{"id":3304,"date":"2025-09-27T02:30:00","date_gmt":"2025-09-27T00:30:00","guid":{"rendered":"https:\/\/katarek.pl\/?p=3304"},"modified":"2026-07-06T11:36:53","modified_gmt":"2026-07-06T09:36:53","slug":"jak-spac-z-katarem","status":"publish","type":"post","link":"https:\/\/katarek.pl\/jak-spac-z-katarem\/","title":{"rendered":"Katar u dziecka w nocy \u2013 jak pom\u00f3c maluchowi oddycha\u0107 i spokojnie zasn\u0105\u0107?"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">Katar potrafi skutecznie uprzykrzy\u0107 \u017cycie \u2013 szczeg\u00f3lnie w nocy, gdy zatkany nos utrudnia oddychanie, a co za tym idzie &#8211; spokojny sen. Zm\u0119czenie, dra\u017cliwo\u015b\u0107 i brak regeneracji to tylko niekt\u00f3re skutki nieprzespanej nocy z przezi\u0119bieniem.&nbsp;<strong>Jak spa\u0107 z zatkanym nosem?&nbsp;<\/strong>Czy dziecko, kt\u00f3re nie mo\u017ce spa\u0107 przez katar, potrzebuje innych rozwi\u0105za\u0144 ni\u017c doros\u0142y? W tym artykule podpowiadamy,<strong>&nbsp;jak poradzi\u0107 sobie z katarem \u2013 u siebie i u malucha \u2013 by w ko\u0144cu si\u0119 wyspa\u0107.<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dlaczego z katarem \u015bpi si\u0119 tak trudno?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nieprzyjemne uczucie zatkanego nosa sprawia, \u017ce zamiast spokojnie zasypia\u0107, przekr\u0119casz si\u0119 z boku na bok. Oddychanie przez usta wysusza gard\u0142o, pojawia si\u0119 kaszel, a wydzielina sp\u0142ywaj\u0105ca po tylnej \u015bcianie gard\u0142a nasila dyskomfort.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Katar u niemowlaka w nocy<\/a>&nbsp;bywa jeszcze trudniejszy \u2013 maluchy nie potrafi\u0105 oddycha\u0107 ustami, a brak umiej\u0119tno\u015bci oczyszczenia nosa prowadzi do p\u0142aczu i trudno\u015bci ze snem.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zasn\u0105\u0107 z katarem? Praktyczne wskaz\u00f3wki dla Ciebie i Twojego dziecka<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce istniej\u0105 sposoby, aby u\u0142atwi\u0107 sobie przespanie ca\u0142ej nocy nawet w trakcie infekcji. Najwa\u017cniejsze b\u0119d\u0105 drobne rytua\u0142y i odpowiednie przygotowanie przed snem.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Oczy\u015b\u0107 nos przed snem<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Oczyszczanie nosa to absolutna podstawa. Zanim po\u0142o\u017cysz si\u0119 spa\u0107, zadbaj o udro\u017cnienie nosa. Pomocne b\u0119d\u0105:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-7a4516\">\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/aspiratory\/\">Aspirator do odkurzacza<\/a>\u00a0\u2013 skuteczny i szybki spos\u00f3b na usuni\u0119cie wydzieliny u niemowl\u0105t i ma\u0142ych dzieci.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/katarek.pl\/blog\/gruszka-do-nosa-czy-aspirator\/\">Gruszka do nosa<\/a>\u00a0\u2013 klasyczne rozwi\u0105zanie, dobre dla maluch\u00f3w, cho\u0107 wymaga wprawy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Spray z sol\u0105 morsk\u0105 lub roztworem soli fizjologicznej \u2013 pomo\u017ce rozrzedzi\u0107 wydzielin\u0119 i u\u0142atwia jej usuni\u0119cie.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Je\u015bli i Ty i Twoje dziecko nie mo\u017ce spa\u0107 przez katar, oczyszczenie nosa to pierwszy krok, kt\u00f3ry przyniesie ulg\u0119.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Zadbaj o odpowiedni\u0105 pozycj\u0119 do snu<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Le\u017cenie na p\u0142asko utrudnia odp\u0142yw wydzieliny, dlatego warto spa\u0107 z lekko uniesion\u0105 g\u0142ow\u0105. U doros\u0142ych doskonale sprawdzi si\u0119 dodatkowa poduszka. Jednak w przypadku ma\u0142ych dzieci to nie taka oczywista kwestia! Wiele rodzic\u00f3w zadaje sobie pytanie \u2014&nbsp;<strong>jak uk\u0142ada\u0107 niemowl\u0119 z katarem do snu?<\/strong>&nbsp;W takiej sytuacji nie wolno stosowa\u0107 poduszek \u2013 zamiast tego mo\u017cna podnie\u015b\u0107 lekko materac od strony g\u0142owy (np. k\u0142ad\u0105c r\u0119cznik pod sp\u00f3d \u0142\u00f3\u017ceczka).<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Nawil\u017caj powietrze<\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Zbyt suche powietrze pogarsza objawy kataru, wysusza \u015bluz\u00f3wki i nasila kaszel. Rozwa\u017c:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-b59f3f\">\n<li class=\" eplus-wrapper\">Nawil\u017cacz powietrza \u2013 najlepiej z funkcj\u0105 jonizacji.