{"id":4,"date":"2025-04-01T10:13:27","date_gmt":"2025-04-01T08:13:27","guid":{"rendered":"https:\/\/katarek.empressia.dev\/index.php\/blog\/"},"modified":"2025-09-26T15:00:28","modified_gmt":"2025-09-26T13:00:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/katarek.pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"blog-listing alignfull section-mb-xxs \">\n  <div class=\"container container--mobile-overflow\">\n    <div class=\"text-center mt-spacer-80 mb-spacer-64\">\n      \n\n\t<h1 class=\"   \">\n\n\t\tBlog\n\n\t<\/h1>\n\n    <\/div>\n    <div class=\"blog-categories-filter mb-48 pb-20 border-b-1 border-primary-500\">\n\n      <div class=\"text-center\">\n        <h6 class=\"font-semibold mb-16\">Filtruj:<\/h6>\n      <\/div>\n      <ul class=\"flex md:justify-center gap-8 overflow-y-auto lg:overflow-y-hidden lg:flex-wrap pb-8 md:pb-0\">\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/artykuly\/\" class=\"tag tag--lg min-w-max outlined\">\n              Artyku\u0142y\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/aspiracja\/\" class=\"tag tag--lg min-w-max outlined\">\n              Aspiracja\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/bez-kategorii\/\" class=\"tag tag--lg min-w-max outlined\">\n              Bez kategorii\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/ciaza\/\" class=\"tag tag--lg min-w-max outlined\">\n              Ci\u0105\u017ca\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/dieta-dziecko\/\" class=\"tag tag--lg min-w-max outlined\">\n              Dieta\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/dziecko\/\" class=\"tag tag--lg min-w-max outlined\">\n              Dziecko\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/emocje\/\" class=\"tag tag--lg min-w-max outlined\">\n              Emocje\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/infekcja\/\" class=\"tag tag--lg min-w-max outlined\">\n              Infekcja\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/inhalacja\/\" class=\"tag tag--lg min-w-max outlined\">\n              Inhalacja\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/karmienie-piersia\/\" class=\"tag tag--lg min-w-max outlined\">\n              Karmienie piersi\u0105\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/lifestyle\/\" class=\"tag tag--lg min-w-max outlined\">\n              Lifestyle\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/mama\/\" class=\"tag tag--lg min-w-max outlined\">\n              Mama\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/nebulizacja\/\" class=\"tag tag--lg min-w-max outlined\">\n              Nebulizacja\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/pielegnacja\/\" class=\"tag tag--lg min-w-max outlined\">\n              Piel\u0119gnacja\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/porod-i-polog\/\" class=\"tag tag--lg min-w-max outlined\">\n              Por\u00f3d i po\u0142\u00f3g\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/psychologia\/\" class=\"tag tag--lg min-w-max outlined\">\n              Psychologia\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/rozwoj-i-wychowanie\/\" class=\"tag tag--lg min-w-max outlined\">\n              Rozw\u00f3j i wychowanie\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/zdrowie-dziecko\/\" class=\"tag tag--lg min-w-max outlined\">\n              Zdrowie\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/zdrowie\/\" class=\"tag tag--lg min-w-max outlined\">\n              Zdrowie\n            <\/a>\n          <\/li>\n                  <li>\n            <a href=\"https:\/\/katarek.pl\/kategoria\/zdrowie-i-badania\/\" class=\"tag tag--lg min-w-max outlined\">\n              Zdrowie i badania\n            <\/a>\n          <\/li>\n              <\/ul>\n    <\/div>\n    <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-32 lg:gap-y-80 mt-spacer-64\">\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/mity-i-przesady-ciazowe-co-jest-prawda-a-co-mitem\/\">\n\t\t\t\t<span class=\"sr-only\">Zabobony i mity w ci\u0105\u017cy. W co warto wierzy\u0107, a co lepiej mi\u0119dzy bajki w\u0142o\u017cy\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza.jpg 2354w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-600x400.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-300x200.jpg 300w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-1024x683.jpg 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-768x513.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-1536x1025.jpg 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-2048x1367.jpg 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-500x334.