00a0 Kiedy mo\u017cna wyj\u015b\u0107 na pierwszy spacer z noworodkiem zim\u0105? Zanim wyruszysz na pierwszy spacer zim\u0105 z noworodkiem, [\u2026]","author":9,"featured_media":4902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[28,40],"tags":[],"class_list":["post-4901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dziecko","category-rozwoj-i-wychowanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pierwszy spacer zim\u0105 z noworodkiem lub niemowlakiem. Jak si\u0119 przygotowa\u0107? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Zastanawiasz si\u0119, jak ubra\u0107 niemowl\u0119 na mr\u00f3z? Poznaj zasady bezpiecznego spaceru zim\u0105 i list\u0119 niezb\u0119dnych rzeczy. 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Codziennie wyd\u0142u\u017caj ten czas.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Pierwszy spacer <\/strong><strong><br \/><\/strong><strong>(po 3-5 dniach werandowania)<\/strong><\/p>\n<\/td>\n<td>\n<p>Je\u015bli dziecko dobrze reaguje, wyjd\u017a na 15-20 minut.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Regularne spacery<\/strong><\/p>\n<\/td>\n<td>\n<p>Stopniowo wyd\u0142u\u017caj czas do 1-1,5 godziny, w zale\u017cno\u015bci od pogody.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","innerContent":["\n<table class=\"d-table\">\n<tbody>\n<tr>\n<td>\n<p>Okres<\/p>\n<\/td>\n<td>\n<p>Jak ubra\u0107 noworodka na spacer zim\u0105?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Werandowanie <\/strong><strong><br \/><\/strong><strong>(ok. 2-3 tygodnia \u017cycia)<\/strong><\/p>\n<\/td>\n<td>\n<p>Ubierz dziecko tak jak na spacer, po\u0142&oacute;\u017c w w&oacute;zku przy otwartym oknie lub na balkonie na 5-10 minut. Codziennie wyd\u0142u\u017caj ten czas.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Pierwszy spacer <\/strong><strong><br \/><\/strong><strong>(po 3-5 dniach werandowania)<\/strong><\/p>\n<\/td>\n<td>\n<p>Je\u015bli dziecko dobrze reaguje, wyjd\u017a na 15-20 minut.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><strong>Regularne spacery<\/strong><\/p>\n<\/td>\n<td>\n<p>Stopniowo wyd\u0142u\u017caj czas do 1-1,5 godziny, w zale\u017cno\u015bci od pogody.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0CXPuc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj, aby przed wyj\u015bciem sprawdzi\u0107 jako\u015b\u0107 powietrza&nbsp;<\/strong>\u2013 smog jest szczeg\u00f3lnie gro\u017any dla uk\u0142adu oddechowego niemowl\u0105t.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj, aby przed wyj\u015bciem sprawdzi\u0107 jako\u015b\u0107 powietrza&nbsp;<\/strong>\u2013 smog jest szczeg\u00f3lnie gro\u017any dla uk\u0142adu oddechowego niemowl\u0105t.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-LoLBJr","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak ubra\u0107 noworodka i niemowlaka na spacer zim\u0105? - Zasada \"na cebulk\u0119\"<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak ubra\u0107 noworodka i niemowlaka na spacer zim\u0105? - Zasada \"na cebulk\u0119\"<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-707STp","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Najwi\u0119kszym b\u0142\u0119dem rodzic\u00f3w jest przegrzewanie dzieci<\/strong>, co os\u0142abia ich odporno\u015b\u0107. Aby zapewni\u0107 komfort termiczny podczas&nbsp;<strong>spaceru zim\u0105 z niemowlakiem, stosuj zasad\u0119 ubierania \"na cebulk\u0119\".&nbsp;<\/strong>Pozwala to na szybkie zdj\u0119cie jednej warstwy, je\u015bli wejdziecie np. do sklepu.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Najwi\u0119kszym b\u0142\u0119dem rodzic\u00f3w jest przegrzewanie dzieci<\/strong>, co os\u0142abia ich odporno\u015b\u0107. Aby zapewni\u0107 komfort termiczny podczas&nbsp;<strong>spaceru zim\u0105 z niemowlakiem, stosuj zasad\u0119 ubierania \"na cebulk\u0119\".