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Miseczk\u0119 z wod\u0105 postawion\u0105 przy kaloryferze.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Przewietrzenie sypialni przed snem.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To wa\u017cne szczeg\u00f3lnie zim\u0105, gdy ogrzewanie mocno wysusza powietrze.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Dziecko nie mo\u017ce spa\u0107 przez katar &#8211; co zrobi\u0107?<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Katar u niemowlaka w nocy to wyzwanie. Maluchy budz\u0105 si\u0119 z p\u0142aczem, maj\u0105 problemy z oddychaniem i nie potrafi\u0105 powiedzie\u0107, co im przeszkadza. Warto stworzy\u0107 wieczorn\u0105 rutyn\u0119, kt\u00f3ra u\u0142atwi zasypianie mimo infekcji:<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a05f09\">\n<li class=\" eplus-wrapper\">Oczyszczanie nosa przed snem \u2013 najlepiej przy u\u017cyciu aspiratora.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ciep\u0142a k\u0105piel \u2013 para wodna rozrzedza wydzielin\u0119.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Delikatny masa\u017c klatki piersiowej \u2013 np. z u\u017cyciem ma\u015bci majerankowej (odpowiedniej dla dzieci).<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Ko\u0142ysanie i przytulanie \u2013 uspokaja i pomaga zasn\u0105\u0107 mimo dyskomfortu.<\/li>\n<\/ul>\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><strong>Pami\u0119taj:<\/strong>&nbsp;je\u015bli katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub towarzyszy mu gor\u0105czka czy kaszel, warto skonsultowa\u0107 si\u0119 z pediatr\u0105.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Przeczytaj nasz artyku\u0142 pt.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Dziecko nie mo\u017ce spa\u0107 przez katar &#8211; jak u\u0142atwi\u0107 mu za\u015bni\u0119cie<\/a>&nbsp;i poznaj wi\u0119cej sprawdzonych metod!<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Spokojny sen mimo kataru? To mo\u017cliwe!<\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Katar nie musi oznacza\u0107 nieprzespanej nocy \u2013 ani dla Ciebie, ani dla Twojego dziecka. Mamy nadziej\u0119, \u017ce dzi\u0119ki tej tre\u015bci lepiej rozumiesz, jak zasn\u0105\u0107 z katarem \u2013 zar\u00f3wno w przypadku doros\u0142ych, jak i maluch\u00f3w. Przezi\u0119bienie i zatkany nos potrafi\u0105 skutecznie uprzykrzy\u0107 nocny odpoczynek, ale dzi\u0119ki odpowiednim metodom mo\u017cesz przywr\u00f3ci\u0107 komfort i spokojny sen. Czasem wystarczy kilka prostych krok\u00f3w: dobrze przygotowane miejsce do spania, delikatne oczyszczenie nosa, odpowiednia wilgotno\u015b\u0107 powietrza i blisko\u015b\u0107 rodzica, by nawet katar w \u015brodku nocy nie by\u0142 ju\u017c tak uci\u0105\u017cliwy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nie ignoruj pierwszych objaw\u00f3w \u2013 im szybciej zadbasz o dro\u017cno\u015b\u0107 nosa i spokojny sen, tym \u0142atwiej b\u0119dzie odzyska\u0107 r\u00f3wnowag\u0119 i szybciej wr\u00f3ci\u0107 do zdrowia.<\/p>\n\n\n\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ &#8211; Jak spa\u0107 z katarem u dziecka? Najcz\u0119stsze pytania rodzic\u00f3w<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak szybciej zasn\u0105\u0107 z zatkanym nosem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto dok\u0142adnie oczy\u015bci\u0107 nos z wydzieliny, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 lub wod\u0119 morsk\u0105 oraz zadba\u0107 o odpowiednie nawil\u017cenie powietrza w sypialni. Udro\u017cnienie nosa u\u0142atwia oddychanie i zwi\u0119ksza komfort snu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego katar nasila si\u0119 w nocy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W pozycji le\u017c\u0105cej wydzielina gorzej odp\u0142ywa z nosa i zatok, przez co uczucie zatkanego nosa mo\u017ce by\u0107 bardziej dokuczliwe. Dodatkowo suche powietrze w sypialni mo\u017ce nasila\u0107 podra\u017cnienie \u015bluz\u00f3wek i utrudnia\u0107 oddychanie.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak uk\u0142ada\u0107 niemowl\u0119 z katarem do snu?