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2016\/03\/mity-ciaza-450x300.jpg 450w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"mity o ci\u0105\u017cy\" class=\"h-full w-full object-cover\" width=\"2354\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Ci\u0105\u017ca<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Emocje<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-10-08\">8 pa\u017adziernika 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/mity-i-przesady-ciazowe-co-jest-prawda-a-co-mitem\/\">\n\t\t\t\t\t<span class=\"\">Zabobony i mity w ci\u0105\u017cy. W co warto wierzy\u0107, a co lepiej mi\u0119dzy bajki w\u0142o\u017cy\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tCzy w ci\u0105\u017cy naprawd\u0119 nie wolno \u0107wiczy\u0107, farbowa\u0107 w\u0142os\u00f3w, k\u0105pa\u0107 si\u0119 w wannie ani kupowa\u0107 wyprawki przed porodem? Sprawdzamy najpopularniejsze mity i przes\u0105dy ci\u0105\u017cowe, oddzielaj\u0105c zabawne zabobony od tych, kt\u00f3re zawieraj\u0105 ziarnko prawdy. Zobacz, w co warto wierzy\u0107, a co mo\u017cna spokojnie w\u0142o\u017cy\u0107 mi\u0119dzy bajki.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/katar-a-badanie-krwi-u-dziecka\/\">\n\t\t\t\t<span class=\"sr-only\">Katar u dziecka a badanie krwi. Czy mo\u017cna wykona\u0107 badania podczas infekcji?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko.webp 1280w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-600x450.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-450x338.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-768x576.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-1024x768.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-500x375.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2024\/08\/chore-dziecko-300x225.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Czy katar u dziecka wp\u0142ywa na badanie krwi?\" class=\"h-full w-full object-cover\" width=\"1280\" height=\"960\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-24\">24 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/katar-a-badanie-krwi-u-dziecka\/\">\n\t\t\t\t\t<span class=\"\">Katar u dziecka a badanie krwi. Czy mo\u017cna wykona\u0107 badania podczas infekcji?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tDziecko ma katar, a termin bada\u0144 krwi zbli\u017ca si\u0119 nieub\u0142aganie? Sprawd\u017a, czy nie\u017cyt nosa mo\u017ce wp\u0142yn\u0105\u0107 na wyniki morfologii, CRP i innych bada\u0144 laboratoryjnych. Dowiedz si\u0119, kiedy badania mo\u017cna wykona\u0107 bez przeszk\u00f3d, a w jakich sytuacjach warto je prze\u0142o\u017cy\u0107 i wcze\u015bniej skonsultowa\u0107 stan zdrowia dziecka z lekarzem.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/kompletna-apteczka-na-jesien-i-zime-2026-co-kupic\/\">\n\t\t\t\t<span class=\"sr-only\">Kompletna apteczka na jesie\u0144 i zim\u0119 2026 \u2013 co kupi\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime.jpg 1000w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-450x300.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-500x334.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/kompletna-apteczka-na-jesien-i-zime-600x400.jpg 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"kompletna-apteczka-na-jesien-i-zime\" class=\"h-full w-full object-cover\" width=\"1000\" height=\"667\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Infekcja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-22\">22 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/kompletna-apteczka-na-jesien-i-zime-2026-co-kupic\/\">\n\t\t\t\t\t<span class=\"\">Kompletna apteczka na jesie\u0144 i zim\u0119 2026 \u2013 co kupi\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tJesie\u0144 i zima to czas cz\u0119stych przezi\u0119bie\u0144 u najm\u0142odszych, a zatkany nosek i uporczywy kaszel potrafi\u0105 sp\u0119dzi\u0107 sen z powiek niejednemu rodzicowi. Sprawd\u017a, jak skompletowa\u0107 domow\u0105 apteczk\u0119 na sezon infekcyjny 2026 \u2013 od aspiratora do nosa, przez s\u00f3l fizjologiczn\u0105 i hipertoniczn\u0105, po nawil\u017canie powietrza i skuteczne \u0142agodzenie objaw\u00f3w kataru u dziecka.