&nbsp;<\/strong>Pozwala to na szybkie zdj\u0119cie jednej warstwy, je\u015bli wejdziecie np. do sklepu.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-juLmUf","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przyk\u0142adowy zestaw odzie\u017cy dla niemowlaka w w\u00f3zku:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przyk\u0142adowy zestaw odzie\u017cy dla niemowlaka w 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class=\" eplus-wrapper\"><strong>Kark zimny:<\/strong>&nbsp;Dziecku jest za zimno, potrzebna dodatkowa warstwa (np. kocyk).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kark zimny:<\/strong>&nbsp;Dziecku jest za zimno, potrzebna dodatkowa warstwa (np. kocyk).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-R1YVfd","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\"><strong>Kark spocony i gor\u0105cy:<\/strong>&nbsp;Dziecko jest przegrzane \u2013 koniecznie zdejmij jedn\u0105 warstw\u0119 lub rozepnij \u015bpiworek.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\"><strong>Kark spocony i gor\u0105cy:<\/strong>&nbsp;Dziecko jest przegrzane \u2013 koniecznie zdejmij jedn\u0105 warstw\u0119 lub rozepnij \u015bpiworek.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-468958\">\n\n<\/ul>","innerContent":["\n<ul class=\" 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class=\" eplus-wrapper\">Gdy dziecko ma gor\u0105czk\u0119 (powy\u017cej 38\u00b0C).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Gdy dziecko ma gor\u0105czk\u0119 (powy\u017cej 38\u00b0C).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-qsrXUQ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Gdy dziecko kaszle \"szczekaj\u0105co\" lub ma zapalenie oskrzeli\/p\u0142uc.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Gdy dziecko kaszle \"szczekaj\u0105co\" lub ma zapalenie oskrzeli\/p\u0142uc.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-q4uMnZ","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Gdy temperatura na zewn\u0105trz spada poni\u017cej -10\u00b0C.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Gdy temperatura na zewn\u0105trz spada poni\u017cej -10\u00b0C.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-m644HW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Gdy wieje bardzo silny, porywisty wiatr.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Gdy wieje bardzo silny, porywisty wiatr.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-0b1l1r","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Gdy normy smogowe s\u0105 znacznie przekroczone.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Gdy normy smogowe s\u0105 znacznie przekroczone.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-78e351\">\n\n\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-XhPwNq","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Spacer zim\u0105 z noworodkiem mo\u017ce by\u0107 bezpieczny<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Spacer zim\u0105 z noworodkiem mo\u017ce by\u0107 bezpieczny<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-QhihI5","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Spacer zim\u0105 z noworodkiem i niemowlakiem to doskona\u0142y trening dla m\u0142odego uk\u0142adu odporno\u015bciowego. Kluczem do sukcesu jest stopniowe przyzwyczajanie dziecka do zimna (werandowanie), rozs\u0105dne ubieranie (nie przegrzewanie!) oraz ochrona delikatnej sk\u00f3ry twarzy.