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Niemowl\u0119 powinno spa\u0107 na p\u0142askim, bez poduszki. Je\u015bli lekarz nie zaleci inaczej, mo\u017cna delikatnie unie\u015b\u0107 materac od strony g\u0142\u00f3wki poprzez pod\u0142o\u017cenie r\u0119cznika lub specjalnego klina pod materac. Nie nale\u017cy wk\u0142ada\u0107 poduszki bezpo\u015brednio pod g\u0142ow\u0119 dziecka.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co zrobi\u0107, gdy dziecko nie mo\u017ce spa\u0107 przez katar?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 oraz zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142a k\u0105piel, spokojna wieczorna rutyna oraz blisko\u015b\u0107 rodzica, kt\u00f3ra pomaga maluchowi wyciszy\u0107 si\u0119 mimo dyskomfortu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy nawil\u017cacz powietrza pomaga przy katarze?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Odpowiednio nawil\u017cone powietrze wspiera prac\u0119 \u015bluz\u00f3wek nosa, zapobiega ich wysychaniu i mo\u017ce u\u0142atwia\u0107 oddychanie podczas infekcji. Szczeg\u00f3lnie zim\u0105 warto kontrolowa\u0107 wilgotno\u015b\u0107 powietrza w sypialni.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z katarem u dziecka nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Wizyta u lekarza jest wskazana, je\u015bli katar utrzymuje si\u0119 przez d\u0142u\u017cszy czas, towarzyszy mu wysoka gor\u0105czka, nasilaj\u0105cy si\u0119 kaszel, trudno\u015bci z oddychaniem lub pogorszenie samopoczucia dziecka. Szczeg\u00f3lnej uwagi wymagaj\u0105 niemowl\u0119ta i noworodki.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n","protected":false},"excerpt":"Katar potrafi skutecznie uprzykrzy\u0107 \u017cycie \u2013 szczeg\u00f3lnie w nocy, gdy zatkany nos utrudnia oddychanie, a co za tym idzie \u2013 spokojny sen. Zm\u0119czenie, dra\u017cliwo\u015b\u0107 i brak regeneracji to tylko niekt\u00f3re skutki nieprzespanej nocy z przezi\u0119bieniem.\u00a0Jak spa\u0107 z zatkanym nosem?\u00a0Czy dziecko, kt\u00f3re nie mo\u017ce spa\u0107 przez katar, potrzebuje innych rozwi\u0105za\u0144 ni\u017c doros\u0142y? W tym artykule podpowiadamy,\u00a0jak poradzi\u0107 sobie z katarem \u2013 u siebie i u malucha \u2013 by w ko\u0144cu si\u0119 wyspa\u0107. Dlaczego z katarem \u015bpi si\u0119 tak trudno? Nieprzyjemne uczucie zatkanego nosa sprawia, \u017ce zamiast spokojnie zasypia\u0107, przekr\u0119casz si\u0119 z boku na bok. Oddychanie przez usta wysusza gard\u0142o, pojawia si\u0119 [\u2026]","author":9,"featured_media":4145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[28,29],"tags":[],"class_list":["post-3304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dziecko","category-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dziecko nie mo\u017ce spa\u0107 przez katar - jak uk\u0142ada\u0107 je do snu? - katarek.pl<\/title>\n<meta name=\"description\" content=\"Katar nie daje spa\u0107 maluchowi? Poznaj sprawdzone sposoby na sen z zatkanym nosem. 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Oddychanie przez usta wysusza gard\u0142o, pojawia si\u0119 kaszel, a wydzielina sp\u0142ywaj\u0105ca po tylnej \u015bcianie gard\u0142a nasila dyskomfort.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Katar u niemowlaka w nocy<\/a>&nbsp;bywa jeszcze trudniejszy \u2013 maluchy nie potrafi\u0105 oddycha\u0107 ustami, a brak umiej\u0119tno\u015bci oczyszczenia nosa prowadzi do p\u0142aczu i trudno\u015bci ze snem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nieprzyjemne uczucie zatkanego nosa sprawia, \u017ce zamiast spokojnie zasypia\u0107, przekr\u0119casz si\u0119 z boku na bok. Oddychanie przez usta wysusza gard\u0142o, pojawia si\u0119 kaszel, a wydzielina sp\u0142ywaj\u0105ca po tylnej \u015bcianie gard\u0142a nasila dyskomfort.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Katar u niemowlaka w nocy<\/a>&nbsp;bywa jeszcze trudniejszy \u2013 maluchy nie potrafi\u0105 oddycha\u0107 ustami, a brak umiej\u0119tno\u015bci oczyszczenia nosa prowadzi do p\u0142aczu i trudno\u015bci ze snem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-CfJW3Y","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zasn\u0105\u0107 z katarem? Praktyczne wskaz\u00f3wki dla Ciebie i Twojego dziecka<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Jak zasn\u0105\u0107 z katarem? Praktyczne wskaz\u00f3wki dla Ciebie i Twojego dziecka<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-O5b4cz","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce istniej\u0105 sposoby, aby u\u0142atwi\u0107 sobie przespanie ca\u0142ej nocy nawet w trakcie infekcji. Najwa\u017cniejsze b\u0119d\u0105 drobne rytua\u0142y i odpowiednie przygotowanie przed snem.