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/ropny-katar-wyglada-u-dzieci-go-leczyc\/\">\n\t\t\t\t<span class=\"sr-only\">Ropny katar. Jak wygl\u0105da u dzieci i jak go leczy\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2024\/03\/katarek-u-dzieci.jpg\" srcset=\"\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"katarek-u-dzieci\" class=\"h-full w-full object-cover\" width=\"7952\" height=\"5304\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-15\">15 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/ropny-katar-wyglada-u-dzieci-go-leczyc\/\">\n\t\t\t\t\t<span class=\"\">Ropny katar. Jak wygl\u0105da u dzieci i jak go leczy\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tRopny katar u dziecka mo\u017ce utrudnia\u0107 oddychanie i powodowa\u0107 dodatkowe dolegliwo\u015bci. Sprawd\u017a, jak go rozpozna\u0107 i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/znaki-zodiaku-dzieci-charakter-dziecka-wedlug-daty-urodzenia\/\">\n\t\t\t\t<span class=\"sr-only\">Znaki zodiaku dzieci \u2013 charakter dziecka wed\u0142ug daty urodzenia<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku.webp 2287w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-600x424.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-450x318.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-768x543.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-1024x724.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-1536x1086.webp 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-2048x1448.webp 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-500x354.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2018\/03\/charakter_dziecka_a_znak_zodiaku-300x212.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"charakter dziecka a znak zodiaku\" class=\"h-full w-full object-cover\" width=\"2287\" height=\"1617\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Lifestyle<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-13\">13 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/znaki-zodiaku-dzieci-charakter-dziecka-wedlug-daty-urodzenia\/\">\n\t\t\t\t\t<span class=\"\">Znaki zodiaku dzieci \u2013 charakter dziecka wed\u0142ug daty urodzenia<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tzy data urodzenia mo\u017ce mie\u0107 zwi\u0105zek z charakterem dziecka? Cho\u0107 o osobowo\u015bci malucha decyduj\u0105 przede wszystkim geny i wychowanie, astrologia przypisuje poszczeg\u00f3lnym znakom zodiaku okre\u015blone cechy. Sprawd\u017a, jakie mocne strony, temperament i zachowania najcz\u0119\u015bciej wi\u0105\u017ce si\u0119 z dzie\u0107mi urodzonymi pod znakiem Barana, Raka, Lwa, Wodnika i pozosta\u0142ych znak\u00f3w zodiaku.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/co-to-sa-zatoki\/\">\n\t\t\t\t<span class=\"sr-only\">Zatoki u niemowl\u0105t \u2013 czy niemowl\u0119 mo\u017ce mie\u0107 zapalenie zatok?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12.webp 1800w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-450x300.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-1024x683.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-768x512.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-1536x1024.webp 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-500x333.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/09\/Beznazwy1800x1200px12-600x400.webp 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Zapalenie zatok, niemowle\" class=\"h-full w-full object-cover\" width=\"1800\" height=\"1200\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Artyku\u0142y<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-12\">12 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/co-to-sa-zatoki\/\">\n\t\t\t\t\t<span class=\"\">Zatoki u niemowl\u0105t \u2013 czy niemowl\u0119 mo\u017ce mie\u0107 zapalenie zatok?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tCzy niemowl\u0119 mo\u017ce mie\u0107 zapalenie zatok? Tak, poniewa\u017c cz\u0119\u015b\u0107 zatok jest obecna ju\u017c od urodzenia. Dowiedz si\u0119, jak rozwijaj\u0105 si\u0119 zatoki u niemowl\u0105t, jakie objawy mog\u0105 \u015bwiadczy\u0107 o problemach z zatokami oraz jak bezpiecznie wspiera\u0107 dro\u017cno\u015b\u0107 nosa i komfort oddychania dziecka podczas kataru i infekcji.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/kolor-kataru-u-dziecka-co-oznacza-i-kiedy-naprawde-trzeba-sie-martwic\/\">\n\t\t\t\t<span class=\"sr-only\">Kolor kataru u dziecka &#8211; o czym \u015bwiadczy i kiedy uda\u0107 si\u0119 do lekarza?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72.webp 1600w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-450x338.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-1024x768.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-768x576.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-1536x1152.webp 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-500x375.