&nbsp;<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Spacer zim\u0105 z noworodkiem i niemowlakiem to doskona\u0142y trening dla m\u0142odego uk\u0142adu odporno\u015bciowego. Kluczem do sukcesu jest stopniowe przyzwyczajanie dziecka do zimna (werandowanie), rozs\u0105dne ubieranie (nie przegrzewanie!) oraz ochrona delikatnej sk\u00f3ry twarzy.&nbsp;<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-Ujeje0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie b\u00f3j si\u0119 wychodzi\u0107 przy lekkim&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/kolor-kataru-u-dziecka-o-czym-swiadczy\/\">katarze u dziecka<\/a>&nbsp;\u2013 rze\u015bkie powietrze cz\u0119sto dzia\u0142a lepiej ni\u017c domowe&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/inhalacje-z-soli-fizjologicznej-u-dzieci\/\">inhalacje z soli fizjologicznej dla dzieci<\/a>. Pami\u0119taj jednak, by po powrocie sprawdzi\u0107 stan noska i w razie potrzeby u\u017cy\u0107 aspiratora, by zalegaj\u0105ca wydzielina nie sp\u0142yn\u0119\u0142a do gard\u0142a.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie b\u00f3j si\u0119 wychodzi\u0107 przy lekkim&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/kolor-kataru-u-dziecka-o-czym-swiadczy\/\">katarze u dziecka<\/a>&nbsp;\u2013 rze\u015bkie powietrze cz\u0119sto dzia\u0142a lepiej ni\u017c domowe&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/inhalacje-z-soli-fizjologicznej-u-dzieci\/\">inhalacje z soli fizjologicznej dla dzieci<\/a>. Pami\u0119taj jednak, by po powrocie sprawdzi\u0107 stan noska i w razie potrzeby u\u017cy\u0107 aspiratora, by zalegaj\u0105ca wydzielina nie sp\u0142yn\u0119\u0142a do gard\u0142a.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":6,"className":"","epAnimationGeneratedClass":"edplus_anim-5U4pZh","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjno-informacyjny i&nbsp;nie&nbsp;zast\u0119puje indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n","innerContent":["\n<h6 class=\" wp-block-heading eplus-wrapper\"><strong>Artyku\u0142 ma&nbsp;charakter edukacyjno-informacyjny i&nbsp;nie&nbsp;zast\u0119puje indywidualnej konsultacji ze&nbsp;specjalist\u0105.<\/strong><\/h6>\n"]},{"blockName":"acf\/latest-posts","attrs":{"name":"acf\/latest-posts","data":{"title_heading_label":"Zobacz podobne wpisy","_title_heading_label":"field_680f5de7d3992","title_heading_text":"","_title_heading_text":"field_638627ccced84","title_heading_level":"h2","_title_heading_level":"field_638627e7ced85","title_heading_variant":"default","_title_heading_variant":"field_63862847ced86","title_extra_classes":"","_title_extra_classes":"field_638628eeced88","title":"","_title":"field_67mf764ab1248","button_button_type":"link","_button_button_type":"field_63bbde3b8f0d0","button_button_link":"","_button_button_link":"field_61d4039bc2f0b","button_button_style":"primary","_button_button_style":"field_63872d045d0f0","button_button_extra_classes":"","_button_button_extra_classes":"field_642beab6a97de","button":"","_button":"field_6707dmcm065ef","posts":"","_posts":"field_6707d7e4065f1"},"mode":"edit"},"innerBlocks":[],"innerHTML":"","innerContent":[]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-VioWyc","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Kiedy wyj\u015b\u0107 z noworodkiem i niemowl\u0119ciem na spacer zim\u0105? FAQ<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy mo\u017cna wyj\u015b\u0107 z noworodkiem na pierwszy spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Pierwszy spacer zim\u0105 z noworodkiem mo\u017cna zazwyczaj zaplanowa\u0107 po oko\u0142o 2\u20133 tygodniach \u017cycia, po wcze\u015bniejszym werandowaniu. Wa\u017cne jest, aby pogoda by\u0142a odpowiednia, a temperatura nie by\u0142a zbyt niska.