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Dobra wiadomo\u015b\u0107 jest taka, \u017ce istniej\u0105 sposoby, aby u\u0142atwi\u0107 sobie przespanie ca\u0142ej nocy nawet w trakcie infekcji. Najwa\u017cniejsze b\u0119d\u0105 drobne rytua\u0142y i odpowiednie przygotowanie przed snem.<\/p>\n"]},{"blockName":"core\/heading","attrs":{"level":3,"className":"","epAnimationGeneratedClass":"edplus_anim-rm58La","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h3 class=\" wp-block-heading eplus-wrapper\">Oczy\u015b\u0107 nos przed snem<\/h3>\n","innerContent":["\n<h3 class=\" wp-block-heading eplus-wrapper\">Oczy\u015b\u0107 nos przed snem<\/h3>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-drE2rg","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Oczyszczanie nosa to absolutna podstawa. Zanim po\u0142o\u017cysz si\u0119 spa\u0107, zadbaj o udro\u017cnienie nosa. Pomocne b\u0119d\u0105:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Oczyszczanie nosa to absolutna podstawa. Zanim po\u0142o\u017cysz si\u0119 spa\u0107, zadbaj o udro\u017cnienie nosa. 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class=\" eplus-wrapper\">Nawil\u017cacz powietrza \u2013 najlepiej z funkcj\u0105 jonizacji.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Nawil\u017cacz powietrza \u2013 najlepiej z funkcj\u0105 jonizacji.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-i4fEkt","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Miseczk\u0119 z wod\u0105 postawion\u0105 przy kaloryferze.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Miseczk\u0119 z wod\u0105 postawion\u0105 przy kaloryferze.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-tZr1fW","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Przewietrzenie sypialni przed snem.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Przewietrzenie sypialni przed snem.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list 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zrobi\u0107?<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-uBhPCx","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Katar u niemowlaka w nocy to wyzwanie. Maluchy budz\u0105 si\u0119 z p\u0142aczem, maj\u0105 problemy z oddychaniem i nie potrafi\u0105 powiedzie\u0107, co im przeszkadza. Warto stworzy\u0107 wieczorn\u0105 rutyn\u0119, kt\u00f3ra u\u0142atwi zasypianie mimo infekcji:<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Katar u niemowlaka w nocy to wyzwanie. Maluchy budz\u0105 si\u0119 z p\u0142aczem, maj\u0105 problemy z oddychaniem i nie potrafi\u0105 powiedzie\u0107, co im przeszkadza. Warto stworzy\u0107 wieczorn\u0105 rutyn\u0119, kt\u00f3ra u\u0142atwi zasypianie mimo infekcji:<\/p>\n"]},{"blockName":"core\/list","attrs":{"className":"","epStylingOptions":{"columnsResponsiveEnabled":false,"columnsHoverEnabled":false,"itemsSpacingResponsiveEnabled":false,"itemsSpacingHoverEnabled":false,"listStyleResponsiveEnabled":false,"listStyleHoverEnabled":false,"listIconResponsiveEnabled":false,"listIconHoverEnabled":false,"columns":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"ToggleOptions"},{"label":"Columns","control":"Range","attribute":"columns","css":"grid-template-columns","customValue":"repeat({{value}}, 1fr)","props":{"max":5,"min":1,"supportedUnits":[]},"defaults":{"desktop":"1"},"show_if":{"className":["ep-custom-list"]}}]},"itemsSpacing":{"target":"","responsive":true,"hover":true,"options":[{"label":"Items Spacing","control":"Range","attribute":"itemsSpacing","css":"grid-gap","props":{"max":100,"min":0,"supportedUnits":["px"]},"show_if":{"className":["ep-custom-list"]}}]},"listStyle":{"target":"","responsive":true,"hover":true,"options":[{"custom":true,"control":"IconClassToggle","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"unorderListStyle","css":"list-style-type","defaults":{"desktop":"disc"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":false},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/><\/svg>","value":"disc"},{"customIcon":"<svg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/><\/svg>","value":"circle"},{"customIcon":"<svg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><rect