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2026\/04\/Projektbeznazwy72-600x450.webp 600w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"katar u niemowlaka\" class=\"h-full w-full object-cover\" width=\"1600\" height=\"1200\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Aspiracja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-11\">11 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/kolor-kataru-u-dziecka-co-oznacza-i-kiedy-naprawde-trzeba-sie-martwic\/\">\n\t\t\t\t\t<span class=\"\">Kolor kataru u dziecka &#8211; o czym \u015bwiadczy i kiedy uda\u0107 si\u0119 do lekarza?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tKolor kataru u dziecka mo\u017ce wiele podpowiedzie\u0107, ale nie jest diagnoz\u0105. Sprawd\u017a, co oznacza przezroczysta, bia\u0142a, \u017c\u00f3\u0142ta, zielona lub krwista wydzielina z nosa, kiedy wystarczy regularna higiena, a kiedy warto skonsultowa\u0107 si\u0119 z lekarzem.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/nieleczony-katar-u-dziecka-mozliwe-powiklania-i-skuteczne-sposoby-postepowania\/\">\n\t\t\t\t<span class=\"sr-only\">Nieleczony katar u dziecka. Czy naprawd\u0119 jest si\u0119 czym przejmowa\u0107?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar.jpg\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar.jpg 2356w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-600x400.jpg 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-450x300.jpg 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-768x512.jpg 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-1024x683.jpg 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-1536x1024.jpg 1536w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-2048x1366.jpg 2048w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-500x333.jpg 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2015\/11\/dziecko-katar-300x200.jpg 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"Nieleczony katar - konsekwencje\" class=\"h-full w-full object-cover\" width=\"2356\" height=\"1571\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Infekcja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-09-04\">4 wrze\u015bnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/nieleczony-katar-u-dziecka-mozliwe-powiklania-i-skuteczne-sposoby-postepowania\/\">\n\t\t\t\t\t<span class=\"\">Nieleczony katar u dziecka. Czy naprawd\u0119 jest si\u0119 czym przejmowa\u0107?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tKatar u dziecka cz\u0119sto bywa traktowany jako niegro\u017any objaw infekcji. Tymczasem utrzymuj\u0105ca si\u0119 wydzielina i niedro\u017cno\u015b\u0107 nosa mog\u0105 utrudnia\u0107 sen, karmienie oraz zwi\u0119ksza\u0107 ryzyko rozwoju powik\u0142a\u0144, takich jak zapalenie ucha czy zatok. Sprawd\u017a, dlaczego nie warto lekcewa\u017cy\u0107 kataru oraz jak skutecznie zadba\u0107 o dro\u017cno\u015b\u0107 nosa najm\u0142odszych\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n              \n<article class=\"tile flex flex-col gap-24 relative item w-[90vw] md:w-auto flex-[0_0_auto] group\">\n\n\t\t\t<div class=\"tile__header relative rounded-12 overflow-hidden\">\n\t\t\t<a class=\"stretched-link\" href=\"https:\/\/katarek.pl\/plukanie-zatok-u-dzieci\/\">\n\t\t\t\t<span class=\"sr-only\">P\u0142ukanie zatok u dzieci. Jak przeprowadzi\u0107 irygacj\u0119?<\/span>\n\t\t\t<\/a>\n\t\t\t\n\t\n\t\t\n\t\t\t\t\t\t\t\n\t<figure class=\"overflow-hidden aspect-square relative group-hover:scale-105 transition-scale duration-300\">\n\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t<img decoding=\"async\" src=\"https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci.webp\" srcset=\"https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci.webp 1200w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-600x400.webp 600w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-450x300.webp 450w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-768x512.webp 768w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-1024x683.webp 1024w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-500x333.webp 500w, https:\/\/katarek.pl\/wp-content\/uploads\/2021\/02\/plukanie-zatok-u-dzieci-300x200.webp 300w\" sizes=\"(min-width: 1540px) 411px, (min-width: 1200px) calc(8.44vw + 283px), (min-width: 1000px) calc(33.33vw - 37px), (min-width: 780px) calc(50vw - 44px), calc(100vw - 32px)\" alt=\"P\u0142ukanie zatok u dzieci\" class=\"h-full w-full object-cover\" width=\"1200\" height=\"800\" loading=\"lazy\"\/>\n\n\t\t\n\t<\/figure>\n\n\n\t\t\n\t\n\t\t\t<div class=\"opacity-0 group-hover:opacity-100 transition-opacity duration-300 absolute bottom-32 right-28 z-10 pointer-events-none\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewbox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" fill=\"white\"\/>\n\t<path