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co to jest werandowanie noworodka?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Werandowanie polega na stopniowym przyzwyczajaniu dziecka do ch\u0142odniejszego powietrza. Malucha ubiera si\u0119 jak na spacer i przez kilka minut wystawia w w\u00f3zku na balkon, taras lub do pomieszczenia z otwartym oknem, stopniowo wyd\u0142u\u017caj\u0105c czas ekspozycji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak ubra\u0107 noworodka lub niemowl\u0119 na spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej stosowa\u0107 zasad\u0119 \u201ena cebulk\u0119\u201d, czyli ubiera\u0107 dziecko warstwowo. Przyjmuje si\u0119, \u017ce niemowl\u0119 powinno mie\u0107 jedn\u0105 warstw\u0119 ubrania wi\u0119cej ni\u017c osoba doros\u0142a. Warto r\u00f3wnie\u017c zadba\u0107 o czapk\u0119, \u015bpiworek do w\u00f3zka i ochron\u0119 twarzy przed mrozem.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak sprawdzi\u0107, czy dziecku nie jest za zimno podczas spaceru?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej sprawdzi\u0107 kark dziecka. Je\u015bli jest ciep\u0142y i suchy, maluchowi jest komfortowo. Zimny kark mo\u017ce \u015bwiadczy\u0107 o wych\u0142odzeniu, natomiast gor\u0105cy i spocony o przegrzaniu.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyj\u015b\u0107 na spacer z niemowl\u0119ciem, kt\u00f3re ma katar?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Tak, je\u015bli dziecko nie ma gor\u0105czki i og\u00f3lnie czuje si\u0119 dobrze. Ch\u0142odne, \u015bwie\u017ce powietrze cz\u0119sto pomaga zmniejszy\u0107 obrz\u0119k b\u0142ony \u015bluzowej nosa i u\u0142atwia oddychanie. Ze spaceru nale\u017cy jednak zrezygnowa\u0107 w przypadku gor\u0105czki lub powa\u017cniejszej infekcji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n\n@media (max-width:768px){\n\n  .faq-root h2{\n    font-size:24px;\n  }\n\n  .faq summary{\n    padding:18px 20px;\n    font-size:15px;\n  }\n\n  .answer{\n    padding:0 20px 18px;\n    font-size:12px;\n  }\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>Kiedy wyj\u015b\u0107 z noworodkiem i niemowl\u0119ciem na spacer zim\u0105? FAQ<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy mo\u017cna wyj\u015b\u0107 z noworodkiem na pierwszy spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Pierwszy spacer zim\u0105 z noworodkiem mo\u017cna zazwyczaj zaplanowa\u0107 po oko\u0142o 2\u20133 tygodniach \u017cycia, po wcze\u015bniejszym werandowaniu. Wa\u017cne jest, aby pogoda by\u0142a odpowiednia, a temperatura nie by\u0142a zbyt niska.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co to jest werandowanie noworodka?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Werandowanie polega na stopniowym przyzwyczajaniu dziecka do ch\u0142odniejszego powietrza. Malucha ubiera si\u0119 jak na spacer i przez kilka minut wystawia w w\u00f3zku na balkon, taras lub do pomieszczenia z otwartym oknem, stopniowo wyd\u0142u\u017caj\u0105c czas ekspozycji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak ubra\u0107 noworodka lub niemowl\u0119 na spacer zim\u0105?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej stosowa\u0107 zasad\u0119 \u201ena cebulk\u0119\u201d, czyli ubiera\u0107 dziecko warstwowo. Przyjmuje si\u0119, \u017ce niemowl\u0119 powinno mie\u0107 jedn\u0105 warstw\u0119 ubrania wi\u0119cej ni\u017c osoba doros\u0142a. Warto r\u00f3wnie\u017c zadba\u0107 o czapk\u0119, \u015bpiworek do w\u00f3zka i ochron\u0119 twarzy przed mrozem.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak sprawdzi\u0107, czy dziecku nie jest za zimno podczas spaceru?