width='60' height='60'\/><\/svg>","value":"square"}]}},{"label":"Choose List Style","control":"ButtonGroup","attribute":"orderListStyle","css":"list-style-type","defaults":{"desktop":"decimal"},"condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-list"},{"field":"attributes.ordered","compare":"EQUAL","value":true},{"field":"attributes.className","compare":"NOT IN","value":"ep-custom-icon-list"}]},"props":{"layout":"stacked","options":[{"customIcon":"<svg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/><\/svg>","value":"none"},{"customIcon":"<svg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'><g id='_x31__1_'><path d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/><\/g><\/svg>","value":"decimal"},{"customIcon":"\u2160","value":"upper-roman"},{"customIcon":"\u2170","value":"lower-roman"}]}}]},"listIcon":{"target":"li:before","includeDotSuffix":false,"responsive":true,"hover":true,"hoverTarget":"{{class}} li:hover:before","options":[{"label":"Icon","control":"IconPicker","attribute":"icon","defaults":{"desktop":"eplusicon-check"},"css":"content","condition":{"relation":"AND","query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Background","control":"ColorPicker","attribute":"iconBackground","css":"background","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Color","control":"ColorPicker","attribute":"iconColor","css":"color","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Size","control":"Range","attribute":"iconSize","css":"font-size","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Radius","control":"Range","attribute":"iconRadius","css":"border-radius","condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}},{"label":"Padding","control":"Range","attribute":"iconPadding","css":"padding","props":{"supportedUnits":["px"],"max":100},"condition":{"query":[{"field":"attributes.className","compare":"IN","value":"ep-custom-icon-list"}]}}]},"savedStyling":"","clientId":"4feeb3f4-65e9-4b54-8cd9-12d6efef0b3f"},"columns":{"desktop":{"value":1,"important":false,"unit":""},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"itemsSpacing":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"unorderListStyle":{"desktop":"disc","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"orderListStyle":{"desktop":"decimal","tablet":"","tabletModified":false,"mobile":"","mobileModified":false,"hover":"","hoverModified":false},"icon":{"desktop":{"icon":"eplusicon-check"},"tablet":{"icon":""},"tabletModified":false,"mobile":{"icon":""},"mobileModified":false,"hover":{"icon":""},"hoverModified":false},"iconBackground":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconColor":{"desktop":{"color":""},"tablet":{"color":""},"tabletModified":false,"mobile":{"color":""},"mobileModified":false,"hover":{"color":""},"hoverModified":false},"iconSize":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconRadius":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"iconPadding":{"desktop":{"value":"","important":false,"unit":"%"},"tablet":{"value":"","important":false,"unit":"%"},"tabletModified":false,"mobile":{"value":"","important":false,"unit":"%"},"mobileModified":false,"hover":{"value":"","important":false,"unit":"%"},"hoverModified":false},"epAnimationGeneratedClass":"edplus_anim-94DwG0","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-sDHllR","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Oczyszczanie nosa przed snem \u2013 najlepiej przy u\u017cyciu aspiratora.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Oczyszczanie nosa przed snem \u2013 najlepiej przy u\u017cyciu aspiratora.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-9H7FVA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Ciep\u0142a k\u0105piel \u2013 para wodna rozrzedza wydzielin\u0119.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Ciep\u0142a k\u0105piel \u2013 para wodna rozrzedza wydzielin\u0119.<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-5XE2pN","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Delikatny masa\u017c klatki piersiowej \u2013 np. z u\u017cyciem ma\u015bci majerankowej (odpowiedniej dla dzieci).