{"id":479,"date":"2017-01-10T12:40:13","date_gmt":"2017-01-10T12:40:13","guid":{"rendered":"https:\/\/katarek.pl\/blog\/?p=479"},"modified":"2017-01-10T12:40:13","modified_gmt":"2017-01-10T12:40:13","slug":"spacer-z-niemowlakiem","status":"publish","type":"post","link":"https:\/\/katarek.pl\/spacer-z-niemowlakiem\/","title":{"rendered":"Spacer z niemowlakiem"},"content":{"rendered":"

Kiedy wyj\u015b\u0107 na spacer z niemowlakiem? Pewnie i Ty na pocz\u0105tku zastanawia\u0142a\u015b si\u0119 o najlepsz\u0105 por\u0119 na Wasz\u0105 pierwsz\u0105 podr\u00f3\u017c \ud83d\ude42 Czy istniej\u0105 jakie\u015b bezpieczne regu\u0142y oraz zasady kt\u00f3rych powinna\u015b przestrzega\u0107? Postaram si\u0119 w dalszej cz\u0119\u015bci artyku\u0142u przekaza\u0107 wszystkie informacje jakie znalaz\u0142am szukaj\u0105c ich dla siebie \ud83d\ude42<\/strong> <\/p>\n

Pierwszy spacer<\/h2>\n

Je\u017celi Tw\u00f3j bobas urodzi\u0142 si\u0119 wiosn\u0105 lub latem, a pogoda nie jest kapry\u015bna to w opinii po\u0142o\u017cnych i pediatr\u00f3w nic nie stoi na przeszkodzie, aby na pierwszy spacer uda\u0107 si\u0119 nawet w pierwszym tygodniu \u017cycia. Natomiast w przypadku maluch\u00f3w urodzonych jesieni\u0105 lub zim\u0105 konieczne jest uprzednie\u00a0\u201ewerandowanie\u201d<\/strong>. Co oznacza ten termin? Ni mniej ni wi\u0119cej przyzwyczajanie bobasa do warunk\u00f3w panuj\u0105cych na zewn\u0105trz poprzez wystawianie go w w\u00f3zku (pocz\u0105tkowo na kilka minut) na balkon, taras lub do pomieszczenia, w kt\u00f3rym otwarte s\u0105 okna. Dziecko musi w\u00f3wczas by\u0107 ubrane tak jak na dw\u00f3r. Dopiero po takim \u201etreningu\u201d mo\u017cna przeprowadzi\u0107 pr\u00f3b\u0119 generaln\u0105 w postaci kr\u00f3tkiego spaceru, kt\u00f3ry z czasem nale\u017cy wyd\u0142u\u017ca\u0107.<\/p>\n

Zima nam nie straszna – spacerowanie z niemowlakiem w zimie\u00a0<\/h2>\n

Obecnie, gdy temperatury oscyluj\u0105 wok\u00f3\u0142 zera spotykam si\u0119 z opiniami, \u017ce dziecko nie powinno przebywa\u0107 na zewn\u0105trz. To niestety cz\u0119sto powtarzany mit. Z niemowlakiem wychodzimy na spacer zawsze!, nie tylko wiosn\u0105 i latem. Warunki pogodowe, \u00a0kt\u00f3re wykluczaj\u0105 spacer to mr\u00f3z poni\u017cej 10 stopni Celsjusza, silny wiatr lub \u00a0opady deszczu oraz poziom smogu<\/strong> przekraczaj\u0105cy dozwolon\u0105 warto\u015b\u0107. Cho\u0107 mitem jest stwierdzenie, \u017ce zim\u0105 nie nale\u017cy wychodzi\u0107 z dzieckiem na dw\u00f3r to z pewno\u015bci\u0105 prawd\u0105 jest to, \u017ce malucha nie nale\u017cy przegrzewa\u0107 – kieruj si\u0119 zasad\u0105 m\u00f3wi\u0105c\u0105 o tym, \u017ce Twoja pociecha powinna mie\u0107 o jedn\u0105 warstw\u0119 wi\u0119cej ni\u017c Ty. \u00a0Absolutny \u201emust have\u201d to czapka, kt\u00f3r\u0105 latem mo\u017cemy zamieni\u0107 na kapelusz lub chusteczk\u0119. Delikatna sk\u00f3ra malucha wymaga przed ka\u017cdorazowym wyj\u015bciem aplikacji kremu ochronnego (osobi\u015bcie polecam krem w sztyfcie \u2013 \u0142atwo si\u0119 nak\u0142ada i nie jest tak t\u0142usty)<\/strong> \u2013 zim\u0105 chroni przede wszystkim przed mrozem, ale i promieniowaniem s\u0142onecznym. Najlepiej wybra\u0107 wi\u0119c taki, kt\u00f3ry posiada r\u00f3wnie\u017c filtr s\u0142oneczny.<\/p>\n

Niemowlaki, kt\u00f3re rzadko przebywaj\u0105 na dworze cz\u0119\u015bciej choruj\u0105<\/strong> \u2013 w trakcie spaceru dziecko nabywa odporno\u015b\u0107<\/a>. Ko\u0142ysz\u0105ce ruchy w\u00f3zka uspokajaj\u0105 malucha st\u0105d bobasy najcz\u0119\u015bciej \u015bpi\u0105 na spacerach, co jest niew\u0105tpliw\u0105 zalet\u0105 dla mam. Na rynku dost\u0119pne s\u0105 r\u00f3\u017cne \u201espacerowe\u201d gad\u017cety \u2013 parasolka chroni\u0105ca przed s\u0142o\u0144cem, uchwyt na kaw\u0119 (bezkofeinow\u0105:)) czy folia chroni\u0105ca przed deszczem \u2013 warto mie\u0107 je przy sobie.<\/p>\n

Je\u015bli karmisz piersi\u0105 pami\u0119taj aby tras\u0119 spaceru wyznaczy\u0107 tak aby mie\u0107 mo\u017cliwo\u015b\u0107 nakarmienia dziecka w razie gdyby zg\u0142odnia\u0142o. Publiczne karmienie nie jest problemem w lecie natomiast zim\u0105 warto mie\u0107 kilka sprawdzonych miejsc (z wygodnym fotelem :), gdzie b\u0119dzie mo\u017cna na chwil\u0119 odpocz\u0105\u0107 i zaj\u0105\u0107 si\u0119 dzieckiem.<\/p>\n

Mi\u0142ego spacerowania\u00a0<\/p>\n

Filiz Sulejman- Srokosz<\/p>\n","protected":false},"excerpt":"Kiedy wyj\u015b\u0107 na spacer z niemowlakiem? Pewnie i Ty na pocz\u0105tku zastanawia\u0142a\u015b si\u0119 o najlepsz\u0105 por\u0119 na Wasz\u0105 pierwsz\u0105 podr\u00f3\u017c \ud83d\ude42 Czy istniej\u0105 jakie\u015b bezpieczne regu\u0142y oraz zasady kt\u00f3rych powinna\u015b przestrzega\u0107? Postaram si\u0119 w dalszej cz\u0119\u015bci artyku\u0142u przekaza\u0107 wszystkie informacje jakie znalaz\u0142am szukaj\u0105c ich dla siebie \ud83d\ude42","author":7,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[28,41],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dziecko","category-zdrowie-dziecko"],"yoast_head":"\nSpacer z niemowlakiem - katarek.pl<\/title>\n<meta name=\"description\" content=\"Kiedy wyj\u015b\u0107 na spacer z niemowlakiem? 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