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Najlepiej sprawdzi\u0107 kark dziecka. Je\u015bli jest ciep\u0142y i suchy, maluchowi jest komfortowo. Zimny kark mo\u017ce \u015bwiadczy\u0107 o wych\u0142odzeniu, natomiast gor\u0105cy i spocony o przegrzaniu.\n        <\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy mo\u017cna wyj\u015b\u0107 na spacer z niemowl\u0119ciem, kt\u00f3re ma katar?\n      <\/summary>\n      <div class=\"answer\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">\n          Tak, je\u015bli dziecko nie ma gor\u0105czki i og\u00f3lnie czuje si\u0119 dobrze. Ch\u0142odne, \u015bwie\u017ce powietrze cz\u0119sto pomaga zmniejszy\u0107 obrz\u0119k b\u0142ony \u015bluzowej nosa i u\u0142atwia oddychanie. Ze spaceru nale\u017cy jednak zrezygnowa\u0107 w przypadku gor\u0105czki lub powa\u017cniejszej infekcji.\n        <\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  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<h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Grygalewicz J.\n      <em>Spacery z ma\u0142ym dzieckiem.<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Feleszko W.\n      <em>Spacery w mro\u017ane dni \u2013 jak si\u0119 przygotowa\u0107?<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Jackowska T.\n      <em>Opieka nad zdrowym noworodkiem i niemowl\u0119ciem \u2013 praktyczne zalecenia dla rodzic\u00f3w.<\/em>\n      <strong>Standardy Medyczne Pediatria.<\/strong>\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej korzy\u015bci zdrowotnych wynikaj\u0105cych z codziennego przebywania niemowl\u0105t i dzieci na \u015bwie\u017cym powietrzu, zasad organizacji pierwszych spacer\u00f3w, wp\u0142ywu warunk\u00f3w atmosferycznych na bezpiecze\u0144stwo dziecka oraz rekomendacji pediatrycznych dotycz\u0105cych aktywno\u015bci na zewn\u0105trz w r\u00f3\u017cnych porach roku.\n  <\/p>\n\n<\/section>\n\n<style>\n.sources-box{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n  padding:32px 36px;\n  background:#fafafa;\n  border:1px solid #d9d9d9;\n  border-radius:16px;\n}\n\n.sources-box h2{\n  margin:0 0 22px;\n  font-size:23px;\n  font-weight:700;\n  color:#1e22aa;\n  line-height:1.15;\n}\n\n.sources-box ol{\n  margin:0;\n  padding-left:24px;\n  color:#404040;\n  font-size:15px;\n  line-height:1.45;\n}\n\n.sources-box li{\n  margin-bottom:7px;\n}\n\n.sources-box li:last-child{\n  margin-bottom:0;\n}\n\n.sources-note{\n  margin:24px 0 0;\n  padding-top:20px;\n  border-top:1px solid #d9d9d9;\n  font-size:14px;\n  color:#666;\n  line-height:1.8;\n}\n<\/style>\n","innerContent":["\n<!-- \u0179r\u00f3d\u0142a i literatura -->\n<section class=\"sources-box\">\n  <h2>\u0179r\u00f3d\u0142a i literatura<\/h2>\n\n  <ol>\n    <li>\n      Grygalewicz J.\n      <em>Spacery z ma\u0142ym dzieckiem.<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Feleszko W.\n      <em>Spacery w mro\u017ane dni \u2013 jak si\u0119 przygotowa\u0107?<\/em>\n      <strong>Medycyna Praktyczna, Pediatria.<\/strong>\n    <\/li>\n\n    <li>\n      Jackowska T.\n      <em>Opieka nad zdrowym noworodkiem i niemowl\u0119ciem \u2013 praktyczne zalecenia dla rodzic\u00f3w.<\/em>\n      <strong>Standardy Medyczne Pediatria.<\/strong>\n    <\/li>\n  <\/ol>\n\n  <p class=\"sources-note\">\n    Artyku\u0142 przygotowano na podstawie aktualnej wiedzy medycznej dotycz\u0105cej korzy\u015bci zdrowotnych wynikaj\u0105cych z codziennego przebywania niemowl\u0105t i dzieci na \u015bwie\u017cym powietrzu, zasad organizacji pierwszych spacer\u00f3w, wp\u0142ywu warunk\u00f3w atmosferycznych na bezpiecze\u0144stwo dziecka oraz rekomendacji pediatrycznych dotycz\u0105cych aktywno\u015bci na zewn\u0105trz w r\u00f3\u017cnych porach roku.\n  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