<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Delikatny masa\u017c klatki piersiowej \u2013 np. z u\u017cyciem ma\u015bci majerankowej (odpowiedniej dla dzieci).<\/li>\n"]},{"blockName":"core\/list-item","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-pzpi04","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<li class=\" eplus-wrapper\">Ko\u0142ysanie i przytulanie \u2013 uspokaja i pomaga zasn\u0105\u0107 mimo dyskomfortu.<\/li>\n","innerContent":["\n<li class=\" eplus-wrapper\">Ko\u0142ysanie i przytulanie \u2013 uspokaja i pomaga zasn\u0105\u0107 mimo dyskomfortu.<\/li>\n"]}],"innerHTML":"<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-a05f09\">\n\n\n\n\n\n<\/ul>","innerContent":["\n<ul class=\" wp-block-list eplus-wrapper\">",null,"\n\n",null,"\n\n",null,"\n\n",null,"<\/ul>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-nSNt5g","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj:<\/strong>&nbsp;je\u015bli katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub towarzyszy mu gor\u0105czka czy kaszel, warto skonsultowa\u0107 si\u0119 z pediatr\u0105.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\"><strong>Pami\u0119taj:<\/strong>&nbsp;je\u015bli katar utrzymuje si\u0119 d\u0142u\u017cej ni\u017c kilka dni lub towarzyszy mu gor\u0105czka czy kaszel, warto skonsultowa\u0107 si\u0119 z pediatr\u0105.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-rcJfsG","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Przeczytaj nasz artyku\u0142 pt.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Dziecko nie mo\u017ce spa\u0107 przez katar - jak u\u0142atwi\u0107 mu za\u015bni\u0119cie<\/a>&nbsp;i poznaj wi\u0119cej sprawdzonych metod!<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Przeczytaj nasz artyku\u0142 pt.&nbsp;<a href=\"https:\/\/katarek.pl\/blog\/dziecko-nie-moze-spac-przez-katar\/\">Dziecko nie mo\u017ce spa\u0107 przez katar - jak u\u0142atwi\u0107 mu za\u015bni\u0119cie<\/a>&nbsp;i poznaj wi\u0119cej sprawdzonych metod!<\/p>\n"]},{"blockName":"core\/heading","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-bNsDs8","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<h2 class=\" wp-block-heading eplus-wrapper\">Spokojny sen mimo kataru? To mo\u017cliwe!<\/h2>\n","innerContent":["\n<h2 class=\" wp-block-heading eplus-wrapper\">Spokojny sen mimo kataru? To mo\u017cliwe!<\/h2>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8SfkDA","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Katar nie musi oznacza\u0107 nieprzespanej nocy \u2013 ani dla Ciebie, ani dla Twojego dziecka. Mamy nadziej\u0119, \u017ce dzi\u0119ki tej tre\u015bci lepiej rozumiesz, jak zasn\u0105\u0107 z katarem \u2013 zar\u00f3wno w przypadku doros\u0142ych, jak i maluch\u00f3w. Przezi\u0119bienie i zatkany nos potrafi\u0105 skutecznie uprzykrzy\u0107 nocny odpoczynek, ale dzi\u0119ki odpowiednim metodom mo\u017cesz przywr\u00f3ci\u0107 komfort i spokojny sen. Czasem wystarczy kilka prostych krok\u00f3w: dobrze przygotowane miejsce do spania, delikatne oczyszczenie nosa, odpowiednia wilgotno\u015b\u0107 powietrza i blisko\u015b\u0107 rodzica, by nawet katar w \u015brodku nocy nie by\u0142 ju\u017c tak uci\u0105\u017cliwy.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Katar nie musi oznacza\u0107 nieprzespanej nocy \u2013 ani dla Ciebie, ani dla Twojego dziecka. Mamy nadziej\u0119, \u017ce dzi\u0119ki tej tre\u015bci lepiej rozumiesz, jak zasn\u0105\u0107 z katarem \u2013 zar\u00f3wno w przypadku doros\u0142ych, jak i maluch\u00f3w. Przezi\u0119bienie i zatkany nos potrafi\u0105 skutecznie uprzykrzy\u0107 nocny odpoczynek, ale dzi\u0119ki odpowiednim metodom mo\u017cesz przywr\u00f3ci\u0107 komfort i spokojny sen. Czasem wystarczy kilka prostych krok\u00f3w: dobrze przygotowane miejsce do spania, delikatne oczyszczenie nosa, odpowiednia wilgotno\u015b\u0107 powietrza i blisko\u015b\u0107 rodzica, by nawet katar w \u015brodku nocy nie by\u0142 ju\u017c tak uci\u0105\u017cliwy.<\/p>\n"]},{"blockName":"core\/paragraph","attrs":{"className":"","epAnimationGeneratedClass":"edplus_anim-8RUcPD","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<p class=\" eplus-wrapper\">Nie ignoruj pierwszych objaw\u00f3w \u2013 im szybciej zadbasz o dro\u017cno\u015b\u0107 nosa i spokojny sen, tym \u0142atwiej b\u0119dzie odzyska\u0107 r\u00f3wnowag\u0119 i szybciej wr\u00f3ci\u0107 do zdrowia.