d=\"M0.5 24C0.5 11.0213 11.0213 0.5 24 0.5C36.9787 0.5 47.5 11.0213 47.5 24C47.5 36.9787 36.9787 47.5 24 47.5C11.0213 47.5 0.5 36.9787 0.5 24Z\" stroke=\"#AAAAAA\"\/>\n\t<path d=\"M16 24H32M32 24L26.6667 19M32 24L26.6667 29\" stroke=\"#1E22AA\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tile__content\">\n\t\t<div class=\"tile__body flex flex-col gap-16\">\n\n\t\t\t<div class=\"flex items-center gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Dziecko<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Infekcja<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"tag secondary\">Zdrowie<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"flex items-center gap-8 text-neutral-500\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\">\n\t<rect x=\"3\" y=\"6\" width=\"18\" height=\"15\" rx=\"2\" stroke=\"currentColor\" stroke-width=\"1.5\"\/>\n\t<path d=\"M3 11L21 11\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M9 16H15\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M8 3L8 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t<path d=\"M16 3L16 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n<\/svg>\n\n\t\t\t\t<time class=\"font-bold text-md\" datetime=\"2026-08-31\">31 sierpnia 2026<\/time>\n\t\t\t<\/div>\n\t\t\t<div class=\"inline-block self-start\">\n\t\t\t\t<a class=\"h5 text-neutral-1000 font-medium link-underline\" href=\"https:\/\/katarek.pl\/plukanie-zatok-u-dzieci\/\">\n\t\t\t\t\t<span class=\"\">P\u0142ukanie zatok u dzieci. Jak przeprowadzi\u0107 irygacj\u0119?<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"text-md text-color-neutral-800 line-clamp-4\">\n\t\t\t\t\tCzy p\u0142ukanie zatok u dziecka jest bezpieczne? Od jakiego wieku mo\u017cna wykonywa\u0107 irygacj\u0119 nosa i jak zrobi\u0107 to prawid\u0142owo? Sprawd\u017a, kiedy warto si\u0119gn\u0105\u0107 po irygator, jak dobra\u0107 metod\u0119 oczyszczania nosa do wieku dziecka oraz jakie zasady pomagaj\u0105 przeprowadzi\u0107 zabieg skutecznie i komfortowo.\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/article>\n          <\/div>\n\n    <div class=\"pagination flex text-center items-center flex-wrap justify-center mt-64\">\n\t\n\t<nav class=\"flex flex-wrap items-center\">\n\t\t\n\t\t\t\n\t\t\t\t<a href=\"\" data-page=\"1\" class=\"page-number page-numbers current pagination__page-number--current pagination__page-number grid place-content-center size-[5.2rem] border-1 border-solid border-secondary-300 text-md text-black\">\n\t\t\t\t\t1\n\t\t\t\t<\/a>\n\n\t\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/katarek.pl\/wp-json\/wp\/v2\/pages\/4\/page\/2\/\" data-page=\"2\" class=\"page-number page-numbers  pagination__page-number grid place-content-center size-[5.2rem] border-1 border-solid border-secondary-300 text-md text-black\">\n\t\t\t\t\t2\n\t\t\t\t<\/a>\n\n\t\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"pagination__dots flex items-center justify-center size-[5.2rem] border-1 border-solid border-secondary-300 text-md text-black\">&#8230;<\/div>\n\t\t\t\n\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/katarek.pl\/wp-json\/wp\/v2\/pages\/4\/page\/31\/\" data-page=\"31\" class=\"page-number page-numbers  pagination__page-number grid place-content-center size-[5.2rem] border-1 border-solid border-secondary-300 text-md text-black\">\n\t\t\t\t\t31\n\t\t\t\t<\/a>\n\n\t\t\t\n\t\t\t\n\t\t\t<\/nav>\n\n\t\t\t<a href=\"\" title=\"Przejd\u017a do nast\u0119pnej strony\" class=\"grid place-content-center size-[5.2rem] bg-secondary-300 rounded-r-20 hover:bg-secondary-200\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"24\" viewbox=\"0 0 25 24\" fill=\"none\">\n\t\t\t\t<path d=\"M4.5 12H20.5M20.5 12L15.1667 7M20.5 12L15.1667 17\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/a>\n\t<\/div>\n  <\/div>\n<\/section>\n\n\n\n\t\t\t\n\t\t<section class=\"cta-newsletter section-mb-xxs alignfull overflow-hidden relative z-[1] \">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"bg-secondary-400 rounded-20 px-24 pt-48 pb-44 relative overflow-hidden\">\n\t\t\t\t\t<div class=\"max-w-[95rem] mx-auto flex flex-col justify-center items-center gap-24 relative z-10\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t<h3 class=\"h2  text-center \">\n\n\t\tZapisz si\u0119 do naszego newslettera!\n\n\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"h6 text-neutral-800 font-semibold text-center\">\n\t\t\t\t\t\t\t\t<p>Podaj sw\u00f3j adres e-mail, aby otrzymywa\u0107 wiadomo\u015bci i ekskluzywne oferty. Rejestruj\u0105c si\u0119, wyra\u017casz zgod\u0119 na nasze Warunki u\u017cytkowania. 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