<\/p>\n","innerContent":["\n<p class=\" eplus-wrapper\">Nie ignoruj pierwszych objaw\u00f3w \u2013 im szybciej zadbasz o dro\u017cno\u015b\u0107 nosa i spokojny sen, tym \u0142atwiej b\u0119dzie odzyska\u0107 r\u00f3wnowag\u0119 i szybciej wr\u00f3ci\u0107 do zdrowia.<\/p>\n"]},{"blockName":"core\/html","attrs":{"epAnimationGeneratedClass":"edplus_anim-INCWLo","epGeneratedClass":"eplus-wrapper"},"innerBlocks":[],"innerHTML":"\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ - Jak spa\u0107 z katarem u dziecka? Najcz\u0119stsze pytania rodzic\u00f3w<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak szybciej zasn\u0105\u0107 z zatkanym nosem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto dok\u0142adnie oczy\u015bci\u0107 nos z wydzieliny, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 lub wod\u0119 morsk\u0105 oraz zadba\u0107 o odpowiednie nawil\u017cenie powietrza w sypialni. Udro\u017cnienie nosa u\u0142atwia oddychanie i zwi\u0119ksza komfort snu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego katar nasila si\u0119 w nocy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W pozycji le\u017c\u0105cej wydzielina gorzej odp\u0142ywa z nosa i zatok, przez co uczucie zatkanego nosa mo\u017ce by\u0107 bardziej dokuczliwe. Dodatkowo suche powietrze w sypialni mo\u017ce nasila\u0107 podra\u017cnienie \u015bluz\u00f3wek i utrudnia\u0107 oddychanie.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak uk\u0142ada\u0107 niemowl\u0119 z katarem do snu?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Niemowl\u0119 powinno spa\u0107 na p\u0142askim, bez poduszki. Je\u015bli lekarz nie zaleci inaczej, mo\u017cna delikatnie unie\u015b\u0107 materac od strony g\u0142\u00f3wki poprzez pod\u0142o\u017cenie r\u0119cznika lub specjalnego klina pod materac. Nie nale\u017cy wk\u0142ada\u0107 poduszki bezpo\u015brednio pod g\u0142ow\u0119 dziecka.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co zrobi\u0107, gdy dziecko nie mo\u017ce spa\u0107 przez katar?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 oraz zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142a k\u0105piel, spokojna wieczorna rutyna oraz blisko\u015b\u0107 rodzica, kt\u00f3ra pomaga maluchowi wyciszy\u0107 si\u0119 mimo dyskomfortu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy nawil\u017cacz powietrza pomaga przy katarze?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Odpowiednio nawil\u017cone powietrze wspiera prac\u0119 \u015bluz\u00f3wek nosa, zapobiega ich wysychaniu i mo\u017ce u\u0142atwia\u0107 oddychanie podczas infekcji. Szczeg\u00f3lnie zim\u0105 warto kontrolowa\u0107 wilgotno\u015b\u0107 powietrza w sypialni.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z katarem u dziecka nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Wizyta u lekarza jest wskazana, je\u015bli katar utrzymuje si\u0119 przez d\u0142u\u017cszy czas, towarzyszy mu wysoka gor\u0105czka, nasilaj\u0105cy si\u0119 kaszel, trudno\u015bci z oddychaniem lub pogorszenie samopoczucia dziecka. Szczeg\u00f3lnej uwagi wymagaj\u0105 niemowl\u0119ta i noworodki.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n","innerContent":["\n<!-- FAQ \u2013 Katarek -->\n<section class=\"faq-root\">\n  <h2>FAQ - Jak spa\u0107 z katarem u dziecka? Najcz\u0119stsze pytania rodzic\u00f3w<\/h2>\n\n  <div class=\"faq\" aria-label=\"FAQ\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak szybciej zasn\u0105\u0107 z zatkanym nosem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto dok\u0142adnie oczy\u015bci\u0107 nos z wydzieliny, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 lub wod\u0119 morsk\u0105 oraz zadba\u0107 o odpowiednie nawil\u017cenie powietrza w sypialni. Udro\u017cnienie nosa u\u0142atwia oddychanie i zwi\u0119ksza komfort snu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Dlaczego katar nasila si\u0119 w nocy?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">W pozycji le\u017c\u0105cej wydzielina gorzej odp\u0142ywa z nosa i zatok, przez co uczucie zatkanego nosa mo\u017ce by\u0107 bardziej dokuczliwe. Dodatkowo suche powietrze w sypialni mo\u017ce nasila\u0107 podra\u017cnienie \u015bluz\u00f3wek i utrudnia\u0107 oddychanie.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Jak uk\u0142ada\u0107 niemowl\u0119 z katarem do snu?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Niemowl\u0119 powinno spa\u0107 na p\u0142askim, bez poduszki. Je\u015bli lekarz nie zaleci inaczej, mo\u017cna delikatnie unie\u015b\u0107 materac od strony g\u0142\u00f3wki poprzez pod\u0142o\u017cenie r\u0119cznika lub specjalnego klina pod materac. Nie nale\u017cy wk\u0142ada\u0107 poduszki bezpo\u015brednio pod g\u0142ow\u0119 dziecka.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Co zrobi\u0107, gdy dziecko nie mo\u017ce spa\u0107 przez katar?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Przed snem warto oczy\u015bci\u0107 nos dziecka, zastosowa\u0107 s\u00f3l fizjologiczn\u0105 oraz zadba\u0107 o odpowiedni\u0105 wilgotno\u015b\u0107 powietrza. Pomocne mog\u0105 by\u0107 r\u00f3wnie\u017c ciep\u0142a k\u0105piel, spokojna wieczorna rutyna oraz blisko\u015b\u0107 rodzica, kt\u00f3ra pomaga maluchowi wyciszy\u0107 si\u0119 mimo dyskomfortu.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Czy nawil\u017cacz powietrza pomaga przy katarze?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Tak. Odpowiednio nawil\u017cone powietrze wspiera prac\u0119 \u015bluz\u00f3wek nosa, zapobiega ich wysychaniu i mo\u017ce u\u0142atwia\u0107 oddychanie podczas infekcji. Szczeg\u00f3lnie zim\u0105 warto kontrolowa\u0107 wilgotno\u015b\u0107 powietrza w sypialni.<\/p>\n      <\/div>\n    <\/details>\n\n    <details itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n      <summary itemprop=\"name\">\n        <span class=\"icon-plus\" aria-hidden=\"true\"><\/span>\n        Kiedy z katarem u dziecka nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem?\n      <\/summary>\n      <div class=\"answer\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n        <p itemprop=\"text\">Wizyta u lekarza jest wskazana, je\u015bli katar utrzymuje si\u0119 przez d\u0142u\u017cszy czas, towarzyszy mu wysoka gor\u0105czka, nasilaj\u0105cy si\u0119 kaszel, trudno\u015bci z oddychaniem lub pogorszenie samopoczucia dziecka. Szczeg\u00f3lnej uwagi wymagaj\u0105 niemowl\u0119ta i noworodki.<\/p>\n      <\/div>\n    <\/details>\n\n  <\/div>\n<\/section>\n\n<style>\n.faq-root{\n  font-family:Figtree,sans-serif;\n  margin:48px 0;\n}\n\n.faq-root h2{\n  font-size:30px;\n  color:#1e22aa;\n  font-weight:700;\n  margin-bottom:28px;\n  line-height:1.15;\n}\n\n.faq{\n  display:grid;\n  gap:18px;\n}\n\n.faq details{\n  border:2px solid #1e22aa;\n  border-radius:16px;\n  overflow:hidden;\n  background:#fff;\n  transition:.25s;\n}\n\n.faq details[open]{\n  background:#f5fbff;\n}\n\n.faq summary{\n  list-style:none;\n  cursor:pointer;\n  padding:22px 28px;\n  font-size:16.5px;\n  font-weight:700;\n  color:#1e22aa;\n  display:flex;\n  align-items:center;\n  gap:18px;\n}\n\n.faq summary::-webkit-details-marker{\n  display:none;\n}\n\n.icon-plus{\n  width:26px;\n  height:26px;\n  border-radius:50%;\n  border:2px solid #1e22aa;\n  position:relative;\n  flex-shrink:0;\n}\n\n.icon-plus:before,\n.icon-plus:after{\n  content:\"\";\n  position:absolute;\n  background:#1e22aa;\n  left:50%;\n  top:50%;\n  transform:translate(-50%,-50%);\n}\n\n.icon-plus:before{\n  width:14px;\n  height:2px;\n}\n\n.icon-plus:after{\n  width:2px;\n  height:14px;\n  transition:.2s;\n}\n\ndetails[open] .icon-plus:after{\n  opacity:0;\n}\n\n.answer{\n  border-top:1px solid #dfeeff;\n  padding:0 28px 22px;\n  color:#404040;\n  font-size:12.75px;\n  line-height:1.8;\n}\n\n.answer p{\n  margin:18px 0 0;\n}\n<\/style>\n"]}],"meta_data":false,"featured_image":{"url":"https:\/\/katarek.pl\/wp-content\/uploads\/2025\/08\/jak-spac-z-katarem.png"},"main_category":{"name":"Dziecko"},"prev_page":{"slug":"co-do-inhalacji-na-katar-dla-dziecka"},"next_page":{"slug":"jak-nawilzyc-sluzowke-nosa"},"_links":{"self":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/3304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3304"}],"version-history":[{"count":9,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/3304\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/posts\/3304\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media\/4145"}],"wp:attachment":[{"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katarek.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}